Wed, 01 Jul 2009 17:25:44 -0400 VickyandJen.com http://www.vickyandjen.com Podcast Maker v1.3.8b - http://www.lemonzdream.com/podcastmaker VickyandJen.com is about making life simple so you can enjoy "What Really Matters". Here you'll find new resources everyday- practical ideas you can really use to make yours easier. What Really Matters and VickyandJen.com are brought to you by two moms who have taken "mom networking" beyond the next level. Co-hosts, VIcky and Jen will make an impact on the way you and your family value your time, interviewing a wide variety of guests from professional organizers to chefs, parenting experts to doctors, and television personalities to best-selling authors, all about making life simple so you can enjoy what really matters. Join them as they learn, laugh and grow together. And make every day matter. en ©2009 Curlyhaired Productions Vickyandjen.com podcast@vickyandjen.com http://www.vickyandjen.com/rss/VandJ%20newsletter%20sm%20logo%20100%20celebrate_144.jpg http://www.vickyandjen.com 144 144 Kids & Family Alternative Health Music vicky and jen, childrens books, organize, organization, childrens music, cooking, nutrition, health, diet, kids, children, career, what really matters, making life simple, justin Roberts, Dan Zanes, mom, children, Simple Family, Vicki & Jen no Vickyandjen.com Should kids unplug from technology? Dr. Dutwin reports on recent academic research in an interactive, friendly way that all parents can understand and helps us to protect our kids from the BAD and maximize the GOOD that all types of media can provide. Is the news a negative influence on my family? How much should I concern myself with my child’s choice of music? Is my son really addicted to video games? Dr. David Dutwin answers these questions and many more, by doing something few have ever done in the past: actually review the vast literature of academic research out there on these topics, and then report such research in an interactive and friendly way that all parents can understand. Join us as we discuss some of Dr. Dutwin’s findings! Show Index #135: 00:28 Lucky You! Contest 01:43 Our Hi-Tech Kids 03:36 Evolution of Unplug Your Kids 06:59 A Message to Parents 10:47 Video Game Violence 20:51 Signs of Addiction 24:33 About Dr. David Dutwin 25:17 Listener: Are Games Less Evil than TV? 30:55 Discussing News with Kids 38:56 Listener: Surfing the Net Alone 43:53 About the Book 47:19 Closing Comments 40:36 Closing Track: Before We Go Down Visit VickyandJen.com for more of What Really Matters! WANT MORE? Did you know that every podcast has a supporting companion page of resources? Go to our site, click on any show title (under the purple podcast tab) for related articles, books, websites, photos and more! COMMENTS, QUESTIONS, AND SUGGESTIONS . . . OH, PLEASE! We love to hear from you! If you have questions for our expert guests, before or after the show, or just want to tell us how we're doing, email us at questions@vickyandjen.com. Your comments and suggestions REALLY matter! V&J NEWS If you would like to subscribe to the V&J Newsletter, Small Matters, go to: http://www.vickyandjen.com/subscribe.php CONTESTS - OH YEAH! We love to give away FREE stuff! Our show guests keep us well-stocked with goodies! Visit our site often to see what we're raffling off this week: http://www.vickyandjen.com/contest.php http://vickyandjen.com/podcast_135.html http://www.vickyandjen.com/rss/Vandj%20135%20Unplug%20your%20Kids.m4a Wed, 01 Jul 2009 14:46:14 -0400 Kids & Family clean 00:49:55 vicky and jen, technology and kids, safe internet use, violence and video games, protect kids from media, kids and news, teens and music, children, what really matters, making life simple, Simple Family, Vicki & Jen Vickyandjen.com Lynnette Khalfani-Cox, The Money Coach™, joins us again for more money talk! This time she offers strategies for becoming debt-free and ideas for lifestyle changes that will save us money for decades to come. Lynnette Khalfani-Cox, The Money Coach™, joins us again for more money talk! This time she offers strategies for becoming debt-free and ideas for lifestyle changes that will save us money for decades to come. #134 Show Index: 00:26 Intro: Find Financial Freedom 01:36 "But I'm NOT in Debt" 05:50 Back to the Basics 10:47 Who Ends Up in Debt? 15:52 Manage Money by Budgeting 23:46 About The Money Coach™ 25:16 Stop Digging Deeper! 29:54 Negotiate with Creditors 37:09 Pay with Cash 39:15 True Price of Debt 41:04 Closing Comments 42:35 Closing Track: 1500 Miles Listen to our first show with The Money Coach: Money Sense: Budgets Visit VickyandJen.com for more of What Really Matters! WANT MORE? Did you know that every podcast has a supporting companion page of resources? Go to our site, click on any show title (under the purple podcast tab) for related articles, books, websites, photos and more! COMMENTS, QUESTIONS, AND SUGGESTIONS . . . OH, PLEASE! We love to hear from you! If you have questions for our expert guests, before or after the show, or just want to tell us how we're doing, email us at questions@vickyandjen.com. Your comments and suggestions REALLY matter! V&J NEWS If you would like to subscribe to the V&J Newsletter, Small Matters, go to: http://www.vickyandjen.com/subscribe.php CONTESTS - OH YEAH! We love to give away FREE stuff! Our show guests keep us well-stocked with goodies! Visit our site often to see what we're raffling off this week: http://www.vickyandjen.com/contest.php http://vickyandjen.com/podcast_134.html http://www.vickyandjen.com/rss/Vandj%20134%20Money%20Sense%20Debt.m4a Wed, 24 Jun 2009 11:06:55 -0400 Kids & Family clean 00:44:24 vicky and jen, money management, The Money Coach, finances, debt free, zero debt, financial advice, budgeting, what really matters, making life simple, Simple Family, Vicki & Jen Vickyandjen.com We are SMOKIN’ HOT with the Neelys, the Food Network’s most loved cooking couple. The hilarious hosts of Down Home with the Neelys spice up our grilling and BBQ with their famous ideas for making “meat and more” simple and OH, SO tasty! We are SMOKIN’ HOT with the Neelys, the Food Network’s most loved cooking couple. The hilarious hosts of Down Home with the Neelys spice up our grilling and BBQ with their famous ideas for making “meat and more” simple and OH, SO tasty! #133 Show Index 00:26 Commercial 00:41 Lucky You Contest 02:02 Intro: Down Home with the Neelys 03:05 Grill or Barbecue? 06:16 Grilling Tips for Men (and Women!) 16:22 Commercial 16:38 About the Neelys 17:28 Listener: Indoor Grilling 21:57 Magic of Marinades 25:34 The Neelys put WHAT on the grill?! 27:59 Final Thoughts on Cooking 30:32 Neely's Recipes on VickyandJen.com! 33:54 Closing Track: Backseat Goodbye Visit VickyandJen.com for more of What Really Matters! WANT MORE? Did you know that every podcast has a supporting companion page of resources? Go to our site, click on any show title (under the purple podcast tab) for related articles, books, websites, photos and more! COMMENTS, QUESTIONS, AND SUGGESTIONS . . . OH, PLEASE! We love to hear from you! If you have questions for our expert guests, before or after the show, or just want to tell us how we're doing, email us at questions@vickyandjen.com. Your comments and suggestions REALLY matter! V&J NEWS If you would like to subscribe to the V&J Newsletter, Small Matters, go to: http://www.vickyandjen.com/subscribe.php CONTESTS - OH YEAH! We love to give away FREE stuff! Our show guests keep us well-stocked with goodies! Visit our site often to see what we're raffling off this week: http://www.vickyandjen.com/contest.php http://vickyandjen.com/podcast_133.html http://www.vickyandjen.com/rss/Vandj%20133%20Ask%20a%20Chef%20the%20Neelys.m4a Wed, 17 Jun 2009 14:52:09 -0400 Kids & Family clean 00:36:18 vicky and jen, Food Network, The Neelys, grilling tips, cooking, barbecue tips, down home southern cooking, kids, children, what really matters, making life simple, mom, Simple Family, Vicki & Jen Vickyandjen.com Melissa d'Arabian, finalist on The Next Food Network Star, keeps it non-super-mom, REAL with us as she shares practical tips for frugal shopping, cooking time-savers, and tricks for dealing with kid interruptions in the kitchen. Melissa d'Arabian, finalist on The Next Food Network Star, keeps it non-super mom REAL with us and adds a whole lot of positive energy to the show, as she shares practical tips for frugal shopping, cooking time-savers, and tricks for dealing with kid interruptions in the kitchen. Visit VickyandJen.com for more of What Really Matters! WANT MORE? Did you know that every podcast has a supporting companion page of resources? Go to our site, click on any show title (under the purple podcast tab) for related articles, books, websites, photos and more! COMMENTS, QUESTIONS, AND SUGGESTIONS . . . OH, PLEASE! We love to hear from you! If you have questions for our expert guests, before or after the show, or just want to tell us how we're doing, email us at questions@vickyandjen.com. Your comments and suggestions REALLY matter! V&J NEWS If you would like to subscribe to the V&J Newsletter, Small Matters, go to: http://www.vickyandjen.com/subscribe.php CONTESTS - OH YEAH! We love to give away FREE stuff! Our show guests keep us well-stocked with goodies! Visit our site often to see what we're raffling off this week: http://www.vickyandjen.com/contest.php #132 Index: 00:26 Food Network Star: Melissa d'Arabian 01:39 Non-Super Moms 03:09 About the Reality Show 10:28 Create a "Victory File" 17:12 Home Cooking for ALL 22:03 About Melissa d'Arabian 22:41 Listener: Dealing with Kid Interruptions 28:00 Give it Kid Appeal 31:28 Cooking on a Budget 39:48 Favorite Quick Meals 50:30 Closing Comments 53:24 Closing Track: Backseat Goodbye http://vickyandjen.com/podcast_132.html http://www.vickyandjen.com/rss/Vandj%20132%20Ask%20a%20Chef%20Melissa%20d%27Arabian.m4a Wed, 10 Jun 2009 11:22:17 -0400 Kids & Family clean 00:55:49 vicky and jen, Next Food Network Star, Melissa d'Arabian, cooking tips, time-savers, saving money in kitchen, kids and cooking, nutrition, family meals, what really matters, making life simple, Simple Family, Vicki & Jen Vickyandjen.com The author of the How to Cheat books, empowers us to get work done faster, better and cheaper. Jeff tells us that cheating is part attitude adjustment, part shortcuts, and part simplicity— and gives us clever ideas to make yard work and gardening easier. Jeff Bredenberg, author of the How to Cheat series, empowers homeowners to get work done faster, better and cheaper. Today Jeff tells us that cheating is part attitude adjustment, part shortcuts, and part simplicity— and gives us clever ideas to make yard work and gardening easier. Visit VickyandJen.com for more of What Really Matters! WANT MORE? Did you know that every podcast has a supporting companion page of resources? Go to our site, click on any show title (under the purple podcast tab) for related articles, books, websites, photos and more! COMMENTS, QUESTIONS, AND SUGGESTIONS . . . OH, PLEASE! We love to hear from you! If you have questions for our expert guests, before or after the show, or just want to tell us how we're doing, email us at questions@vickyandjen.com. Your comments and suggestions REALLY matter! V&J NEWS If you would like to subscribe to the V&J Newsletter, Small Matters, go to: http://www.vickyandjen.com/subscribe.php CONTESTS - OH YEAH! We love to give away FREE stuff! Our show guests keep us well-stocked with goodies! Visit our site often to see what we're raffling off this week: http://www.vickyandjen.com/contest.php Index Show #131 00:25 Lucky You! 01:30 Cheat at Yard Work 02:58 Set Your Priorities 10:07 Keep it Low-Maintenance 14:08 Listener: Starting from Seed 16:29 Selecting Nursery Plants 21:31 Listener: Mulching, Mowing and Weeding 32:13 Take Risks 36:32 Closing Comments 38:56 Closing Track: Elephant Gun http://vickyandjen.com/podcast_131.html http://www.vickyandjen.com/rss/Vandj%20131%20Cheat%20at%20Yardwork.m4a Thu, 04 Jun 2009 10:28:42 -0400 Kids & Family clean 00:42:21 vicky and jen, how to cheat, simple yard work, gardening tips, household shortcuts, Jeff Bredenberg, organize, organization, what really matters, making life simple, mom, children, Simple Family, Vicki & Jen Vickyandjen.com Whether you're changing careers, want to get along better with others at work, move up in your field or work less and enjoy life more, Andrea Kay can help! She shares practical advice on the issues you face in your career and on the job. Whether you're changing careers, want to get along better with others at work, move up in your field or work less and enjoy life more, Andrea Kay can help! She shares practical advice on the issues you face in your career and on the job. Show Index #130 00:23 Lucky You Contest 01:22 Make it WORK! 03:02 What Makes us Feel Bad at Work? 06:13 Looking Back at Monday Exercise 11:02 The Fraidy Cat Exercise 16:17 Listener: Lighten My Load 22:35 About Andrea Kay 24:50 Listener: Nothing Excites Me 33:51 Barriers to Joy in Your Life 49:28 Listener: Community Service & Narrowing Choices 56:57 Closing Comments 59:30 Closing Track: Just a Ride by Jem Visit VickyandJen.com for more of What Really Matters! WANT MORE? Did you know that every podcast has a supporting companion page of resources? Go to our site, click on any show title (under the purple podcast tab) for related articles, books, websites, photos and more! COMMENTS, QUESTIONS, AND SUGGESTIONS . . . OH, PLEASE! We love to hear from you! If you have questions for our expert guests, before or after the show, or just want to tell us how we're doing, email us at questions@vickyandjen.com. Your comments and suggestions REALLY matter! V&J NEWS If you would like to subscribe to the V&J Newsletter, Small Matters, go to: http://www.vickyandjen.com/subscribe.php CONTESTS - OH YEAH! We love to give away FREE stuff! Our show guests keep us well-stocked with goodies! Visit our site often to see what we're raffling off this week: http://www.vickyandjen.com/contest.php http://vickyandjen.com/podcast_130.html http://www.vickyandjen.com/rss/Vandj%20130%20Career%20Whisperer%20-%20Make%20it%20WORK.m4a Wed, 27 May 2009 10:51:53 -0400 Kids & Family clean 01:01:51 vicky and jen, career whisperer, Andrea Kay interview, workplace issues, career search, social skills, interview search, resume tips, what really matters, making life simple, mom, children, Simple Family, Vicki & Jen Vicky and Jen Joanna Zucker, author of Millennium Mom, helps us go from working woman to working mom with her simple, practical advice and time-savers so we can feel less stressed, more productive and most importantly, happier. Joanna Zucker, author of Millennium Mom, helps us go from working woman to working mom with her simple, practical advice and time-savers so we can feel less stressed, more productive and most importantly, happier. SHOW INDEX #129 00:34 Lucky You: Win the Book! 01:45 Introduction: Working Moms 03:02 True Partnerships 09:55 Do You Have the Right Job? 14:20 Child Care that You LOVE 18:52 About Millennium Mom 19:55 Have an End Goal 23:05 Daily Time-Savers 40:06 Closing Comments 42:00 Closing Track: I'm Not Waiting Visit VickyandJen.com for more of What Really Matters! WANT MORE? Did you know that every podcast has a supporting companion page of resources? Go to our site, click on any show title (under the purple podcast tab) for related articles, books, websites, photos and more! COMMENTS, QUESTIONS, AND SUGGESTIONS . . . OH, PLEASE! We love to hear from you! If you have questions for our expert guests, before or after the show, or just want to tell us how we're doing, email us at questions@vickyandjen.com. Your comments and suggestions REALLY matter! V&J NEWS If you would like to subscribe to the V&J Newsletter, Small Matters, go to: http://www.vickyandjen.com/subscribe.php CONTESTS - OH YEAH! We love to give away FREE stuff! Our show guests keep us well-stocked with goodies! Visit our site often to see what we're raffling off this week: http://www.vickyandjen.com/contest.php http://vickyandjen.com/podcast_129.html http://www.vickyandjen.com/rss/Vandj%20129%20Millennium%20Mom.m4a Wed, 20 May 2009 10:37:14 -0400 Kids & Family clean 00:44:00 vicky and jen, work family balance, working mothers, organize, organization, Joanna Zucker interview, the Millennium Mom, children, career, what really matters, making life simple, mom, children, Simple Family, Vicki & Jen Vickyandjen.com Get your summer travels off to an organized start with your very own ZÜCA. Not planning on a trip? ZÜCA is much more than luggage. Listen to our chat with Founder, Laura Udall, for an audio tour of this famous award-winning luggage and it's many uses. Get your summer travels off to an easy and organized start with your very own ZÜCA Pro. Not planning on going anywhere? ZÜCA is much more than luggage. Listen to our chat with Founder, Laura Udall, for an audio tour of this famous award-winning luggage and it's many uses. Contest ends June 2, 2009. Visit http://www.vickyandjen.com/contest.php to enter! Visit VickyandJen.com for more of What Really Matters! http://www.vickyandjen.com/contest.php http://www.vickyandjen.com/rss/Vandj%20Zuca%20Contest.m4a Thu, 14 May 2009 15:38:48 -0400 Kids & Family clean 00:10:11 vicky and jen, contest, ZUCA bag, organize, organization, travel, what really matters, making life simple, Vicki & Jen Vickyandjen.com In this episode of The Big O: Organization Series, Monica Ricci addresses listener's organizing questions! We cover children's artwork, kitchen drawers, recipes, laundry clutter, messy mail and some of the in-between. In this episode of The Big O: Organization Series, Monica Ricci addresses listener's organizing questions! We cover children's artwork, kitchen drawers, recipes, laundry clutter, messy mail and some of the in-between. SHOW INDEX #128 00:21 Ask Monica Anything! 01:30 Pop Quiz! 05:10 Bag of Crap & Black Binders 07:05 "Artwork" 12:43 Kitchen Drawers - Ugh! 19:59 Junk Mail & Do-Dads 26:48 Managing Recipes 35:50 About Monica Ricci 36:49 Pop Quiz II 44:11 The Container Store Winner 46:16 The ZÜCA Contest 48:03 Paper Clutter 51:37 Laundry Clutter 55:50 No Cabinet Space 01:03:01 Bedroom Confessions 01:10:14 Closing Comments Visit VickyandJen.com for more of What Really Matters! WANT MORE? Did you know that every podcast has a supporting companion page of resources? Go to our site, click on any show title (under the purple podcast tab) for related articles, books, websites, photos and more! COMMENTS, QUESTIONS, AND SUGGESTIONS . . . OH, PLEASE! We love to hear from you! If you have questions for our expert guests, before or after the show, or just want to tell us how we're doing, email us at questions@vickyandjen.com. Your comments and suggestions REALLY matter! V&J NEWS If you would like to subscribe to the V&J Newsletter, Small Matters, go to: http://www.vickyandjen.com/subscribe.php CONTESTS - OH YEAH! We love to give away FREE stuff! Our show guests keep us well-stocked with goodies! Visit our site often to see what we're raffling off this week: http://www.vickyandjen.com/contest.php http://vickyandjen.com/podcast_128.html http://www.vickyandjen.com/rss/Vandj%20128%20The%20Big%20O%20Ask%20Monica%20Again.m4a Wed, 13 May 2009 09:33:14 -0400 Kids & Family clean 01:12:58 vicky and jen, organize, organization, interview Monica Ricci, professional organizer, what really matters, making life simple, mom, children, Simple Family, Vicki & Jen Vickyandjen.com The Sneaky Chef is back to discuss her latest book and sneaky strategies with us. This time she is responding to parent's special requests including low-fat and lower calorie foods, allergy-free meals and special occasions like birthdays. The Sneaky Chef is back to discuss her latest book and sneaky strategies with us. This time she is responding to parent's special requests including low-fat and lower calorie foods, allergy-free meals and special occasions like birthdays. SHOW INDEX #127 00:32 The Sneaky Chef to the Rescue 03:31 Why Be a Sneaker? 06:55 About the New Book 08:09 Food Allergies 14:58 About The Sneaky Chef 16:57 Peanut Butter Fixes 20:21 Magic White Beans 22:43 Food Textures & Kids 25:28 Lunch Box Options 33:08 Mmmm, Cupcakes! 38:46 Speedy Lasagna 40:56 Next for The Sneaky Chef 42:10 Closing Comments Also: Listen to our first two interviews with Missy Chase Lapine: The Sneaky Chef or The Sneaky (and Cheating) Chef. Visit VickyandJen.com for more of What Really Matters! WANT MORE? Did you know that every podcast has a supporting companion page of resources? Go to our site, click on any show title (under the purple podcast tab) for related articles, books, websites, photos and more! COMMENTS, QUESTIONS, AND SUGGESTIONS . . . OH, PLEASE! We love to hear from you! If you have questions for our expert guests, before or after the show, or just want to tell us how we're doing, email us at questions@vickyandjen.com. Your comments and suggestions REALLY matter! V&J NEWS If you would like to subscribe to the V&J Newsletter, Small Matters, go to: http://www.vickyandjen.com/subscribe.php CONTESTS - OH YEAH! We love to give away FREE stuff! Our show guests keep us well-stocked with goodies! Visit our site often to see what we're raffling off this week: http://www.vickyandjen.com/contest.php http://vickyandjen.com/podcast_127.html http://www.vickyandjen.com/rss/Vandj%20127%20The%20Sneaky%20Chef%20to%20The%20Rescue.m4a Wed, 06 May 2009 09:42:45 -0400 Kids & Family clean 00:47:44 vicky and jen, The Sneaky Chef, Missy Chase Lapine, picky eaters, cooking, nutrition, health, diet, kids, children, what really matters, making life simple, mom, Simple Family, Vicki & Jen Vickyandjen.com Feeling fit? Kelli Calabrese can help you feel less guilty, more motivated and inspired to “find” the time, “up” your energy and have more effective workouts. Listen to "Simple Fitness" for practical tips to pump you up! For many of us, it just happens.  We look in the mirror and we don’t really look like we used to. Especially for women and especially after having children, it just seems really hard to be "fit" as things shift around on our bodies. So, what do we do?  Today we are going to find out why things are shifting, how we stop it, how we can find more time for exercise and how we can be more successful with our workouts. Kelli Calabrese, America's fitness, nutrionist and lifestyle expert, provides us with some practical answers. Show Index #126: 00:29 Intro: Simple Fitness 01:46 Shift Happens 07:12 Stimulate Your Metabolism 11:34 Find Time to Exercise 21:39 About Kelli Calabrese 24:20 Listener: Looking for Energy 30:35 Common Workout Mistakes 37:19 Food and Fitness 46:07 Closing Comments 47:35 Closing Track: Good To Be Alive Visit VickyandJen.com for more of "What Really Matters"! WANT MORE? Did you know that every podcast has a supporting companion page of resources? Go to our site, click on any show title (under the purple podcast tab) for related articles, books, websites, photos and more! COMMENTS, QUESTIONS, AND SUGGESTIONS . . . OH, PLEASE! We love to hear from you! If you have questions for our expert guests, before or after the show, or just want to tell us how we're doing, email us at questions@vickyandjen.com. Your comments and suggestions REALLY matter! V&J NEWS If you would like to subscribe to the V&J Newsletter, Small Matters, go to: http://www.vickyandjen.com/subscribe.php CONTESTS - OH YEAH! We love to give away FREE stuff! Our show guests keep us well-stocked with goodies! Visit our site often to see what we're raffling off this week: http://www.vickyandjen.com/contest.php http://vickyandjen.com/podcast_126.html http://www.vickyandjen.com/rss/Vandj%20126%20Simple%20Fitness.m4a Wed, 29 Apr 2009 12:31:30 -0400 Kids & Family clean 00:48:45 vicky and jen, exercise, Kelli Calabrese, nutrition, health, diet, workouts, fitness, what really matters, making life simple, mom, children, Simple Family, Vicki & Jen Vickyandjen.com We’re busy these days and busy people let things pile up - like all those photos sitting in boxes! Stacy Julian shares some very simple ideas on what to do with “all those photos” so we will actually PRESERVE, SHARE and most importantly ENJOY them. We’re all busy these days and busy people let things pile up - like all those photos sitting in boxes or on the computer! Stacy Julian, also a busy mother of five and founder of Big Picture Scrapbooking shares some very simple ideas on what to do with “all those photos” so we will actually PRESERVE, SHARE and most importantly ENJOY them. #125 Show Index: 00:32 Intro: All Those Photos! 02:30 Big Picture Scrapbooking 03:41 Inspirational Photo Philosophy 10:10 Whittle Your Photo Pile 22:00 Kiddos and Photos 24:24 About Stacy Julian 25:05 I'm Not Creative! 30:28 Listener: Supplies for Scrapbooking 32:51 Listener: Can't Cut My Photos! 39:29 Protect Your Photos 44:11 Listener: Scrap Space and Storage 46:43 Closing Comments 49:18 Preserving Family Memories Series 50:29 Closing Track: Allie Moss, Passerby Visit VickyandJen.com for more of What Really Matters! WANT MORE? Did you know that every podcast has a supporting companion page of resources? Go to our site, click on any show title (under the purple podcast tab) for related articles, books, websites, photos and more! COMMENTS, QUESTIONS, AND SUGGESTIONS . . . OH, PLEASE! We love to hear from you! If you have questions for our expert guests, before or after the show, or just want to tell us how we're doing, email us at questions@vickyandjen.com. Your comments and suggestions REALLY matter! V&J NEWS If you would like to subscribe to the V&J Newsletter, Small Matters, go to: http://www.vickyandjen.com/subscribe.php CONTESTS - OH YEAH! We love to give away FREE stuff! Our show guests keep us well-stocked with goodies! Visit our site often to see what we're raffling off this week: http://www.vickyandjen.com/contest.php http://vickyandjen.com/podcast_125.html http://www.vickyandjen.com/rss/Vandj%20125%20Preserving%20Family%20Memories-All%20Those%20Photos.m4a Wed, 22 Apr 2009 11:02:01 -0400 Kids & Family clean 00:52:29 vicky and jen, stacy julian, big picture scrapbooking, simple scrapbooks magazine, family memories, photography, childrens art, journaling, organization, what really matters, making life simple, mom, children, Simple Family, Vicki & Jen Vickyandjen.com Get out your calendars! Today we will clear some space to dramatically improve our lives! Corrie Woods, from WomansFieldGuide.com, challenges us to shift from negative to positive priority living with her easy and practical self-care tips. Get out your calendars! Today we will be clearing some space to dramatically improve our lives in one week! Corrie Woods, author of The Woman’s Field Guide to Exceptional Living, challenges us to shift from negative to positive priority living with her easy and practical self-care tips. #124 Show Index: 00:31 Lucky You! 01:51 Improve Your Life! 02:49 What is Self-Care? 03:36 How to Make Time 09:50 Notice How You React 13:42 Fifty Smiles 14:38 Unplugging! 18:59 Listener: I Need a Vacation 23:55 About Corrie Woods 27:56 Spotlight on Exceptional Women 30:15 Corrie's Next Book 32:12 Listener: Value of Sleep 37:39 Be Spontaneous! 43:12 Ten Things Tolerated 46:06 Closing Comments 48:19 Closing Track: Holly Conlan: OK Visit VickyandJen.com for more of What Really Matters! WANT MORE? Did you know that every podcast has a supporting companion page of resources? Go to our site, click on any show title (under the purple podcast tab) for related articles, books, websites, photos and more! COMMENTS, QUESTIONS, AND SUGGESTIONS . . . OH, PLEASE! We love to hear from you! If you have questions for our expert guests, before or after the show, or just want to tell us how we're doing, email us at questions@vickyandjen.com. Your comments and suggestions REALLY matter! V&J NEWS If you would like to subscribe to the V&J Newsletter, Small Matters, go to: http://www.vickyandjen.com/subscribe.php CONTESTS - OH YEAH! We love to give away FREE stuff! Our show guests keep us well-stocked with goodies! Visit our site often to see what we're raffling off this week: http://www.vickyandjen.com/contest.php http://vickyandjen.com/podcast_124.html http://www.vickyandjen.com/rss/Vandj%20124%20Exceptional%20Woman.m4a Wed, 15 Apr 2009 13:43:29 -0400 Kids & Family clean 00:49:44 vicky and jen, self care, organize, Corrie Woods, life coach, women's health,nutrition, health, what really matters, making life simple, mom, children, Simple Family, Vicki & Jen Vickyandjen.com This hilarious show was performed in front of a LIVE audience in our hometown. The Noise Guy entertained us with his captivating stories, original music and unbelievable sounds using ONLY his mouth! We hope you'll enjoy it with your kiddos too! This funny and noisy show was performed in front of a LIVE audience in our hometown. Charlie Williams (a.k.a. The Noise Guy) entertained us with his captivating stories, original music and unbelievable sounds using ONLY his mouth! We hope you'll enjoy it with your kiddos too! INDEX SHOW #123 00:00 Intro: The Noise Guy 00:47 Music by The Noise Guy 01:41 Noisy Prizes 02:44 Charlie LIVE! 05:39 The Sound ABC's 06:40 Charlie Teaches Noises 07:55 Noises in the Night 15:35 Charlie Teaches More Noises 18:52 Pranks and Noises 21:20 The Story of the Moth Man 26:25 Animal Sounds 31:32 Chop the Beanstalk 34:14 Practice Outside 35:48 V&J Interview Charlie 53:01 Closing Comments Visit VickyandJen.com for more of What Really Matters! WANT MORE? Did you know that every podcast has a supporting companion page of resources? Go to our site, click on any show title (under the purple podcast tab) for related articles, books, websites, photos and more! COMMENTS, QUESTIONS, AND SUGGESTIONS . . . OH, PLEASE! We love to hear from you! If you have questions for our expert guests, before or after the show, or just want to tell us how we're doing, email us at questions@vickyandjen.com. Your comments and suggestions REALLY matter! V&J NEWS If you would like to subscribe to the V&J Newsletter, Small Matters, go to: http://www.vickyandjen.com/subscribe.php CONTESTS - OH YEAH! We love to give away FREE stuff! Our show guests keep us well-stocked with goodies! Visit our site often to see what we're raffling off this week: http://www.vickyandjen.com/contest.php http://vickyandjen.com/podcast_123.html http://www.vickyandjen.com/rss/Vandj%20123%20The%20Noise%20Guy%20Live.m4a Tue, 07 Apr 2009 17:38:01 -0400 Kids & Family clean 00:54:10 vicky and jen, The Noise Guy, Charlie Williams, childrens books, childrens music, kids, children, what really matters, making life simple, mom, children, Simple Family, Vicki & Jen Vickyandjen.com Do professional organizers have ALL the secrets?  In this episode of The Big O, Monica Ricci shares her top 5 powerful secrets for living a productive life that can help us simplify and gain more control of our present and future. Do professional organizers have ALL the secrets?  In this episode of The Big O, Monica Ricci shares her top 5 powerful secrets for living a productive life that can help us simplify and gain more control of our present and future. Visit VickyandJen.com for more of What Really Matters! WANT MORE? Did you know that every podcast has a supporting companion page of resources? Go to our site, click on any show title (under the purple podcast tab) for related articles, books, websites, photos and more! COMMENTS, QUESTIONS, AND SUGGESTIONS . . . OH, PLEASE! We love to hear from you! If you have questions for our expert guests, before or after the show, or just want to tell us how we're doing, email us at questions@vickyandjen.com. Your comments and suggestions REALLY matter! V&J NEWS If you would like to subscribe to the V&J Newsletter, Small Matters, go to: http://www.vickyandjen.com/subscribe.php CONTESTS - OH YEAH! We love to give away FREE stuff! Our show guests keep us well-stocked with goodies! Visit our site often to see what we're raffling off this week: http://www.vickyandjen.com/contest.php #122 SHOW INDEX 00:23 Best Organizing Secrets 02:42 Do it in the Moment 10:04 Take Responsibility 15:20 Listener: Barriers to a Clean House 22:35 Empty Your Brain 30:22 About Monica Ricci 31:16 O'Baby! New Product Feature 39:40 Listener: After Work Whirlwind 44:02 Think Ahead of Yourself 47:40 Pay Attention 55:27 Closing Comments 59:44 Closing Track: The Way I Am OTHER EPISODES IN "THE BIG O" Introduction, Simple Things, Home Office, Wardrobe, Procrastination, Kitchen Chaos, Paper Clutter, Holidays, Clutter-Free Gifts, Setting Goals, Weekend Warriors, e-Clutter, Balance in the Basement, Travel, Myths & Mistakes, Ask Monica, Under 60, Kids & Organizing http://vickyandjen.com/podcast_122.html http://www.vickyandjen.com/rss/Vandj%20122%20The%20Big%20O%20Best%20Organizing%20Secrets_2.m4a Tue, 31 Mar 2009 11:34:23 -0400 Kids & Family clean 01:00:44 vicky and jen, Monica Ricci, organize, organization, what really matters, making life simple, mom, children, Simple Family, Vicki & Jen Vickyandjen.com If there’s a slob living in your house, tune in! Debbie Wiener says keeping your home looking good doesn’t have to be a struggle. She shows us how to decorate so our homes stand up to sticky hands, spills, dirty shoes, muddy paws and more. If there’s a slob living in your house, tune in! Debbie Wiener, author of Slob Proof, says keeping your home looking good doesn’t have to be a struggle. Debbie will show us how to decorate so our homes stand up to daily LIFE - sticky hands, spills, muddy paws, dirty shoes and more. Join us for realistic and comfortable, yet attractive and stylish, design solutions for homes we can REALLY live in and be proud of. Visit VickyandJen.com for more of What Really Matters! WANT MORE? Did you know that every podcast has a supporting companion page of resources? Go to our site, click on any show title (under the purple podcast tab) for related articles, books, websites, photos and more! COMMENTS, QUESTIONS, AND SUGGESTIONS . . . OH, PLEASE! We love to hear from you! If you have questions for our expert guests, before or after the show, or just want to tell us how we're doing, email us at questions@vickyandjen.com. Your comments and suggestions REALLY matter! V&J NEWS If you would like to subscribe to the V&J Newsletter, Small Matters, go to: http://www.vickyandjen.com/subscribe.php CONTESTS - OH YEAH! We love to give away FREE stuff! Our show guests keep us well-stocked with goodies! Visit our site often to see what we're raffling off this week: http://www.vickyandjen.com/contest.php #121 Show Index: 00:31 Pampered Chef Contest 01:51 Does a Slob Live in Your House? 04:09 Ban Beige! 07:46 Live in Color! 14:35 Listener: Add Girly Touches 20:30 Overlooked Areas to Decorate 24:22 Light it Up! 25:59 Listener: Brighten a Dark Room 30:29 About Designing Solutions 31:48 Window Shop 37:36 Listener: Am I a Slob? 43:15 Best Seat in the House 53:39 Listener: Indoor/Outdoor Rugs 56:54 Closing Comments 58:44 Closing Track: Peggy Sue and the Pirates http://vickyandjen.com/podcast_121.html http://www.vickyandjen.com/rss/Vandj%20121%20Slob%20Proof.m4a Tue, 24 Mar 2009 14:03:46 -0400 Kids & Family clean 01:00:23 vicky and jen, decorating, Slob Proof, Debbie Wiener, organize, organization, kids, children, what really matters, making life simple, mom, children, Simple Family, Vicki & Jen Vickyandjen.com Are you a coupon clipper?  Whether you say yes or no, we have some excellent tips for you today. The Coupon Mom™ is here to help you get started on your way to BIG, or even bigger, savings at the grocery store! Are you a coupon clipper?  Whether you say yes or no, we have some excellent tips for you today.  We’re gonna help you get started on your way to BIG or bigger savings! We have the ultimate expert with us today.  Stephanie Nelson is The Coupon Mom™ and now has over 1.4 million members on her free grocery deals website, couponmom.com.   Visit VickyandJen.com for more of What Really Matters! WANT MORE? Did you know that every podcast has a supporting companion page of resources? Go to our site, click on any show title (under the purple podcast tab) for related articles, books, websites, photos and more! COMMENTS, QUESTIONS, AND SUGGESTIONS . . . OH, PLEASE! We love to hear from you! If you have questions for our expert guests, before or after the show, or just want to tell us how we're doing, email us at questions@vickyandjen.com. Your comments and suggestions REALLY matter! V&J NEWS If you would like to subscribe to the V&J Newsletter, Small Matters, go to: http://www.vickyandjen.com/subscribe.php CONTESTS - OH YEAH! We love to give away FREE stuff! Our show guests keep us well-stocked with goodies! Visit our site often to see what we're raffling off this week: http://www.vickyandjen.com/contest.php #120 Show Index: 00:23 Intro: The Coupon Mom 02:47 What Can I Save? 04:40 How Much Effort? 08:30 How Does Stephanie Shop? 10:56 Listener: How Do I Make Time? 12:53 Listener: Saving with Generic Brands 14:33 Strategic Shopping Strategies 20:12 About The Coupon Mom 21:09 Listener: Wholesale Club Prices 26:44 Be Store Flexible 30:43 Listener: Double Check Receipts 35:33 Are Rebates Worth It? 39:32 Easy Tips for Busy People 44:44 How CouponMom.com Works 47:41 Closing Comments 49:51 Closing Track: Song About You http://vickyandjen.com/podcast_120.html http://www.vickyandjen.com/rss/Vandj%20120%20The%20Coupon%20Mom.m4a Wed, 18 Mar 2009 10:21:30 -0400 Kids & Family clean 00:51:51 vicky and jen, coupon mom, grocery savings, shopping, coupons, frugal tips, organize, organization, cooking, nutrition, health, diet, kids, children, what really matters, making life simple, Simple Family, Vicki & Jen Vickyandjen.com Dr. Gwenn gives us a good, healthy dose of safety. We talk about all things SAFE for our families from teen drivers and carseats to heavy backpacks and staying home alone. Join us for another important episode of Easy Pediatrics! Our guest today keeps us on the safe side of family life with talk about teen drivers, carseats, heavy backpacks, staying home alone and more. Join us for another important episode of Easy Pediatrics with Dr. Gwenn. Visit VickyandJen.com for more of What Really Matters! WANT MORE? Did you know that every podcast has a supporting companion page of resources? Go to our site, click on any show title (under the purple podcast tab) for related articles, books, websites, photos and more! COMMENTS, QUESTIONS, AND SUGGESTIONS . . . OH, PLEASE! We love to hear from you! If you have questions for our expert guests, before or after the show, or just want to tell us how we're doing, email us at questions@vickyandjen.com. Your comments and suggestions REALLY matter! V&J NEWS If you would like to subscribe to the V&J Newsletter, Small Matters, go to: http://www.vickyandjen.com/subscribe.php CONTESTS - OH YEAH! We love to give away FREE stuff! Our show guests keep us well-stocked with goodies! Visit our site often to see what we're raffling off this week: http://www.vickyandjen.com/contest.php #119 Show Index: 00:23 Intro: 01:32 Staying Home Alone 10:38 Walking to School 13:56 Self-Care During Pregnancy 17:10 Crazy Teen Drivers! 27:52 Car Seat Safety 42:11 Bags, Backpacks and Purses 49:36 Closing Comments 52:03 Closing Track: So Damn Easy Look for other "Easy Pediatrics" episodes: When to Medicate Kids and Sports Parent's Guide to Pediatric Visits When Mom is Sick http://vickyandjen.com/podcast_118.html http://www.vickyandjen.com/rss/Vandj%20119%20Easy%20Pediatrics%20the%20Safe%20Side.m4a Tue, 10 Mar 2009 14:11:37 -0400 Kids & Family clean 00:53:24 vicky and jen, Dr. Gwenn, Pediatrics Now, child safety, nutrition, health, diet, kids, children, what really matters, making life simple, mom, Simple Family, Vicki & Jen Vicky and Jen Would you remember everything you owned if you had a house fire, burglary or other disaster? Probably not. Whether it is on paper or computer, there are things you need to know to protect the things that are important to you. Jamie Novak can show you how. Have you got a lot to lose?  Would you remember everything you owned if you had a house fire, burglary or other disaster?  Probably not. This show is about having a home inventory.  Whether it is on paper or the computer, there are things you need to know to justify your losses and protect the things that are important to you. Jamie Novak, professional organizer, best-selling author and Collectify’s Chief Organizing Officer shows us how! Visit VickyandJen.com for more of What Really Matters! WANT MORE? Did you know that every podcast has a supporting companion page of resources? Go to our site, click on any show title (under the purple podcast tab) for related articles, books, websites, photos and more! COMMENTS, QUESTIONS, AND SUGGESTIONS . . . OH, PLEASE! We love to hear from you! If you have questions for our expert guests, before or after the show, or just want to tell us how we're doing, email us at questions@vickyandjen.com. Your comments and suggestions REALLY matter! V&J NEWS If you would like to subscribe to the V&J Newsletter, Small Matters, go to: http://www.vickyandjen.com/subscribe.php CONTESTS - OH YEAH! We love to give away FREE stuff! Our show guests keep us well-stocked with goodies! Visit our site often to see what we're raffling off this week: http://www.vickyandjen.com/contest.php Index #118: 00:24 Lucky You Contest 01:40 Intro: Protect Things You Love 04:31 What is a Home Inventory? 07:15 Listener: Count the Small Stuff 08:29 Simple Steps to Inventory 13:30 Stay UNDERwhelmed and Focused 17:42 Take Proper Photos 20:43 Insurance Benefits 24:09 About Jamie Novak 27:50 Collectify™Home Inventory Software 34:51 Three (3)Basic Inventory Steps 40:14 Inventory "Tool Kit" 45:27 NO Digging Allowed 49:46 Keep Track of Paperwork 52:57 What Does it Cost? 55:16 Upkeep Your Inventory 58:09 Closing Comments 1:01:12 Closing Track: Hideaway http://vickyandjen.com/podcast_118.html http://www.vickyandjen.com/rss/Vandj%20118%20Home%20Inventory.m4a Wed, 04 Mar 2009 09:34:07 -0500 Kids & Family clean 01:02:30 vicky and jen, organize, organization, home inventory, Collectify, what really matters, making life simple, mom, children, Simple Family, Vicki & Jen Vicky and Jen She’s not a nutritionist, she’s just hungry! Lisa Lillien (a.k.a. Hungry Girl) shares her passion for eating and delivers guilt-free meal ideas, product reviews, dieting tips, food shockers and more. Meet Hungry Girl! She’s not a nutritionist, she’s just hungry! Lisa Lillien (a.k.a. Hungry Girl) shares her passion for eating and delivers guilt-free meal ideas, product reviews, dieting tips, food shockers and more. Visit VickyandJen.com for more of What Really Matters! WANT MORE? Did you know that every podcast has a supporting companion page of resources? Go to our site, click on any show title (under the purple podcast tab) for related articles, books, websites, photos and more! COMMENTS, QUESTIONS, AND SUGGESTIONS . . . OH, PLEASE! We love to hear from you! If you have questions for our expert guests, before or after the show, or just want to tell us how we're doing, email us at questions@vickyandjen.com. Your comments and suggestions REALLY matter! V&J NEWS If you would like to subscribe to the V&J Newsletter, Small Matters, go to: http://www.vickyandjen.com/subscribe.php CONTESTS - OH YEAH! We love to give away FREE stuff! Our show guests keep us well-stocked with goodies! Visit our site often to see what we're raffling off this week: http://www.vickyandjen.com/contest.php Podcast Index #117: 00:25 The Container Store Contest 01:21 Intro: Tips for Hungry Chicks 02:19 Who is Hungry Girl? 08:06 Hungry Girl Book 09:05 Food Shockers! 12:56 Fast Food Disasters 15:10 Listener: Hitting Salad Bars 18:08 Party Eating Tips 21:39 Best Calorie-Cutting Tip 23:09 Staples in HG's Fridge 25:10 Listener: Dining Out Tips 29:48 Listener: Junk Food Swaps 33:20 200 Under 200 Book 35:49 People Flip Over ____. 37:28 Just Say CHOCOLATE 39:04 About Hungry-Girl.com 40:37 Closing Comments 42:09 Closing Track: Obél Just So http://vickyandjen.com/podcast_117.html http://www.vickyandjen.com/rss/Vandj%20117%20Hungry%20Girl.m4a Wed, 25 Feb 2009 09:55:49 -0500 Kids & Family clean 00:43:44 vicky and jen, cooking, nutrition, health, diet, Hungry Girl, Lisa Lillien, what really matters, making life simple, mom, children, Simple Family, Vicki & Jen Vickyandjen.com Once we become moms, we become consumed by that role.  In the words of our guest, we lose sight of our inner beauty.  In part two of this series, we will be chatting about beauty - secrets to makeup, selecting colors, facials and taming those eyebrows!  Once we become moms, we often become defined and consumed by that role.  In the words of our guest today, we lose sight of our inner beauty as a woman.  In part two of this two-part series, we will be chatting about beauty - secrets to applying makeup, selecting colors, facials at home and taming those unruly eyebrows!  Visit VickyandJen.com for more of What Really Matters! WANT MORE? Did you know that every podcast has a supporting companion page of resources? Go to our site, click on any show title (under the purple podcast tab) for related articles, books, websites, photos and more! COMMENTS, QUESTIONS, AND SUGGESTIONS . . . OH, PLEASE! We love to hear from you! If you have questions for our expert guests, before or after the show, or just want to tell us how we're doing, email us at questions@vickyandjen.com. Your comments and suggestions REALLY matter! V&J NEWS If you would like to subscribe to the V&J Newsletter, Small Matters, go to: http://www.vickyandjen.com/subscribe.php CONTESTS - OH YEAH! We love to give away FREE stuff! Our show guests keep us well-stocked with goodies! Visit our site often to see what we're raffling off this week: http://www.vickyandjen.com/contest.php Show Index #116: 00:27 Intro: Chic Mama Beauty 01:48 Give Me Some Skin! 06:55 Listener: Media Eyelashes 11:44 Eyes that go POP! 19:11 Ban Bushy Brows 25:20 About Michele Little 26:21 Listeners: Facials at Home 34:17 Color Your Face! 36:33 Name that Can't-Live-Without Thing 39:10 Listener: Embrace Your Age 42:42 Closing Comments 43:49 Closing Track: Molly Marlette http://vickyandjen.com/podcast_116.html http://www.vickyandjen.com/rss/Vandj%20116%20One%20Chic%20Mama%20Beauty.m4a Wed, 18 Feb 2009 09:18:05 -0500 Kids & Family clean 00:45:00 vicky and jen, what really matters, making life simple, beauty tips, one chic mama, mom, children, Simple Family, Vicki & Jen Vicky and Jen Do you want to give your children an educational boost, yet it's a challenge to find the extra time? Emily Rempe of Productive Parenting will help us discover educational, easy and fun “things” to do that will help lay a foundation for future learning.  Do you want to give your children a boost in education?  Is it a challenge to find the time for extra activities in your daily routine?  Do you have a hard time finding inexpensive and easy activities?  Emily Rempe, co-founder of Productive Parenting, will help us discover educational and fun “things” to do that will help lay a foundation for future learning in our children.  EXCLUSIVE OFFER Enter the special code "vickyandjen" on ProductiveParenting.com and you'll receive a FREE one year membership, just for listening to VickyandJen.com! Visit VickyandJen.com for more of What Really Matters! WANT MORE? Did you know that every podcast has a supporting companion page of resources? Go to our site, click on any show title (under the purple podcast tab) for related articles, books, websites, photos and more! COMMENTS, QUESTIONS, AND SUGGESTIONS . . . OH, PLEASE! We love to hear from you! If you have questions for our expert guests, before or after the show, or just want to tell us how we're doing, email us at questions@vickyandjen.com. Your comments and suggestions REALLY matter! V&J NEWS If you would like to subscribe to the V&J Newsletter, Small Matters, go to: http://www.vickyandjen.com/subscribe.php CONTESTS - OH YEAH! We love to give away FREE stuff! Our show guests keep us well-stocked with goodies! Visit our site often to see what we're raffling off this week: http://www.vickyandjen.com/contest.php Show Index #115: 00:30 Intro: Productive Parenting 04:14 What Ages Do You Cover? 06:25 What Makes You Unique? 10:30 Site Features 13:09 Listener: Making Time for Activities 18:38 FREE Offer for Listeners 22:02 Listener: Create Peace Among Siblings 30:19 Listener: Ideas for Multi-Aged Group 34:33 More Sample Activities 44:26 Closing Comments 46:15 Closing Track: Afterwards http://vickyandjen.com/podcast_115.html http://www.vickyandjen.com/rss/Vandj%20115%20Productive%20Parenting.m4a Wed, 11 Feb 2009 10:33:36 -0500 Kids & Family clean 00:47:46 vicky and jen, childrens activities, Productive Parenting, education, learn through play, Emily Rempe, kids, children, what really matters, making life simple, mom, Simple Family, Vicki & Jen Vickyandjen.com Our guest today says they can keep us healthier, less stressed and even help us feel more beautiful. What are we talking about?  Girlfriends!  Debba Haupert of Girlfriendology is with us today to inspire us to appreciate the great gift of friends. They bring us joy, love and laughter.  And our guest today says they can keep us healthier, less stressed and even help us feel more beautiful. What are we talking about?  Girlfriends.  Debba Haupert of Girlfriendology is with us today to inspire us to appreciate the great gift of friends. Visit VickyandJen.com for more of "What Really Matters"! WANT MORE? Did you know that every podcast has a supporting companion page of resources? Go to our site, click on any show title (under the purple podcast tab) for related articles, books, websites, photos and more! COMMENTS, QUESTIONS, AND SUGGESTIONS . . . OH, PLEASE! We love to hear from you! If you have questions for our expert guests, before or after the show, or just want to tell us how we're doing, email us at questions@vickyandjen.com. Your comments and suggestions REALLY matter! V&J NEWS If you would like to subscribe to the V&J Newsletter, Small Matters, go to: http://www.vickyandjen.com/subscribe.php CONTESTS - OH YEAH! We love to give away FREE stuff! Our show guests keep us well-stocked with goodies! Visit our site often to see what we're raffling off this week: http://www.vickyandjen.com/contest.php Show Index #114: 00:28 Intro: We're Talking Girlfriends! 01:32 What is Girlfriendology? 04:07 Friends are Like Shoes 07:30 Are Your Eggs in One Basket? 10:03 Cheap Fun for Girls! 13:10 Listener: Cooking & Excercise 17:00 The Data Dump! 18:57 Girlfriend Game Nights 20:58 About Girlfriendology 21:54 National Friendship Day 25:34 Listener: Just Being There 30:20 Cliques Suck 37:26 Finding Beauty 39:51 Friends Reduce Stress 43:26 More Resources from Debba 45:37 Closing Comments 47:08 Closing Track: Come Around RELATED SHOWS: One Chic Mama: Fashion Simple Self-Care Making Peace with Your Body http://vickyandjen.com/podcast_114.html http://www.vickyandjen.com/rss/Vandj%20114%20Girlfriendology.m4a Wed, 04 Feb 2009 10:10:07 -0500 Kids & Family clean 00:48:06 vicky and jen, girlfriendology, friend advice, Debba Haupert, health, what really matters, making life simple, mom, children, Simple Family, Vicki & Jen Vickyandjen.com Once we become moms, we often become defined and consumed by that role.  In the words of One Chic Mama, we lose sight of our inner beauty as a woman.  Today we will be chatting about fashion - from getting more for our money to current trends!  Once we become moms, we often become defined and consumed by that role.  In the words of our guest today, from OneChicMama.com, we lose sight of our inner beauty as a woman.  In part one of this two-part series, we will be chatting about fashion - from getting more for your money to choosing colors and current trends!  Visit VickyandJen.com for more of What Really Matters! WANT MORE? Did you know that every podcast has a supporting companion page of resources? Go to our site, click on any show title (under the purple podcast tab) for related articles, books, websites, photos and more! COMMENTS, QUESTIONS, AND SUGGESTIONS . . . OH, PLEASE! We love to hear from you! If you have questions for our expert guests, before or after the show, or just want to tell us how we're doing, email us at questions@vickyandjen.com. Your comments and suggestions REALLY matter! V&J NEWS If you would like to subscribe to the V&J Newsletter, Small Matters, go to: http://www.vickyandjen.com/subscribe.php CONTESTS - OH YEAH! We love to give away FREE stuff! Our show guests keep us well-stocked with goodies! Visit our site often to see what we're raffling off this week: http://www.vickyandjen.com/contest.php Show Index #113: 00:29 Intro: Chic Mama Fashion 01:43 Feel "Pulled Together" 07:01 Keeping Up with Trends 10:04 More for Your Money 17:55 Dress-Up on a Budget 23:01 Listener: Selecting Colors 29:58 Fashion Don'ts 32:44 Jeans To Fit 37:45 Michele's Favorite Piece 38:41 Closing Comments 46:22 Closing Track: Molly Marlette http://vickyandjen.com/podcast_113.html http://www.vickyandjen.com/rss/Vandj%20113%20One%20Chic%20Mama%20Fashion.m4a Wed, 28 Jan 2009 10:46:13 -0500 Kids & Family clean 00:40:56 vicky and jen, one chic mama, fashion tips, what really matters, making life simple, mom, Simple Family, Vicki & Jen Vickyandjen.com In this episode of The Big O: Organization, Monica offers simple solutions for getting the kids involved in organizing. Learn how to become a good role model, delegate, select appropriate tasks for children and how to NOT become a nag! In this episode of The Big O: Organization, Monica offers simple solutions for getting the kids involved in organizing. Learn how to become a good role model, delegate, select appropriate tasks for children and how to NOT become a nag! Visit VickyandJen.com for more of What Really Matters! WANT MORE? Did you know that every podcast has a supporting companion page of resources? Go to our site, click on any show title (under the purple podcast tab) for related articles, books, websites, photos and more! COMMENTS, QUESTIONS, AND SUGGESTIONS . . . OH, PLEASE! We love to hear from you! If you have questions for our expert guests, before or after the show, or just want to tell us how we're doing, email us at questions@vickyandjen.com. Your comments and suggestions REALLY matter! V&J NEWS If you would like to subscribe to the V&J Newsletter, Small Matters, go to: http://www.vickyandjen.com/subscribe.php CONTESTS - OH YEAH! We love to give away FREE stuff! Our show guests keep us well-stocked with goodies! Visit our site often to see what we're raffling off this week: http://www.vickyandjen.com/contest.php Show Index #112 00:23 Lucky You Contest 01:39 Intro: Kids & Organizing 07:21 Why Do Kids Care? 11:56 Avoid Being a Nag 15:29 Children as a Blank Canvas 19:05 If I'm not Organized... 23:45 About The Big O: Organization 25:08 Listener: Do You Have a Maid? 27:43 Listener: Time for FaceBook 31:36 Getting Kids to Help 42:11 Chores & Allowance 46:56 Closing Comments 48:38 Closing Track: The Way I Am http://vickyandjen.com/podcast_112.html http://www.vickyandjen.com/rss/Vandj%20112%20The%20Big%20O%20Kids%20and%20Organizing.m4a Wed, 21 Jan 2009 10:14:38 -0500 Kids & Family clean 00:49:35 vicky and jen, organize, organization, Monica Ricci, clutter, involving kids, children, what really matters, making life simple, mom, Simple Family, Vicki & Jen Vickyandjen.com Learn how to opt out of the life deferral plan, back away from the cell phone, pick a lane and get in tune with your stress resilience level. Join Linda Edgecombe, Life Perspective Specialist, as we talk about her new book, Shift or Get Off the Pot! Learn how to opt out of the life deferral plan, back away from the cell phone, pick a lane and get in tune with your stress resilience level. Join Linda Edgecombe, Life Perspective Specialist, as we talk about her new book, Shift or Get Off the Pot! Look for our other interview with Linda called "Batteries Included". Visit VickyandJen.com for more of What Really Matters! WANT MORE? Did you know that every podcast has a supporting companion page of resources? Go to our site, click on any show title (under the purple podcast tab) for related articles, books, websites, photos and more! COMMENTS, QUESTIONS, AND SUGGESTIONS . . . OH, PLEASE! We love to hear from you! If you have questions for our expert guests, before or after the show, or just want to tell us how we're doing, email us at questions@vickyandjen.com. Your comments and suggestions REALLY matter! V&J NEWS If you would like to subscribe to the V&J Newsletter, Small Matters, go to: http://www.vickyandjen.com/subscribe.php CONTESTS - OH YEAH! We love to give away FREE stuff! Our show guests keep us well-stocked with goodies! Visit our site often to see what we're raffling off this week: http://www.vickyandjen.com/contest.php #111 Show Index: 00:40 Lucky You! 01:48 Intro: Shift or Get Off the Pot 03:51 Back Off the Cell Phone! 09:29 Parenting Behind Closed Doors 13:45 Pick a Lane! 18:24 What Do You Really Value? 21:04 Listener: Low Energy Days 27:33 Know Your Stress Levels 29:57 Various Stress Personalities 39:39 Deferred Life Plan 43:59 Closing Comments 45:01 Closing Track: Poison Like Your Own http://vickyandjen.com/podcast_111.html http://www.vickyandjen.com/rss/Vandj%20111%20Shift%20or%20Get%20Off%20the%20Pot.m4a Wed, 14 Jan 2009 09:52:38 -0500 Kids & Family clean 00:46:31 vicky and jen, energize, balance work and home, organize, organization, health, what really matters, making life simple, mom, parenting, children, Simple Family, Vicki & Jen Vickyandjen.com Sunny Anderson, host of Cooking for Real on The Food Network, gets real about her cooking show and dream-come-true. Sunny will brighten your day with her best cooking advice, favorite recipes, behind the scenes secrets and more! Sunny Anderson, host of Cooking for Real on The Food Network, gets real about her cooking show and dream-come-true. Sunny will brighten your day with her best cooking advice, favorite recipes, behind the scenes secrets and more! Visit VickyandJen.com for more of What Really Matters! WANT MORE? Did you know that every podcast has a supporting companion page of resources? Go to our site, click on any show title (under the purple podcast tab) for related articles, books, websites, photos and more! COMMENTS, QUESTIONS, AND SUGGESTIONS . . . OH, PLEASE! We love to hear from you! If you have questions for our expert guests, before or after the show, or just want to tell us how we're doing, email us at questions@vickyandjen.com. Your comments and suggestions REALLY matter! V&J NEWS If you would like to subscribe to the V&J Newsletter, Small Matters, go to: http://www.vickyandjen.com/subscribe.php CONTESTS - OH YEAH! We love to give away FREE stuff! Our show guests keep us well-stocked with goodies! Visit our site often to see what we're raffling off this week: http://www.vickyandjen.com/contest.php #110 Show Index 00:29 Intro: Meet Sunny! 06:52 Learning How to Cook 13:22 Best Cooking Advice 15:34 Get to Know Sunny 18:19 Listener: Freezing Pasta 22:18 Scoop on "Cooking for Real" 27:30 Flops on the Set 31:19 Favorite Chef Celebrities 32:45 Closing Comments 36:25 Closing Track: Backseat Goodbye http://vickyandjen.com/podcast_110.html http://www.vickyandjen.com/rss/Vandj%20110%20Ask%20A%20Chef%20Sunny%20Anderson.m4a Tue, 06 Jan 2009 13:42:18 -0500 Kids & Family clean 00:38:46 vicky and jen, Sunny Anderson, Cooking for Real, Food Network, cooking, nutrition, health, diet, what really matters, making life simple, mom, children, Simple Family, Vicki & Jen Vickyandjen.com In this episode of Easy Pediatrics, Dr. Gwenn O’Keeffe from Pediatrics Now, provides us with a "survival kit" for illness. We discuss sick days, being prepared, talking through tough issues with kids and more. In this episode of Easy Pediatrics, Dr. Gwenn O’Keeffe from Pediatrics Now, provides us with a "survival kit" for illness. We discuss sick days, being prepared, talking through tough issues with kids and more. Visit VickyandJen.com for more of What Really Matters! WANT MORE? Did you know that every podcast has a supporting companion page of resources? Go to our site, click on any show title (under the purple podcast tab) for related articles, books, websites, photos and more! COMMENTS, QUESTIONS, AND SUGGESTIONS . . . OH, PLEASE! We love to hear from you! If you have questions for our expert guests, before or after the show, or just want to tell us how we're doing, email us at questions@vickyandjen.com. Your comments and suggestions REALLY matter! V&J NEWS If you would like to subscribe to the V&J Newsletter, Small Matters, go to: http://www.vickyandjen.com/subscribe.php CONTESTS - OH YEAH! We love to give away FREE stuff! Our show guests keep us well-stocked with goodies! Visit our site often to see what we're raffling off this week: http://www.vickyandjen.com/contest.php #109 Show Index: 00:23 Intro: When Mom is Sick 03:34 Handing the Reigns to Husband 14:38 Nurture Your Relationships 18:05 Who Are Your Friends? 21:10 Talking about Tough Issues with Kids 35:10 The PACT Program 36:43 Evil Medical System 43:54 Choosing a Hospital 47:37 Closing Comments 50:35 Closing Track: So Damn Easy http://vickyandjen.com/podcast_109.html http://www.vickyandjen.com/rss/Vandj%20109%20Easy%20Pediatrics%20when%20Mom%20is%20sick.m4a Wed, 31 Dec 2008 10:54:21 -0500 Kids & Family clean 00:51:56 vicky and jen, pediatrics, nutrition, sick days, prepare illness, health, diet, children, what really matters, making life simple, mom, children, Simple Family, Vicki & Jen Vickyandjen.com Are you a glass half full or glass half empty kind of person?  What about your kids?  This show will be an uplifting, compassionate, forgiving and plain out happy show about optimism and how it affects our lives and the lives of those around us. Are you a glass half full or glass half empty kind of person?  What about your kids?  This show will be an uplifting, compassionate, forgiving and plain out happy show about optimism and how it affects our lives and the lives of those around us. Visit VickyandJen.com for more of What Really Matters! WANT MORE? Did you know that every podcast has a supporting companion page of resources? Go to our site, click on any show title (under the purple podcast tab) for related articles, books, websites, photos and more! COMMENTS, QUESTIONS, AND SUGGESTIONS . . . OH, PLEASE! We love to hear from you! If you have questions for our expert guests, before or after the show, or just want to tell us how we're doing, email us at questions@vickyandjen.com. Your comments and suggestions REALLY matter! V&J NEWS If you would like to subscribe to the V&J Newsletter, Small Matters, go to: http://www.vickyandjen.com/subscribe.php CONTESTS - OH YEAH! We love to give away FREE stuff! Our show guests keep us well-stocked with goodies! Visit our site often to see what we're raffling off this week: http://www.vickyandjen.com/contest.php #108 Show Index: 01:55 Intro: Are You Half Full? 03:32 Describe Half Full. 07:23 How to Get Happy 11:15 Teach Gratitude 25:27 Christine's Blogversations 29:14 Listener: Belly Laugh Day 36:38 Perfectionism is a Disease 40:16 Underschedule & Be Happy 44:53 Closing Comments 46:22 Closing Track: Rocket http://vickyandjen.com/podcast_108.html http://www.vickyandjen.com/rss/Vandj-%20108%20Half%20Full%20Kids.m4a Mon, 15 Dec 2008 15:23:04 -0500 Kids & Family clean 00:49:06 vicky and jen, parenting advice, what really matters, making life simple, mom, children, family, Simple Family, Vicki & Jen Vickyandjen.com Lynnette Khalfani-Cox, The Money Coach™, joins us to simplify budgeting and debt. Listen in for helpful tips and insider secrets to balance the money side of your life.  Lynnette Khalfani-Cox, The Money Coach™, joins us to simplify budgeting and debt. Listen in for helpful tips and insider secrets to balance the money side of your life.  Visit VickyandJen.com for more of What Really Matters! WANT MORE? Did you know that every podcast has a supporting companion page of resources? Go to our site, click on any show title (under the purple podcast tab) for related articles, books, websites, photos and more! COMMENTS, QUESTIONS, AND SUGGESTIONS . . . OH, PLEASE! We love to hear from you! If you have questions for our expert guests, before or after the show, or just want to tell us how we're doing, email us at questions@vickyandjen.com. Your comments and suggestions REALLY matter! V&J NEWS If you would like to subscribe to the V&J Newsletter, Small Matters, go to: http://www.vickyandjen.com/subscribe.php CONTESTS - OH YEAH! We love to give away FREE stuff! Our show guests keep us well-stocked with goodies! Visit our site often to see what we're raffling off this week: http://www.vickyandjen.com/contest.php #107 Show Index: 00:24 Intro: Money Sense 03:17 Two Budget Rules 11:05 Budget Methods 13:15 Listener: Credit Card Balances 18:20 Your Credit Score 22:13 About The Money Coach 24:50 Listener: Getting Ahead 32:19 Closing Comments 34:28 Closing Track: 1500 Miles http://vickyandjen.com/podcast_107.html http://www.vickyandjen.com/rss/Vandj-107%20Money%20Sense.m4a Wed, 10 Dec 2008 10:53:18 -0500 Kids & Family clean 00:36:17 vicky and jen, financial advice, The Money Coach, budgeting and debt, Zero Debt, money management, children, what really matters, making life simple, mom, children, Simple Family, Vicki & Jen Vicky and Jen In this episode of Ask-a-Chef, we are trouble-shooting failed breads, cake flops and flat cookies with Susan Miller from King Arthur Flour. In this episode of Ask-a-Chef, we are trouble-shooting failed breads, cake flops and flat cookies with Susan Miller from King Arthur Flour. Visit VickyandJen.com for more of What Really Matters! WANT MORE? Did you know that every podcast has a supporting companion page of resources? Go to our site, click on any show title (under the purple podcast tab) for related articles, books, websites, photos and more! COMMENTS, QUESTIONS, AND SUGGESTIONS . . . OH, PLEASE! We love to hear from you! If you have questions for our expert guests, before or after the show, or just want to tell us how we're doing, email us at questions@vickyandjen.com. Your comments and suggestions REALLY matter! V&J NEWS If you would like to subscribe to the V&J Newsletter, Small Matters, go to: http://www.vickyandjen.com/subscribe.php CONTESTS - OH YEAH! We love to give away FREE stuff! Our show guests keep us well-stocked with goodies! Visit our site often to see what we're raffling off this week: http://www.vickyandjen.com/contest.php Show #106 Menu: 00:25 Introduction: Better Baking! 07:11 Common Baking Mistakes 13:20 Listener: My Cake is Lopsided! 20:21 About King Arthur Flour 22:25 Using Whole Wheat Flour 24:07 Baking on a Budget 26:44 Gifts for the Tummy 29:47 Storing Baked Goods 34:15 Listener: Better Cookies 38:15 Listener: All About Yeast 41:35 Closing Comments 43:46 Closing Track: Better With You http://vickyandjen.com/podcast_106.html http://www.vickyandjen.com/rss/Vandj%20106%20Ask%20a%20Chef%20Better%20Baking.m4a Wed, 03 Dec 2008 08:57:21 -0500 Kids & Family clean 00:45:59 vicky and jen, baking tips, King Arthur Flour, recipes, cooking, nutrition, health, diet, what really matters, making life simple, Simple Family, Vicki & Jen Vicky and Jen In recent years, scientists have discovered that differences between girls and boys are more profound than anybody guessed. Today we’ll discuss those differences with Dr. Leonard Sax, author of Why Gender Matters. Forget everything you think you know about gender differences in children. Forget "boys are competitive, girls are collaborative." In recent years, scientists have discovered that differences between girls and boys are more profound than anybody guessed. Today we’ll discuss those differences with Dr. Leonard Sax, author of Why Gender Matters: What Parents and Teachers Need to Know about the Emerging Science of Sex Differences. Visit VickyandJen.com for more of What Really Matters! WANT MORE? Did you know that every podcast has a supporting companion page of resources? Go to our site, click on any show title (under the purple podcast tab) for related articles, books, websites, photos and more! COMMENTS, QUESTIONS, AND SUGGESTIONS . . . OH, PLEASE! We love to hear from you! If you have questions for our expert guests, before or after the show, or just want to tell us how we're doing, email us at questions@vickyandjen.com. Your comments and suggestions REALLY matter! V&J NEWS If you would like to subscribe to the V&J Newsletter, Small Matters, go to: http://www.vickyandjen.com/subscribe.php CONTESTS - OH YEAH! We love to give away FREE stuff! Our show guests keep us well-stocked with goodies! Visit our site often to see what we're raffling off this week: http://www.vickyandjen.com/contest.php #105 Show Index: 00:23 Intro: Why Gender Matters 01:40 Johnny has ADD! 03:10 Rigorous Push for Academics 06:15 What Can We Do About It? 12:24 Nature vs Nurture 17:22 Boys & Girls Learn Differently 22:48 Dr. Sax's Books 24:29 Listener: Same Sex Schools 25:51 Listener: My Daughter Loves Trucks 27:22 Discipline Girls & Boys 41:12 Closing Comments 42:37 Closing Track: Save You http://vickyandjen.com/podcast_105.html http://www.vickyandjen.com/rss/Vandj%20105%20Why%20Gender%20Matters.m4a Wed, 26 Nov 2008 10:34:17 -0500 Kids & Family clean 00:44:21 vicky and jen, gender differences, Dr. Leonard Sax, Why Gender Matters, Boys Adrift, parenting, what really matters, making life simple, mom, Simple Family, Vicki & Jen Vicky and Jen Dr. Tanya answers parents’ common questions about babies & toddlers.  Her practical advice guides us through stressful moments when we ask “Should I call my doctor?”  We chat about tantrums, tummy aches, fevers, poop, breast feeding & other snotty stuff! Dr. Tanya Altmann answers some of parents’ most frequently asked questions about babies and toddlers.  Her practical, no-nonsense advice guides us through those stressful parenting moments when we want to know “Should I call my doctor?”  We chat about tantrums, tummy aches, fevers, poop, breast feeding and other snotty and serious stuff! Visit VickyandJen.com for more of What Really Matters! WANT MORE? Did you know that every podcast has a supporting companion page of resources? Go to our site, click on any show title (under the purple podcast tab) for related articles, books, websites, photos and more! COMMENTS, QUESTIONS, AND SUGGESTIONS . . . OH, PLEASE! We love to hear from you! If you have questions for our expert guests, before or after the show, or just want to tell us how we're doing, email us at questions@vickyandjen.com. Your comments and suggestions REALLY matter! V&J NEWS If you would like to subscribe to the V&J Newsletter, Small Matters, go to: http://www.vickyandjen.com/subscribe.php CONTESTS - OH YEAH! We love to give away FREE stuff! Our show guests keep us well-stocked with goodies! Visit our site often to see what we're raffling off this week: http://www.vickyandjen.com/contest.php #104 Index: 00:26 About Mommy Calls 06:36 Listener: Pacifiers & Nipples 10:08 Worrying About Coughs 12:36 Tummy Troubles 16:16 Getting Enough Milk 19:45 Fevers: What to Know 23:57 About Dr. Tanya 25:32 Listener: Dealing with Tantrums 32:56 Listener: Asleep at the Breast 35:38 Listener: Where's the Poop? 37:28 He's Always Sick! 41:30 Closing Comments 43:12 Closing Track: Shaking http://vickyandjen.com/podcast_104.html http://www.vickyandjen.com/rss/Vandj%20104%20Mommy%20Calls.m4a Wed, 19 Nov 2008 11:02:26 -0500 Kids & Family clean 00:45:25 vicky and jen, pediatrics, children's health, nutrition, parenting, diet, kids, children, pediatrician, what really matters, making life simple, Simple Family, Vicki & Jen Vickyandjen.com Your time is short and your to-do list is long, so give us an hour and we’ll give you an organized life! Not really, but use our Under 60 ideas and you will be much closer. Join us as we share projects that can be done in 1, 5, 15, 30 and 60 minutes. Your time is short and your to-do list is long, so give us an hour and we’ll give you an organized life! Not really, but use our Under 60 ideas and you will be much closer. Join us for this episode of The Big O: Under 60 where we share lots of projects that can be done in 1, 5, 15, 30 and 60 minutes. Visit VickyandJen.com for more of What Really Matters! WANT MORE? Did you know that every podcast has a supporting companion page of resources? Go to our site, click on any show title (under the purple podcast tab) for related articles, books, websites, photos and more! COMMENTS, QUESTIONS, AND SUGGESTIONS . . . OH, PLEASE! We love to hear from you! If you have questions for our expert guests, before or after the show, or just want to tell us how we're doing, email us at questions@vickyandjen.com. Your comments and suggestions REALLY matter! V&J NEWS If you would like to subscribe to the V&J Newsletter, Small Matters, go to: http://www.vickyandjen.com/subscribe.php CONTESTS - OH YEAH! We love to give away FREE stuff! Our show guests keep us well-stocked with goodies! Visit our site often to see what we're raffling off this week: http://www.vickyandjen.com/contest.php #103 Show Index: 00:22 Intro: Under 60 Minutes 01:51 One Minute! 07:55 Five Minutes! 17:37 What's the Point? 21:38 Fifteen Minutes! 36:16 Monica's Book 37:17 Listener: Use Extra Time Wisely 40:11 Thirty Minutes! 47:47 Sixty Minutes! 55:31 Closing Comments 57:50 Closing Track: The Way I Am http://vickyandjen.com/podcast_103.html http://www.vickyandjen.com/rss/Vandj%20103%20The%20Big%20O%20Under%2060.m4a Wed, 12 Nov 2008 10:05:08 -0500 Kids & Family clean 00:58:44 simplicity, simple life, What Really Matters, family, organization, organize, vicki and jen, vicky and jen, parenthood, parenting, quick, easy, family activities, health, simple family Vicky and Jen In this third episode of Meal Makeovers, Janice and Liz explain how snack time provides an ideal opportunity for filling in the nutritional gaps in our diets and offer up easy and fast munchie ideas! In this third episode of Meal Makeovers, Janice and Liz explain how snack time provides an ideal opportunity for filling in the nutritional gaps in our diets and offer up easy and fast munchie ideas! Visit VickyandJen.com for more of What Really Matters! WANT MORE? Did you know that every podcast has a supporting companion page of resources? Go to our site, click on any show title (under the purple podcast tab) for related articles, books, websites, photos and more! COMMENTS, QUESTIONS, AND SUGGESTIONS . . . OH, PLEASE! We love to hear from you! If you have questions for our expert guests, before or after the show, or just want to tell us how we're doing, email us at questions@vickyandjen.com. Your comments and suggestions REALLY matter! V&J NEWS If you would like to subscribe to the V&J Newsletter, Small Matters, go to: http://www.vickyandjen.com/subscribe.php CONTESTS - OH YEAH! We love to give away FREE stuff! Our show guests keep us well-stocked with goodies! Visit our site often to see what we're raffling off this week: http://www.vickyandjen.com/contest.php #102 Meal Makeovers: Sensible Snacks 00:24 Intro: Sensible Snacks 05:44 What is a Good Snack? 09:33 Snack Makeovers 17:29 Cooking Parties 21:08 More Healthy Snacks 23:04 Listener: Night Time Snacks 29:36 Closing Comments 31:52 Closing Track: Apple by Joe Brooks http://vickyandjen.com/podcast_102.html http://www.vickyandjen.com/rss/Vandj%20102%20Meal%20Makeovers%20Sensible%20Snacks.m4a Tue, 04 Nov 2008 19:55:21 -0500 Kids & Family clean 00:33:38 vicky and jen, meal makeover moms, cooking, nutrition, health, diet, kids, children, what really matters, making life simple, Simple Family, Vicki & Jen Vickyandjen.com Lizzie Post, from the Emily Post Institute, is helping to make the world a better place by sharing her etiquette advice. Lizzie suggests ways to handle offensive jokes, tipping at restaurants, overdue thank you cards and more. Are you behaving yourself these days? Lizzie Post, from the Emily Post Institute, is joining us to make sure! She’s helping to make the world a better place - one manner at a time - by sharing her etiquette advice. Lizzie suggests ways to handle offensive jokes, tipping at restaurants, overdue thank you cards and more. Visit VickyandJen.com for more of What Really Matters! WANT MORE? Did you know that every podcast has a supporting companion page of resources? Go to our site, click on any show title (under the purple podcast tab) for related articles, books, websites, photos and more! COMMENTS, QUESTIONS, AND SUGGESTIONS . . . OH, PLEASE! We love to hear from you! If you have questions for our expert guests, before or after the show, or just want to tell us how we're doing, email us at questions@vickyandjen.com. Your comments and suggestions REALLY matter! V&J NEWS If you would like to subscribe to the V&J Newsletter, Small Matters, go to: http://www.vickyandjen.com/subscribe.php CONTESTS - OH YEAH! We love to give away FREE stuff! Our show guests keep us well-stocked with goodies! Visit our site often to see what we're raffling off this week: http://www.vickyandjen.com/contest.php Show #101 Index: 00:29 Intro: Modern Manners 01:54 Emily Post Institute 06:44 Listener's Top 3 Pet Peeves 18:44 Is it Appropriate to . . . 26:28 More Etiquette Advice 35:55 Listener: Customer Service 41:25 Listener: Wedding Gifts 44:39 Listener: Offensive Jokes 47:33 Listener: Dinner Invites 50:19 Closing Comments 51:33 Closing Track: Neopolitan Dreams http://vickyandjen.com/podcast_100.html http://www.vickyandjen.com/rss/Vandj%20101%20Modern%20Manners.m4a Tue, 28 Oct 2008 13:25:41 -0400 Kids & Family clean 00:53:00 vicky and jen, etiquette, manners, Emily Post, Lizzie Post, what really matters, making life simple, mom, children, Simple Family, Vicki & Jen Vickyandjen.com Vicky and Jen celebrate the release of their 100th show!  Dr. Romance, The Noise Guy and The Sneaky Chef are a few of their past favorite guests joining them again in honor of the success of What Really Matters and vickyandjen.com.  Vicky and Jen celebrate the release of their 100th show!  Dr. Romance, The Noise Guy and The Sneaky Chef are a few of their past favorite guests joining them again in honor of the success of What Really Matters and vickyandjen.com. You'll hear what's new, what's coming and what's simple with these awesome guests and much more. Visit VickyandJen.com for more of What Really Matters! WANT MORE? Did you know that every podcast has a supporting companion page of resources? Go to our site, click on any show title (under the purple podcast tab) for related articles, books, websites, photos and more! COMMENTS, QUESTIONS, AND SUGGESTIONS . . . OH, PLEASE! We love to hear from you! If you have questions for our expert guests, before or after the show, or just want to tell us how we're doing, email us at questions@vickyandjen.com. Your comments and suggestions REALLY matter! V&J NEWS If you would like to subscribe to the V&J Newsletter, Small Matters, go to: http://www.vickyandjen.com/subscribe.php CONTESTS - OH YEAH! We love to give away FREE stuff! Our show guests keep us well-stocked with goodies! Visit our site often to see what we're raffling off this week: http://www.vickyandjen.com/contest.php http://vickyandjen.com/podcast_100.html http://www.vickyandjen.com/rss/Vandj%20100%20100th%20Podcast%20Celebration.m4a Wed, 22 Oct 2008 10:33:08 -0400 Kids & Family clean 01:40:38 vicky and jen, organization, music, cooking, nutrition, finances, health, diet, self-care, kids, marriage, children, career, what really matters, making life simple, Simple Family, Vicki & Jen Vickyandjen.com Dr. Marisa Weiss from BreastCancer.org teaches us how to “take care of our girls” as we explore the facts and fiction related to breast cancer. We discuss risk factors, mammograms, self-exams and how to reduce your chances of developing breast cancer. Dr. Marisa Weiss, from BreastCancer.org, teaches us how to “take care of our girls” as we explore the facts and fiction related to breast cancer. We discuss risk factors, mammograms, self-exams and how to reduce your chances of developing breast cancer. Listen in and support Breast Cancer Awareness Month now and every month of the year. Visit VickyandJen.com for more of What Really Matters! WANT MORE? Did you know that every podcast has a supporting companion page of resources? Go to our site, click on any show title (under the purple podcast tab) for related articles, books, websites, photos and more! COMMENTS, QUESTIONS, AND SUGGESTIONS . . . OH, PLEASE! We love to hear from you! If you have questions for our expert guests, before or after the show, or just want to tell us how we're doing, email us at questions@vickyandjen.com. Your comments and suggestions REALLY matter! V&J NEWS If you would like to subscribe to the V&J Newsletter, Small Matters, go to: http://www.vickyandjen.com/subscribe.php CONTESTS - OH YEAH! We love to give away FREE stuff! Our show guests keep us well-stocked with goodies! Visit our site often to see what we're raffling off this week: http://www.vickyandjen.com/contest.php Our 99th Show! Index: 00:24 Intro: Pink Ribbons 01:35 Fact or Fiction Quiz 05:32 About Dr. Marisa 07:54 Breast Cancer Risk Factors 12:22 Men Get Breast Cancer 14:56 Squished Boobies 18:18 Taking Care of Your Girls: Book 24:15 More on Mammograms 29:59 Listener: Birth Control Pills 32:50 Listener: Teens & Breast Cancer 34:54 Self-Exams ("Mow the Lawn") 40:10 Closing Comments 41:20 Closing Track: Be Good Tanyas http://vickyandjen.com/podcast_099.html http://www.vickyandjen.com/rss/Vandj%20-99%20Pink%20Ribbons.m4a Wed, 15 Oct 2008 11:10:34 -0400 Kids & Family clean 00:43:04 vicky and jen, breast cancer awareness, marisa weiss, nutrition, women's health, diet, kids, children, what really matters, making life simple, mom, children, Simple Family, Vicki & Jen Vickyandjen.com In this second episode of Meal Makeovers, we join Janice and Liz, The Meal Makeover Moms, for lunch as they share healthy and yummy choices for our midday meal - whether we are packing school lunches or taking a sack lunch to the office. In this second episode of Meal Makeovers, we join Janice and Liz, The Meal Makeover Moms, for lunch as they share healthy and yummy choices for our midday meal - whether we are packing school lunches or taking a sack lunch to the office. Visit VickyandJen.com for more of What Really Matters! WANT MORE? Did you know that every podcast has a supporting companion page of resources? Go to our site, click on any show title (under the purple podcast tab) for related articles, books, websites, photos and more! COMMENTS, QUESTIONS, AND SUGGESTIONS . . . OH, PLEASE! We love to hear from you! If you have questions for our expert guests, before or after the show, or just want to tell us how we're doing, email us at questions@vickyandjen.com. Your comments and suggestions REALLY matter! V&J NEWS If you would like to subscribe to the V&J Newsletter, Small Matters, go to: http://www.vickyandjen.com/subscribe.php CONTESTS - OH YEAH! We love to give away FREE stuff! Our show guests keep us well-stocked with goodies! Visit our site often to see what we're raffling off this week: http://www.vickyandjen.com/contest.php #98 Menu: 00:24 Intro: Lunches You'll Love 03:33 Shake It Up! 08:15 School Lunches 10:56 Beyond the Sandwich 17:34 The Moms' Guide to Meal Makeovers 20:26 Listener: Mom in a Rut 23:31 Listener: Makeovers for Adults 28:59 Hot Lunches in a Flash 35:44 Closing Comments 37:45 Closing Track: Apple by Joe Brooks http://vickyandjen.com/podcast_098.html http://www.vickyandjen.com/rss/Vandj%20098%20Meal%20Makeovers%20Lunch%20You%27ll%20Love.m4a Tue, 07 Oct 2008 10:03:38 -0400 Kids & Family clean 00:40:44 vicky and jen, cooking, nutrition, health, diet, meal makeover moms, kids, children, what really matters, making life simple, mom, Simple Family, Vicki & Jen Vickyandjen.com In this special episode of The Big O Series, listeners present Monica with their personal organizing challenges. We cover messy cars, toys, school papers, artwork and much more. We even get to know Monic better through a fun and personal pop quiz! Welcome to The Big O: Ask Monica! In this special episode of our organizing series, listeners present Monica with their personal organizing challenges. We cover messy cars, toys, school papers, artwork and much more. We even have a surprise personal pop quiz for Monica to help us learn more about our favorite organizer! Visit VickyandJen.com for more of What Really Matters! WANT MORE? Did you know that every podcast has a supporting companion page of resources? Go to our site, click on any show title (under the purple podcast tab) for related articles, books, websites, photos and more! COMMENTS, QUESTIONS, AND SUGGESTIONS . . . OH, PLEASE! We love to hear from you! If you have questions for our expert guests, before or after the show, or just want to tell us how we're doing, email us at questions@vickyandjen.com. Your comments and suggestions REALLY matter! V&J NEWS If you would like to subscribe to the V&J Newsletter, Small Matters, go to: http://www.vickyandjen.com/subscribe.php CONTESTS - OH YEAH! We love to give away FREE stuff! Our show guests keep us well-stocked with goodies! Visit our site often to see what we're raffling off this week: http://www.vickyandjen.com/contest.php Show Index #97 00:23 Intro: Ask Monica 01:52 Personal Pop Quiz! 04:41 Organizing Your Car 15:10 Creating Kid Space 26:46 Homework Stuff 41:27 How to Focus 47:10 Personal Pop Quiz! 51:21 Saving Art Work 59:11 Order in the Classroom 1:05:32 Paper Files 1:11:26 Unused Furniture 1:15:29 VHS Tapes Take Up Space 1:19:52 Closing Comments 1:21:48 Closing Track: The Way I Am http://vickyandjen.com/podcast_097.html http://www.vickyandjen.com/rss/Vandj%20097%20The%20Big%20O%20Ask%20Monica.mp3 Wed, 01 Oct 2008 10:03:41 -0400 Kids & Family clean 01:22:48 vicky and jen, organize, organization, Monica Ricci, what really matters, making life simple, mom, children, simple, family, Vicki & Jen Vickyandjen.com It's the most important meal of the day.  So why do so we make poor meal choices or worse, skip it?  We leave you no more excuses when we chat with The Meal Makeover Moms about quick, healthy choices in Part 1 of Meal Makeovers, Breakfast in a Jiffy!  It is the most important meal of the day.  So why do so many of us make poor meal choices or worse, skip it all together?  We leave you no more excuses when we chat with The Meal Makeover Moms about quick, healthy choices in Part 1 of Meal Makeovers, Breakfast in a Jiffy!  Visit VickyandJen.com for more of What Really Matters! WANT MORE? Did you know that every podcast has a supporting companion page of resources? Go to our site, click on any show title (under the purple podcast tab) for related articles, books, websites, photos and more! COMMENTS, QUESTIONS, AND SUGGESTIONS . . . OH, PLEASE! We love to hear from you! If you have questions for our expert guests, before or after the show, or just want to tell us how we're doing, email us at questions@vickyandjen.com. Your comments and suggestions REALLY matter! V&J NEWS If you would like to subscribe to the V&J Newsletter, Small Matters, go to: http://www.vickyandjen.com/subscribe.php CONTESTS - OH YEAH! We love to give away FREE stuff! Our show guests keep us well-stocked with goodies! Visit our site often to see what we're raffling off this week: http://www.vickyandjen.com/contest.php #96 Menu: 00:27 Intro: Breakfast in a Jiffy! 01:55 What Do You Eat? 10:41 Breakfast that Appeal to Kids 19:19 Portable & Quick Breakfast 26:41 Hearty Breakfast Meats 29:15 Closing Comments 30:52 Joe Brooks: Apple http://vickyandjen.com/podcast_096.html http://www.vickyandjen.com/rss/Vandj%20096%20Meal%20Makeovers%20Breakfast.m4a Wed, 24 Sep 2008 08:25:54 -0400 Kids & Family clean 00:32:37 vicky and jen, cooking, nutrition, meal makeover moms, health, diet, kids, children, what really matters, making life simple, cooking with the moms, children, Simple Family, Vicki & Jen Vicky and Jen Jamie Novak has returned for a second episode of time-saving secrets. We make the to-do list more manageable, reminders a bit more efficient, and the manuals easier to find! Listen in on how to have the 25 hour day you have always dreamed about! Jamie Novak, author of 1,000 Best Quick and Easy Time-Saving Strategies, has returned for a second episode of time-saving secrets. We make the to-do list more manageable, reminders a bit more efficient, and we know where the manuals are! Listen for these tips and more to help you have the 25 hour day you have always dreamed about! Visit VickyandJen.com for more of What Really Matters! WANT MORE? Did you know that every podcast has a supporting companion page of resources? Go to our site, click on any show title (under the purple podcast tab) for related articles, books, websites, photos and more! COMMENTS, QUESTIONS, AND SUGGESTIONS . . . OH, PLEASE! We love to hear from you! If you have questions for our expert guests, before or after the show, or just want to tell us how we're doing, email us at questions@vickyandjen.com. Your comments and suggestions REALLY matter! V&J NEWS If you would like to subscribe to the V&J Newsletter, Small Matters, go to: http://www.vickyandjen.com/subscribe.php CONTESTS - OH YEAH! We love to give away FREE stuff! Our show guests keep us well-stocked with goodies! Visit our site often to see what we're raffling off this week: http://www.vickyandjen.com/contest.php #95 Index: 00:28 Intro: Simple Time-Saving Strategies 02:27 How Do We Lose Time? 04:45 Tame the Minute Munchers 10:20 Time-Savers that Really Work 16:15 Don't Make Mental Lists! 20:18 Timers and Clocks 26:26 Listener: Buying Gifts Late 33:12 Write It Down! How? 38:47 The To-Do List 44:02 Bag It! 51:52 Re-Purpose the CD Holder 55:23 Closing Comments 100:51 Closing Track: The Weepies: Hideaway http://vickyandjen.com/podcast_095.html http://www.vickyandjen.com/rss/Vandj%20095%20Simple%20Time%20Saving%20Strategies%20II.m4a Tue, 09 Sep 2008 12:41:32 -0400 Kids & Family clean 01:02:06 vicky and jen, organize, organization, Jamie Novak, time management, time saving strategies, what really matters, making life simple, mom, children, Simple Family, Vicki & Jen Vicky and Jen In this episode of Easy Pediatrics, Dr. Gwenn O’Keeffe shows us how we can make the most of our pediatrician visits with tips for being prepared, communicating with our doctor and having a positive experience. In this episode of Easy Pediatrics, Dr. Gwenn O’Keeffe shows us how we can make the most of our pediatrician visits with tips for being prepared, communicating with our doctor and having a positive experience. Find out what pediatricians wished parents would do differently, how to deal with doctor jargon, when to use the internet for medical concerns and more. These are true confessions from a pediatrician that you don’t want to miss! Visit VickyandJen.com for more of What Really Matters! WANT MORE? Did you know that every podcast has a supporting companion page of resources? Go to our site, click on any show title (under the purple podcast tab) for related articles, books, websites, photos and more! COMMENTS, QUESTIONS, AND SUGGESTIONS . . . OH, PLEASE! We love to hear from you! If you have questions for our expert guests, before or after the show, or just want to tell us how we're doing, email us at questions@vickyandjen.com. Your comments and suggestions REALLY matter! V&J NEWS If you would like to subscribe to the V&J Newsletter, Small Matters, go to: http://www.vickyandjen.com/subscribe.php CONTESTS - OH YEAH! We love to give away FREE stuff! Our show guests keep us well-stocked with goodies! Visit our site often to see what we're raffling off this week: http://www.vickyandjen.com/contest.php #94 Show Index: 00:25 Intro: Parent's Guide to Pediatric Visits 01:21 Listener: Doctors are Rushed 06:05 "Visits" Out of the Exam Room 13:56 The Internet Hunt 20:00 Listener: Doctor Jargon 23:38 Be Honest & Let Kids Talk 31:22 Communicating with Your Doc 35:07 Siblings at Visits 39:39 Listener: Germ Fest! 41:54 Pediatrician Pet Peeves 45:38 Well Visits: What to Expect 52:53 Listener: Second Opinions 57:46 Closing Comments 59:29 Closing Track: So Damn Easy http://vickyandjen.com/podcast_094.html http://www.vickyandjen.com/rss/Vandj%20094%20Parents%20Guide%20to%20Pediatric%20Visits.m4a Wed, 03 Sep 2008 09:17:33 -0400 Kids & Family clean 01:00:55 vicky and jen, health, pediatrician, doctor visits, pediatrics now, dr. gwenn o'keefe, kids, children, what really matters, making life simple, mom, Simple Family, Vicki & Jen VickyandJen.com By far our funniest (and uh, noisiest) show yet, Charlie Williams entertains us from beginning to end with his captivating stories, original music and unbelievable sounds using only his mouth! This one is for the ENTIRE family! By far our funniest (and uh, noisiest) show yet, Charlie Williams entertains us from beginning to end with his captivating stories, original music and unbelievable sounds using only his mouth! Listen to the “Noise Guy” today - you’ll be utterly amazed! http://www.vickyandjen.com/podcast_042.html http://www.vickyandjen.com/rss/Vandj-42%20Noise%20Guy_2.m4a Wed, 27 Aug 2008 16:55:16 -0400 Kids & Family clean 00:47:28 vicky and jen, childrens books, organize, organization, childrens music, cooking, nutrition, health, diet, kids, children, career, what really matters, making life simple, justin Roberts, Dan Zanes, mom, children, Simple Family, Vicki & Jen Vicky and Jen “What would you do if you were in an accident? Who would take care of your kids?” Alexis Martin Neely shares simple steps to make a plan to protect your family and offers free resources. Don’t miss the most important show yet! “What would you do if you were in an accident? Who would take care of your kids?” asks Alexis Martin Neely, the author of Wear Clean Underwear! A Fast, Fun, Friendly-and Essential-Guide to Legal Planning for Busy Parents. Alexis shares simple steps to make a plan to protect your family and offers free resources.  Even better, she offers our listeners a huge bonus!  Don’t miss the most important show yet! Show #93 Index: 00:25 Intro: Wear Clean Underwear 03:24 What is Kids Protection Plan? 05:06 Choosing a Guardian 07:55 Personal Family Lawyers 12:15 The Underwear Book 14:44 Is a Will Enough? 17:12 Kids Protection Plan Kit 23:14 Easy 3 Steps to Naming a Guardian 28:45 Listener: Considering Grandparents 32:32 Six Mistakes Parents Make 37:46 Including Children in Decision 39:21 A Priceless Conversation 42:04 Closing Comments: Free Resources 43:57 Closing Track: Desert Skin Visit VickyandJen.com for more of What Really Matters! WANT MORE? Did you know that every podcast has a supporting companion page of resources? Go to our site, click on any show title (under the purple podcast tab) for related articles, books, websites, photos and more! COMMENTS, QUESTIONS, AND SUGGESTIONS . . . OH, PLEASE! We love to hear from you! If you have questions for our expert guests, before or after the show, or just want to tell us how we're doing, email us at questions@vickyandjen.com. Your comments and suggestions REALLY matter! V&J NEWS If you would like to subscribe to the V&J Newsletter, Small Matters, go to: http://www.vickyandjen.com/subscribe.php CONTESTS - OH YEAH! We love to give away FREE stuff! Our show guests keep us well-stocked with goodies! Visit our site often to see what we're raffling off this week: http://www.vickyandjen.com/contest.php http://vickyandjen.com/podcast_093.html http://www.vickyandjen.com/rss/Vandj%20093%20Wear%20Clean%20Underwear.m4a Wed, 20 Aug 2008 14:09:35 -0400 Kids & Family clean 00:45:49 vicky and jen, what really matters, Alexis Neely, Kids Protection Plan, Wear Clean Underwear, legal planning, estate planning, guardianship, Personal Family Lawyer, financial planning, making life simple, children, Simple Family, Vicki & Jen Vicky and Jen Learn all the faux pas when it comes to organizing in this episode of The Big O: Organization with Monica Ricci. Monica shares the top 5 myths and top 5 mistakes when it comes to getting your life in order. It is possible to over-organize. (Myth or Fact?) I am too busy to organize. (Myth or Fact?) Getting organized is expensive. (Myth or Fact?) Find out these answers and more on the latest episode of The Big O: Organization with Monica Ricci. Monica shares the top 5 myths related to organizing as well as the top 5 mistakes people often make when it comes to getting their lives in order. Visit VickyandJen.com for more of What Really Matters! WANT MORE? Did you know that every podcast has a supporting companion page of resources? Go to our site, click on any show title (under the purple podcast tab) for related articles, books, websites, photos and more! COMMENTS, QUESTIONS, AND SUGGESTIONS . . . OH, PLEASE! We love to hear from you! If you have questions for our expert guests, before or after the show, or just want to tell us how we're doing, email us at questions@vickyandjen.com. Your comments and suggestions REALLY matter! V&J NEWS If you would like to subscribe to the V&J Newsletter, Small Matters, go to: http://www.vickyandjen.com/subscribe.php CONTESTS - OH YEAH! We love to give away FREE stuff! Our show guests keep us well-stocked with goodies! Visit our site often to see what we're raffling off this week: http://www.vickyandjen.com/contest.php Show Index 00:38 Intro: Myths & Mistakes 02:36 The Right Way to Organize 06:05 I'm Done Organizing! 08:26 Genetically Unorganized 11:09 Is Organizing Expensive? 14:30 Listener: Buying Duplicates 19:33 Too Busy to Organize 23:19 Plan First, Buy Last 28:47 Organized Only on the Surface 30:45 Make It Happen! 31:34 Listener: I Need a Free Weekend! 38:09 Be Realistic About Possessions 40:59 Can You Over-Organize? 46:52 Closing Comments 48:33 Closing Track: The Way I Am http://vickyandjen.com/podcast_092.html http://www.vickyandjen.com/rss/Vandj%20092%20The%20Big%20O%20Myths%20and%20Mistakes.m4a Tue, 05 Aug 2008 15:55:34 -0400 Kids & Family clean 00:49:32 vicky and jen, organize, organization, Monica Ricci, The Big O Organization, what really matters, making life simple, mom, children, Simple Family, Vicki & Jen Vicky and Jen This show is for parents who want to make a difference in their children’s lives - even if your child has never experimented with drugs or alcohol. Stanton Peele shares his realistic approach to preventing drug, alcohol and other dependencies. Kids and Drugs: Addiction Proof Your Child This show is for parents who want to make a difference in their children’s lives - even if your child has never experimented with alcohol or drugs. Internationally recognized addiction expert Stanton Peele shares his realistic approach to preventing drug, alcohol, and other dependencies as we discuss his book Addiction-Proof Your Child. Visit VickyandJen.com for more of What Really Matters! WANT MORE? Did you know that every podcast has a supporting companion page of resources? Go to our site, click on any show title (under the purple podcast tab) for related articles, books, websites, photos and more! COMMENTS, QUESTIONS, AND SUGGESTIONS . . . OH, PLEASE! We love to hear from you! If you have questions for our expert guests, before or after the show, or just want to tell us how we're doing, email us at questions@vickyandjen.com. Your comments and suggestions REALLY matter! V&J NEWS If you would like to subscribe to the V&J Newsletter, Small Matters, go to: http://www.vickyandjen.com/subscribe.php CONTESTS - OH YEAH! We love to give away FREE stuff! Our show guests keep us well-stocked with goodies! Visit our site often to see what we're raffling off this week: http://www.vickyandjen.com/contest.php #91 PODCAST INDEX 00:26 What is Addiction? 03:51 Addictive Substances 06:22 Teach the Fundamentals 09:42 Foster Independence 13:15 Develop Individual Interests 16:02 Surrounded by Positive Friends 18:02 Signs of Addiction 21:42 Listener: How Much Do I Tell My Child? 23:49 Listener: Underage Drinking at Home 27:12 Closing Comments 28:43 Closing Track: What's Wrong by Katie Reider (In Loving Memory 1978-2008) http://vickyandjen.com/podcast_091.html http://www.vickyandjen.com/rss/Vandj%20091%20Kids%20and%20Drugs.m4a Wed, 30 Jul 2008 12:28:36 -0400 Kids & Family clean 00:31:24 vicky and jen, addiction proof your child, Stanton Peele, kids and drugs, alcohol abuse, drug abuse, health, what really matters, making life simple, Simple Family, Vicki & Jen Vicky and Jen Nutrition food labels are supposed to help us identify what we are eating. But how do we actually “read” them? Lauren Niemes, Executive Director of the Nutrition Council, is back to demystify the food label with some cold, hard nutrition facts. Nutrition food labels are supposed to help us identify what we are eating. But how do we actually “read” them? Lauren Niemes, Executive Director of the Nutrition Council, is back to demystify the food label with some cold hard nutrition facts! Listen in and get healthier! Visit VickyandJen.com for more of What Really Matters! WANT MORE? Did you know that every podcast has a supporting companion page of resources? Go to our site, click on any show title (under the purple podcast tab) for related articles, books, websites, photos and more! COMMENTS, QUESTIONS, AND SUGGESTIONS . . . OH, PLEASE! We love to hear from you! If you have questions for our expert guests, before or after the show, or just want to tell us how we're doing, email us at questions@vickyandjen.com. Your comments and suggestions REALLY matter! V&J NEWS If you would like to subscribe to the V&J Newsletter, Small Matters, go to: http://www.vickyandjen.com/subscribe.php CONTESTS - OH YEAH! We love to give away FREE stuff! Our show guests keep us well-stocked with goodies! Visit our site often to see what we're raffling off this week: http://www.vickyandjen.com/contest.php http://www.vickyandjen.com/podcast_090.html http://www.vickyandjen.com/rss/Vandj%2090%20Nutrition%20Matters%20Labels.m4a Tue, 22 Jul 2008 11:05:31 -0400 Kids & Family clean 00:47:37 vicky and jen, nutrition, cooking, health, diet, reading food labels, kids, children, dietician, what really matters, making life simple, Simple Family, Vicki & Jen Vicky and Jen Taking care of ourselves should be a common sense thing, but is it?  We chat with Karly Randolph Pitman, founder of FirstOurselves.com. She reveals 6 secrets for self-care that we can all work into our daily lives to be happier and more balanced. Taking care of ourselves should be a “common sense thing”, but is it?  On this show, Simple Self Care, we chat with Karly Randolph Pitman, founder of FirstOurselves.com and a mother who spent years as a “Mommy Martyr”, wanting to be perfect.  She reveals six secrets for self-care that we can all work into our daily lives to be happier, healthier and more balanced. Visit VickyandJen.com for more of "What Really Matters"! WANT MORE? Did you know that every podcast has a supporting companion page of resources? Go to our site, click on any show title (under the purple podcast tab) for related articles, books, websites, photos and more! COMMENTS, QUESTIONS, AND SUGGESTIONS . . . OH, PLEASE! We love to hear from you! If you have questions for our expert guests, before or after the show, or just want to tell us how we're doing, email us at questions@vickyandjen.com. Your comments and suggestions REALLY matter! V&J NEWS If you would like to subscribe to the V&J Newsletter, Small Matters, go to: http://www.vickyandjen.com/subscribe.php CONTESTS - OH YEAH! We love to give away FREE stuff! Our show guests keep us well-stocked with goodies! Visit our site often to see what we're raffling off this week: http://www.vickyandjen.com/contest.php Podcast Index: Show #89 00:39 Intro: What is Self-Care? 04:35 Relaxed Expectations 14:30 Listener: What is NOT Self-Care? 19:19 Needs vs. Wants 22:16 Dealing with Emotions 30:40 Setting Boundaries 43:22 FREE e-Books 47:35 Listener: Easy Care Tips 56:30 Date Yourself 1:02:49 Add Meaning to Life 1:10:58 What Do I Need NOW? 1:15:27 Closing: Make It a Habit 1:18:56 Track: So Weak http://vickyandjen.com/podcast_089.html http://www.vickyandjen.com/rss/Vandj%20089%20Simple%20Selfcare.m4a Wed, 16 Jul 2008 12:17:48 -0400 Kids & Family clean 01:20:26 vicky and jen, self care, Karly Randolph Pitman, First Ourselves, parenting, manage stress, health, what really matters, making life simple, children, Simple Family, Vicki & Jen Vicky and Jen Monica Ricci is here to talk about organizing travel.  Do you pack everything but the kitchen sink?  Do you always leave something behind at the hotel? Does that fanny pack cramp your style?  Today we will be answering these questions and more! Monica Ricci is back with us to talk travel.  Do you pack everything but the kitchen sink?  Do you always manage to leave something behind at the hotel?  Where do you hide your dirty clothes on the trip back home?  Does that fanny pack cramp your style?  Today we will be answering these questions and more PLUS pack in the tips to organize each and every part of our trip. Visit VickyandJen.com for more of What Really Matters! WANT MORE? Did you know that every podcast has a supporting companion page of resources? Go to our site, click on any show title (under the purple podcast tab) for related articles, books, websites, photos and more! COMMENTS, QUESTIONS, AND SUGGESTIONS . . . OH, PLEASE! We love to hear from you! If you have questions for our expert guests, before or after the show, or just want to tell us how we're doing, email us at questions@vickyandjen.com. Your comments and suggestions REALLY matter! V&J NEWS If you would like to subscribe to the V&J Newsletter, Small Matters, go to: http://www.vickyandjen.com/subscribe.php CONTESTS - OH YEAH! We love to give away FREE stuff! Our show guests keep us well-stocked with goodies! Visit our site often to see what we're raffling off this week: http://www.vickyandjen.com/contest.php #88 Show Index: 00:45 Intro: Organized Travel 02:02 Pack Light! 09:06 Plan with a List 12:22 Taking the Toiletries 22:07 Monica's Shoe Turducken 23:51 Pack-It Folders 26:01 Organize Before You Leave 29:41 Monica's Travels & Food 32:18 Listener: Favorite Travel Item 37:26 Listener: Fanny Packs 39:53 Listener: Stinky Clothes 44:20 Organized Hotel for Slobs 49:49 Fly Clear Program 54:00 Organized on the Road 56:56 Closing Comments 58:29 Closing Track: The Way I Am http://vickyandjen.com/podcast_088.html http://www.vickyandjen.com/rss/Vandj%20088%20The%20Big%20O%20Travel.m4a Wed, 09 Jul 2008 09:44:59 -0400 Kids & Family clean 00:59:30 vicky and jen, Monica Ricci, organized travel, organize, organization, what really matters, making life simple, mom, children, Simple Family, Vicki & Jen Vicky and Jen Joining us is Ann Pleshette Murphy, Good Morning America’s Parenting Contributor and author of The 7 Stages of Motherhood. Hear what she has to say about the challenges and opportunities mothers face at various stages in their motherly journey.   Joining us is Ann Pleshette Murphy, Good Morning America’s Parenting Contributor and author of The 7 Stages of Motherhood: Loving Your Life without Losing Your Mind. Hear what she has to say about the challenges and opportunities mothers face at various stages of motherhood. Visit VickyandJen.com for more of What Really Matters! WANT MORE? Did you know that every podcast has a supporting companion page of resources? Go to our site, click on any show title (under the purple podcast tab) for related articles, books, websites, photos and more! COMMENTS, QUESTIONS, AND SUGGESTIONS . . . OH, PLEASE! We love to hear from you! If you have questions for our expert guests, before or after the show, or just want to tell us how we're doing, email us at questions@vickyandjen.com. Your comments and suggestions REALLY matter! V&J NEWS If you would like to subscribe to the V&J Newsletter, Small Matters, go to: http://www.vickyandjen.com/subscribe.php CONTESTS - OH YEAH! We love to give away FREE stuff! Our show guests keep us well-stocked with goodies! Visit our site often to see what we're raffling off this week: http://www.vickyandjen.com/contest.php Podcast #87 Index: 00:41 Intro: The 7 Stages of Motherhood 01:39 About Ann's Book 08:04 Mother's Today vs Long Ago 13:12 Find Lego Man's Hair 16:26 You're in the Wrong Movie! 19:45 Listener: Going Away to College 24:42 Listener: I Am My Mother 29:15 Share the Care 35:02 The Chore Wars 39:53 Closing Comments 42:02 Closing Track: I'll Be There http://vickyandjen.com/podcast_087.html http://www.vickyandjen.com/rss/Vandj%20-087%20Stages%20Of%20Motherhood.m4a Wed, 02 Jul 2008 13:08:48 -0400 Kids & Family clean 00:43:53 vicky and jen, stages of motherhood, ann pleshette murphy, parenting, kids, children, what really matters, making life simple, mom, Simple Family, Vicki & Jen Vicky and Jen Author of Raising Respectful Children in a Disrespectful World gives advice from the heart as she provides parents with ideas for raising children who are caring, self-giving and compassionate. Make a difference in this world, one child at a time. Jill Rigby, author of Raising Respectful Children in a Disrespectful World, gives advice from the heart as she provides parents with ideas for raising children who are caring, self-giving and compassionate. Make a big difference in this world, one child at a time, and start by listening to this show! Visit VickyandJen.com for more of What Really Matters! WANT MORE? Did you know that every podcast has a supporting companion page of resources? Go to our site, click on any show title (under the purple podcast tab) for related articles, books, websites, photos and more! COMMENTS, QUESTIONS, AND SUGGESTIONS . . . OH, PLEASE! We love to hear from you! If you have questions for our expert guests, before or after the show, or just want to tell us how we're doing, email us at questions@vickyandjen.com. Your comments and suggestions REALLY matter! V&J NEWS If you would like to subscribe to the V&J Newsletter, Small Matters, go to: http://www.vickyandjen.com/subscribe.php CONTESTS - OH YEAH! We love to give away FREE stuff! Our show guests keep us well-stocked with goodies! Visit our site often to see what we're raffling off this week: http://www.vickyandjen.com/contest.php Podcast #86 Index: 00:43 Intro: Raising Respectful Children 02:02 Listener: Donate to Others 13:27 Listener: School Can Be Cruel 15:35 Self-Esteem vs. Self-Respect 19:34 Windows NOT Mirrors 24:57 Caring Role Models 30:33 Can You Teach Compassion 37:40 Coach Don't Cheerlead 40:46 Closing Comments 42:41 Closing Track: Excuse Me http://vickyandjen.com/podcast_086.html http://www.vickyandjen.com/rss/VandJ%20086%20Rasing%20Respectful%20Children.m4a Wed, 25 Jun 2008 13:04:55 -0400 Kids & Family clean 00:43:53 vicky and jen, teach kids to care, jill rigby, raising respectful children, unselfish children, what really matters, making life simple, Simple Family, Vicki & Jen Vicky and Jen Doctor Marion, author of “Elder Care Made Easier”, shares information from her 10 step elder care plan - written for everyday people. By implementing just one or two of her steps, you will feel more at ease and better prepared for elder care challenges. This show is for anyone who is caring for an aging loved one now, or later. Doctor Marion, author of “Elder Care Made Easier”, shares information from her 10 step elder care plan - written for everyday people. By implementing just one or two of her steps, you will feel more at ease and better prepared for elder care challenges. Visit VickyandJen.com for more of What Really Matters! WANT MORE? Did you know that every podcast has a supporting companion page of resources? Go to our site, click on any show title (under the purple podcast tab) for related articles, books, websites, photos and more! COMMENTS, QUESTIONS, AND SUGGESTIONS . . . OH, PLEASE! We love to hear from you! If you have questions for our expert guests, before or after the show, or just want to tell us how we're doing, email us at questions@vickyandjen.com. Your comments and suggestions REALLY matter! V&J NEWS If you would like to subscribe to the V&J Newsletter, Small Matters, go to: http://www.vickyandjen.com/subscribe.php CONTESTS - OH YEAH! We love to give away FREE stuff! Our show guests keep us well-stocked with goodies! Visit our site often to see what we're raffling off this week: http://www.vickyandjen.com/contest.php http://vickyandjen.com/podcast_085.html http://www.vickyandjen.com/rss/Vandj%20085%20Elder%20Care%20Made%20Easier.m4a Wed, 18 Jun 2008 10:05:47 -0400 Kids & Family clean 01:00:21 vicky and jen, elder care, Doctor Marion, elder care made easier, caring for aging parent, health, what really matters, making life simple, mom, children, Simple Family, Vicki & Jen Vicky and Jen Who hasn’t had a headache, yet declared that you do? We're talking about ways to bring intimacy back into your marriage so you don't have to pretend anymore. Dr. Romance is here to share tips for busy couples who want to fight boredom in the bedroom. Ladies, who hasn’t had a headache, yet declared that we do?  Today we're talking about ways to bring intimacy back into your marriage so you don't have to pretend anymore. Dr. Romance is here to share sexy tips for busy couples who want to fight boredom in the bedroom. Visit VickyandJen.com for more of What Really Matters! WANT MORE? Did you know that every podcast has a supporting companion page of resources? Go to our site, click on any show title (under the purple podcast tab) for related articles, books, websites, photos and more! COMMENTS, QUESTIONS, AND SUGGESTIONS . . . OH, PLEASE! We love to hear from you! If you have questions for our expert guests, before or after the show, or just want to tell us how we're doing, email us at questions@vickyandjen.com. Your comments and suggestions REALLY matter! V&J NEWS If you would like to subscribe to the V&J Newsletter, Small Matters, go to: http://www.vickyandjen.com/subscribe.php CONTESTS - OH YEAH! We love to give away FREE stuff! Our show guests keep us well-stocked with goodies! Visit our site often to see what we're raffling off this week: http://www.vickyandjen.com/contest.php #84 Podcast Index: 00:39 Dr. Romance on Marriage & Sex 02:29 What Keeps Relationships Going? 05:58 Making Transitions 08:56 Develop Signals 14:17 How Do You Say No? 20:29 Recreate Sex 23:34 Resources by Dr. Tina Tessina 26:14 Listener: I Feel Frumpy 30:39 Laughter and Sex 34:24 Ramp Up the Sweetness 36:09 It's in the Eyes 38:23 WD-40 and Marriage 41:06 Focus on Partnership 43:01 Make it "Simple Sex" 46:17 Closing Comments 47:24 Closing Track: Schuyler Fisk http://vickyandjen.com/podcast_084.html http://www.vickyandjen.com/rss/VandJ%20084%20Marriage%20and%20Sex.m4a Wed, 11 Jun 2008 10:41:02 -0400 Kids & Family clean 00:49:18 vicky and jen, marriage and sex, Tina Tessina, kids sex and money book, sexual relationships, intimacy, boredom in the bedroom, health, couple therapy, what really matters, making life simple, Simple Family, Vicki & Jen Vicky and Jen Have you ever wondered what in the heck our husband was thinking? The authors of The Modern Mom’s Guide to Dads know! And they’re about to share some of these top secrets that husbands often keep from their wives with us today. Have you ever wondered what in the heck your husband was thinking? Hogan Hilling and Jesse Jayne Rutherford, authors of The Modern Mom’s Guide to Dads, know! And they’re about to share some of these top secrets that husbands often keep from their wives with us today on What Really Matters. Visit VickyandJen.com for more of What Really Matters! WANT MORE? Did you know that every podcast has a supporting companion page of resources? Go to our site, click on any show title (under the purple podcast tab) for related articles, books, websites, photos and more! COMMENTS, QUESTIONS, AND SUGGESTIONS . . . OH, PLEASE! We love to hear from you! If you have questions for our expert guests, before or after the show, or just want to tell us how we're doing, email us at questions@vickyandjen.com. Your comments and suggestions REALLY matter! V&J NEWS If you would like to subscribe to the V&J Newsletter, Small Matters, go to: http://www.vickyandjen.com/subscribe.php CONTESTS - OH YEAH! We love to give away FREE stuff! Our show guests keep us well-stocked with goodies! Visit our site often to see what we're raffling off this week: http://www.vickyandjen.com/contest.php #83 Podcast Index: 00:46 10 Secrets Your Husband Won't Tell You 01:45 Secrets Behind the Book 06:43 They Disagree on SEX 09:17 Our Marriage Comes First 16:20 Listener: Make "Us" a Priority 17:09 Taking Care of the Kids 22:13 Listener: Dad Always Does It Wrong! 36:22 Listener: Supermom and Superdad 51:05 Working as a Team 55:11 Being an Ideal Role Model 01:00:16 Closing Comments 01:01:29 Closing Track: Grow by JJ Heller 01:03:01 What Really Matters: Commercial http://vickyandjen.com/podcast_083.html http://www.vickyandjen.com/rss/Vandj%2083%20Moms%20Guide%20to%20Dads.m4a Wed, 04 Jun 2008 10:42:53 -0400 Kids & Family clean 01:03:30 vicky and jen, balance, modern moms guide to dads, family, parenting, raising children, hogan hilling, jesse rutherford, kids, children, what really matters, making life simple, mom, Simple Family, Vicki & Jen Vicky and Jen In this episode of The Big O: Organization with Monica Ricci, we learn simple strategies to maximize space (and make better use of it) in the basement. If you don’t have one, all of Monica’s organizing principles can be applied to the garage or attic. If your basement reminds you of a scene from a horror movie, then it’s time to get it cleaned up! In this episode of The Big O: Organization with Monica Ricci, we learn simple strategies to maximize space (and make better use of it) in this often “forgotten” area of your home. If you don’t have a basement, all of Monica’s organizing principles can be applied to your garage or attic. Visit VickyandJen.com for more of What Really Matters! WANT MORE? Did you know that every podcast has a supporting companion page of resources? Go to our site, click on any show title (under the purple podcast tab) for related articles, books, websites, photos and more! COMMENTS, QUESTIONS, AND SUGGESTIONS . . . OH, PLEASE! We love to hear from you! If you have questions for our expert guests, before or after the show, or just want to tell us how we're doing, email us at questions@vickyandjen.com. Your comments and suggestions REALLY matter! V&J NEWS If you would like to subscribe to the V&J Newsletter, Small Matters, go to: http://www.vickyandjen.com/subscribe.php CONTESTS - OH YEAH! We love to give away FREE stuff! Our show guests keep us well-stocked with goodies! Visit our site often to see what we're raffling off this week: http://www.vickyandjen.com/contest.php #82 Show Index: 00:38 Intro: Balance in the Basement 03:10 Different than Organizing Other Rooms 06:26 Listener: Small Steps or 1 Big Swoop 10:35 Simple Storage Solutions 13:10 First Step: Toss! 16:00 More Storage Solutions 21:55 Listener: Investing in Supplies 26:54 Keep It Dry 28:12 Maximizing Space 31:36 Do & Don't Storage Tips 38:41 Maintenance Secrets 43:30 Closing Comments 46:41 Closing Track: The Way I Am http://vickyandjen.com/podcast_082.html http://www.vickyandjen.com/rss/Vandj%2082%20The%20Big%20O%20Balance%20in%20the%20Basement.m4a Wed, 28 May 2008 08:44:42 -0400 Kids & Family clean 00:47:40 vicky and jen, organize, organization, Monica Ricci, basement clutter, Catalyst Organizing Solutions, what really matters, making life simple, mom, children, Simple Family, Vicki & Jen Vicky and Jen You can start saving money right now! Annette and Steve Economides, a.k.a. America’s Cheapest Family, tells us how these 4 things, research, creativity, planning and waiting, can make a huge difference in your finances. You can start saving money right now! Annette and Steve Economides, a.k.a. America’s Cheapest Family, help people find ways to live within their means, avoid debt and achieve goals. Listen in and learn how these 4 things, research, creativity, planning and waiting, can make a huge difference in your finances. Visit VickyandJen.com for more of What Really Matters! WANT MORE? Did you know that every podcast has a supporting companion page of resources? Go to our site, click on any show title (under the purple podcast tab) for related articles, books, websites, photos and more! COMMENTS, QUESTIONS, AND SUGGESTIONS . . . OH, PLEASE! We love to hear from you! If you have questions for our expert guests, before or after the show, or just want to tell us how we're doing, email us at questions@vickyandjen.com. Your comments and suggestions REALLY matter! V&J NEWS If you would like to subscribe to the V&J Newsletter, Small Matters, go to: http://www.vickyandjen.com/subscribe.php CONTESTS - OH YEAH! We love to give away FREE stuff! Our show guests keep us well-stocked with goodies! Visit our site often to see what we're raffling off this week: http://www.vickyandjen.com/contest.php #81 Podcast Index: 00:48 Introduction: Everyday Frugal Living 01:47 Meet Annette and Steve 06:35 Are You REALLY Frugal? 10:56 Key Principles for Saving Money 13:03 Do You Feel Deprived? 15:51 Planning is Essential 18:15 Budget Isn't a 4-Letter Word 22:11 This Sounds Like A Lot of Work 23:38 Grocery Money-Savers 28:07 Listener: Cleaning Products 34:25 Listener: It Burns a Hole in My Pocket 39:13 Money Smart Kids 47:14 Have Frugal Fun! 50:21 Closing Comments 51:02 Closing Track: Donal Hinely http://vickyandjen.com/podcast_081.html http://www.vickyandjen.com/rss/Vandj%20%2081%20Everyday%20Frugal%20Living.m4a Wed, 21 May 2008 10:00:24 -0400 Kids & Family clean 00:52:37 vicky and jen, frugal living, saving money, america's cheapest family, kids and money, what really matters, making life simple, mom, children, Simple Family, Vicki & Jen Vicky and Jen What is an good age to start our children in sports?  How can parents get the "good" out of sports programs?  What really is important for children to grow?  We are going to get to all of this and more today on "Kids and Sports" with Dr. Gwenn O'Keeffe. What is an appropriate age to start our children in sports?  How can we, as parents, help get the "good" out of sports programs?  What really is important for children to grow?  We are going to get to all of this and more today on "Kids and Sports" with Dr. Gwenn O'Keeffe. Visit VickyandJen.com for more of What Really Matters! WANT MORE? Did you know that every podcast has a supporting companion page of resources? Go to our site, click on any show title (under the purple podcast tab) for related articles, books, websites, photos and more! COMMENTS, QUESTIONS, AND SUGGESTIONS . . . OH, PLEASE! We love to hear from you! If you have questions for our expert guests, before or after the show, or just want to tell us how we're doing, email us at questions@vickyandjen.com. Your comments and suggestions REALLY matter! V&J NEWS If you would like to subscribe to the V&J Newsletter, Small Matters, go to: http://www.vickyandjen.com/subscribe.php CONTESTS - OH YEAH! We love to give away FREE stuff! Our show guests keep us well-stocked with goodies! Visit our site often to see what we're raffling off this week: http://www.vickyandjen.com/contest.php #80 Kids and Sports The Big Play: 00:38 Kids and Sports Today 06:11 Importance of an Off-Season 08:20 Youth Sport Injuries 10:15 MomsTeam.com 13:08 The Good Side of Sports 19:42 Who's Your Coach? 28:51 Kids Who Aren't Sporty 31:23 When Is It TOO Much? 35:06 Kids Need ____ To Grow! 38:25 Closing Comments 39:25 Closing Track: So Damn Easy http://vickyandjen.com/podcast_080.html http://www.vickyandjen.com/rss/Vandj%2080%20Kids%20and%20Sports.m4a Tue, 13 May 2008 09:27:59 -0400 Kids & Family clean 00:40:43 vicky and jen, youth sports, kids sports, safe sports, pediatrics now, pediatrician, gwenn o'keeffe, health, school sports, what really matters, making life simple, mom, children, Simple Family, Vicki & Jen Vicky and Jen Would you travel more if it were less expensive? Travel expert, Lisa Oppenheimer, is back with us to share money-saving ideas for frugal travel. Join us as we explore the opportunities of vacationing on a budget. Would you travel more if it were less expensive? Travel expert, Lisa Oppenheimer, is back with us to share money-saving ideas for frugal travel. Join us as we explore the opportunities of vacationing on a budget. Visit VickyandJen.com for more of What Really Matters! WANT MORE? Did you know that every podcast has a supporting companion page of resources? Go to our site, click on any show title (under the purple podcast tab) for related articles, books, websites, photos and more! COMMENTS, QUESTIONS, AND SUGGESTIONS . . . OH, PLEASE! We love to hear from you! If you have questions for our expert guests, before or after the show, or just want to tell us how we're doing, email us at questions@vickyandjen.com. Your comments and suggestions REALLY matter! V&J NEWS If you would like to subscribe to the V&J Newsletter, Small Matters, go to: http://www.vickyandjen.com/subscribe.php CONTESTS - OH YEAH! We love to give away FREE stuff! Our show guests keep us well-stocked with goodies! Visit our site often to see what we're raffling off this week: http://www.vickyandjen.com/contest.php Index #79 Frugal Travel: 00:39 Introduction: Splurge or Not? 06:28 Frugal Dining 15:24 Frugal Lodging 24:51 Listener Idea: Vacation Club 31:20 Frequent Flyer Miles 37:16 Frugal Transportation 42:25 Frugal Packing 48:49 Closing Comments 50:08 Closing Track: The Vinyltones http://vickyandjen.com/podcast_079.html http://www.vickyandjen.com/rss/Vandj%2079%20Frugal%20Travel.m4a Wed, 07 May 2008 09:54:32 -0400 Kids & Family clean 00:51:26 vicky and jen, travel tips, frugal travel, cheap vacations, travel with kids, children, what really matters, making life simple, mom, children, Simple Family, Vicki & Jen Vickyandjen.com Missy Chase Lapine, is back to share even more of her sneaky strategies with us. But this time, she’s hiding healthy foods in meals any man will love! Join us as we discuss her latest book, The Sneaky Chef: How to Cheat on Your Man (In the Kitchen). Best-selling author, Missy Chase Lapine, is back on What Really Matters sharing even more of her sneaky strategies with us. But this time, she’s hiding healthy foods in meals any man will love! Join us as we discuss her latest book, The Sneaky Chef: How to Cheat on Your Man (In the Kitchen). Visit VickyandJen.com for more of What Really Matters! WANT MORE? Did you know that every podcast has a supporting companion page of resources? Go to our site, click on any show title (under the purple podcast tab) for related articles, books, websites, photos and more! COMMENTS, QUESTIONS, AND SUGGESTIONS . . . OH, PLEASE! We love to hear from you! If you have questions for our expert guests, before or after the show, or just want to tell us how we're doing, email us at questions@vickyandjen.com. Your comments and suggestions REALLY matter! V&J NEWS If you would like to subscribe to the V&J Newsletter, Small Matters, go to: http://www.vickyandjen.com/subscribe.php CONTESTS - OH YEAH! We love to give away FREE stuff! Our show guests keep us well-stocked with goodies! Visit our site often to see what we're raffling off this week: http://www.vickyandjen.com/contest.php Index 00:41 Who is the Sneaky Chef? 03:15 Do We Lack Good Nutrition? 08:44 Men's Health Issues 09:43 Does It Have Kid-Appeal? 12:01 How Nutritious is It? 13:36 Missy's All-Time Favorite Recipe 16:13 Favorite Quick Meal 20:24 Listener: Brainy Brownies 23:47 Sneaky Test Panel 30:13 We Quiz the Sneaky Chef! 38:43 #1 Tip for Eating Healthier 41:34 A "Sneak" Peek of Next Book 45:44 Closing Comments http://vickyandjen.com/podcast_078.html http://www.vickyandjen.com/rss/Vandj%2078%20The%20Sneaky%20and%20Cheating%20Chef.m4a Wed, 30 Apr 2008 11:07:43 -0400 Kids & Family clean 00:49:52 vicky and jen, cooking, nutrition, health, diet, kids, children, The Sneaky Chef, MIssy Chase Lapine, what really matters, making life simple, mom, Simple Family, Vicki & Jen Vickyandjen.com In this episode of Ask-a-Chef Devin Alexander, host of Healthy Decadence, reveals the secrets to cooking our favorite meals in a much healthier way. Join us as we chat about her simple methods of reducing fat and calories without sacrificing flavor! In this episode of Ask-a-Chef Chef Devin Alexander, host of Healthy Decadence on the Discovery Health Channel, reveals the secrets to cooking our favorite meals in a much healthier way. Join us as we chat about dieting, recipes and her simple methods of reducing fat and calories without sacrificing flavor! Visit VickyandJen.com for more of What Really Matters! WANT MORE? Did you know that every podcast has a supporting companion page of resources? Go to our site, click on any show title (under the purple podcast tab) for related articles, books, websites, photos and more! COMMENTS, QUESTIONS, AND SUGGESTIONS . . . OH, PLEASE! We love to hear from you! If you have questions for our expert guests, before or after the show, or just want to tell us how we're doing, email us at questions@vickyandjen.com. Your comments and suggestions REALLY matter! V&J NEWS If you would like to subscribe to the V&J Newsletter, Small Matters, go to: http://www.vickyandjen.com/subscribe.php CONTESTS - OH YEAH! We love to give away FREE stuff! Our show guests keep us well-stocked with goodies! Visit our site often to see what we're raffling off this week: http://www.vickyandjen.com/contest.php INDEX SHOW #77 00:41 The Big Mac Secret 04:19 Create a Plan for Life 11:11 Quick, Healthy Meal Ideas 16:30 One Sentence Can Change Your Life 19:23 Listener: White Flour & Regular Sugar 21:29 Listener: Should I Read Food Labels? 25:05 Devin Shares Cooking Tips 32:14 Closing Comments 34:12 Closing Track: The Good Life http://vickyandjen.com/podcast_077.html http://www.vickyandjen.com/rss/Vandj%2077%20Ask-a-Chef%20Healthy%20Decadence_2.mp3 Wed, 23 Apr 2008 14:52:20 -0400 Kids & Family clean 00:35:40 vicky and jen, cooking, nutrition, health, diet, devin alexander, healthy decadence, the biggest loser, fast food fix, discovery health, kids, children, what really matters, making life simple, mom, Simple Family, Vicki & Jen Vickyandjen.com Are you surrounded by boxes, sticky tape and bubble wrap? Sooner or later, we all have to move. Whether it’s cross country or across the street, it can be stressful without proper planning. The authors of 29 Days to a Smooth Move, are here to help! Will you soon be surrounded by cardboard boxes, sticky tape and bubble wrap? Sooner or later, we all have to make a move. Whether it’s across the country or across the street, it can be stressful without the proper planning. Donna Kozik and Tara Maras, authors of 29 Days to a Smooth Move, are here to show us that relocating doesn’t need to be chaotic. Visit VickyandJen.com for more of What Really Matters! WANT MORE? Did you know that every podcast has a supporting companion page of resources? Go to our site, click on any show title (under the purple podcast tab) for related articles, books, websites, photos and more! COMMENTS, QUESTIONS, AND SUGGESTIONS . . . OH, PLEASE! We love to hear from you! If you have questions for our expert guests, before or after the show, or just want to tell us how we're doing, email us at questions@vickyandjen.com. Your comments and suggestions REALLY matter! V&J NEWS If you would like to subscribe to the V&J Newsletter, Small Matters, go to: http://www.vickyandjen.com/subscribe.php CONTESTS - OH YEAH! We love to give away FREE stuff! Our show guests keep us well-stocked with goodies! Visit our site often to see what we're raffling off this week: http://www.vickyandjen.com/contest.php Index #76: 00:38 Moving Made Simple: Introduction 04:56 Hire Movers or Do it Myself? 14:23 #1 Thing People Forget! 16:15 Packing No-No's 19:38 Packing Yes-Yes's 22:47 29 Days to a Smooth Move: Book 23:57 Listener: Tips for Moving Valuables 26:25 Listener: A Stress-Free Moving Day 28:36 The Morning After Box 30:30 More Moving Tips 39:54 Saving Money 43:08 Closing Comments 45:15 Closing Track: See Me See You http://vickyandjen.com/podcast_076.html http://www.vickyandjen.com/rss/Vandj%2076%20Moving%20Made%20Simple.m4a Wed, 16 Apr 2008 09:04:20 -0400 Kids & Family clean 00:46:43 vicky and jen, moving, organize, organization, 29 days to a smooth move, kids, children, relocating, what really matters, making life simple, Simple Family, Vicki & Jen Vickyandjen.com Jamie Novak, author of 1,000 Best Quick and Easy Time-Saving Strategies, has secrets that will make chores like cleaning, errands and even grocery shopping quick, manageable and even a little fun. Get ready to stop wasting time and learn how to use it! Jamie Novak, author of 1,000 Best Quick and Easy Time-Saving Strategies, has secrets that will make chores like cleaning, errands and even grocery shopping quick, manageable and even a little fun. Get ready to stop wasting time and learn how to use it! Visit VickyandJen.com for more of What Really Matters! WANT MORE? Did you know that every podcast has a supporting companion page of resources? Go to our site, click on any show title (under the purple podcast tab) for related articles, books, websites, photos and more! COMMENTS, QUESTIONS, AND SUGGESTIONS . . . OH, PLEASE! We love to hear from you! If you have questions for our expert guests, before or after the show, or just want to tell us how we're doing, email us at questions@vickyandjen.com. Your comments and suggestions REALLY matter! V&J NEWS If you would like to subscribe to the V&J Newsletter, Small Matters, go to: http://www.vickyandjen.com/subscribe.php CONTESTS - OH YEAH! We love to give away FREE stuff! Our show guests keep us well-stocked with goodies! Visit our site often to see what we're raffling off this week: http://www.vickyandjen.com/contest.php Index Show #75: 00:38 The Biggest Time Waster of All! 02:56 The Best "To Do" System 06:24 Waiting for Appointments 10:30 Re-Purpose the Shoe Organizer 12:50 Streamline Hectic Times of the Day 28:01 Grocery and Errand Time-Savers 42:56 Quick Cleaning Tips 51:06 Closing Comments 53:09 Closing Track: The Weepies: Hideaway http://vickyandjen.com/podcast_075.html http://www.vickyandjen.com/rss/Vandj%2075%20Simple%20Time%20Saving%20Strategies.m4a Wed, 09 Apr 2008 15:03:15 -0400 Kids & Family clean 00:54:25 vicky and jen, time management, professional organizer, Jamie Novak, time saving tips, organize, organization, cooking, health, grocery, kids, children, what really matters, making life simple, mom, Simple Family, Vicki & Jen Vickyandjen.com If you suffer from inbox chaos, then listen in to this chat with organizer, Monica Ricci, about managing your e-Clutter. In this episode of The Big O, we learn simple strategies to keep our emails organized and become more productive on the computer. If you suffer from email overwhelm and inbox chaos, then listen in to this chat with professional organizer, Monica Ricci, about managing your e-Clutter. In this episode of The Big OVisit VickyandJen.com for more of What Really Matters! WANT MORE? Did you know that every podcast has a supporting companion page of resources? Go to our site, click on any show title (under the purple podcast tab) for related articles, books, websites, photos and more! COMMENTS, QUESTIONS, AND SUGGESTIONS . . . OH, PLEASE! We love to hear from you! If you have questions for our expert guests, before or after the show, or just want to tell us how we're doing, email us at questions@vickyandjen.com. Your comments and suggestions REALLY matter! V&J NEWS If you would like to subscribe to the V&J Newsletter, Small Matters, go to: http://www.vickyandjen.com/subscribe.php CONTESTS - OH YEAH! We love to give away FREE stuff! Our show guests keep us well-stocked with goodies! Visit our site often to see what we're raffling off this week: http://www.vickyandjen.com/contest.php: Organization, we learn simple strategies to keep our emails organized and become more productive on the computer. INDEX # 74 - THE BIG O: e-CLUTTER Index 00:38 Intro: Managing e-Clutter 02:21 Eliminate Spam 07:51 Set Up Rules 14:16 Improve Your Productivity 21:57 Manage Time Spent on Email 32:26 Multiple Email Accounts 37:49 Creating Categories 41:43 Quick Tips to Avoid e-Clutter 43:17 Email Etiquette 45:37 Creating Folders 52:49 Monica's Final Thoughts on Email 56:18 Closing Comments 57:24 Closing Track: The Way I Am http://vickyandjen.com/podcast_074.html http://www.vickyandjen.com/rss/Vandj-%20075%20Big%20O%20e-Clutter.m4a Wed, 02 Apr 2008 15:00:12 -0400 Kids & Family no 00:58:36 vicky and jen, organize, organization, Monica Ricci, Catalyst Organizing Solutions, email clutter, organize your email, computer, what really matters, making life simple, mom, children, Simple Family, Vicki & Jen vickyandjen.com Listen to this episode of our Simple Safety Series and become armed with knowledge on how to be your own protector. Erin Weed, founder of Girls Fight Back, provides us with tips we can use to become “bad victims”. Join us as we choose awareness. Listen to this episode of our Simple Safety Series and become armed with the knowledge on how to be your own best protector.  Erin Weed, founder of Girls Fight Back, provides us with everyday tips we can use to become “bad victims” .  Join us as we choose awareness and become empowered against crime and violence. Visit VickyandJen.com for more of What Really Matters! WANT MORE? Did you know that every podcast has a supporting companion page of resources? Go to our site, click on any show title (under the purple podcast tab) for related articles, books, websites, photos and more! COMMENTS, QUESTIONS, AND SUGGESTIONS . . . OH, PLEASE! We love to hear from you! If you have questions for our expert guests, before or after the show, or just want to tell us how we're doing, email us at questions@vickyandjen.com. Your comments and suggestions REALLY matter! V&J NEWS If you would like to subscribe to the V&J Newsletter, Small Matters, go to: http://www.vickyandjen.com/subscribe.php CONTESTS - OH YEAH! We love to give away FREE stuff! Our show guests keep us well-stocked with goodies! Visit our site often to see what we're raffling off this week: http://www.vickyandjen.com/contest.php Index: Girls Fight Back #73 00:38 Yikes! What Do You Do? 02:11 Trust Your Intuition 06:13 Be a Bad Victim 13:33 Empowerment vs Fear 14:43 Learn to Fight 18:15 Our Strong Points 20:16 Our Vulnerable Points 22:26 I Feel Overwhelmed! 26:06 About Girls Fight Back 30:00 "Forced in the Car" Scenario 34:25 Self-Defense Methods that Don't Work 37:09 Erin's Professional Training 39:18 What Men Need to Know 40:43 Erin's Book and Website 42:33 Closing Comments 44:01 Closing Track: Charlotte O'Connor http://vickyandjen.com/podcast_073.html http://www.vickyandjen.com/rss/Vandj-073%20Girls%20Fight%20Back.m4a Tue, 25 Mar 2008 08:19:56 -0400 Kids & Family no 00:45:38 vicky and jen, personal safety, girls fight back, health, fight crime, prevention, what really matters, making life simple, mom, children, Simple Family, Vicki & Jen vickyandjen.com Why is saying “No” so hard? Dr. Susan Newman shows us how we can use the “No” word, with just about anyone in our lives, to avoid being overscheduled, overworked and overwhelmed. Today we’re saying “Yes” to the simple strategies in The Book of No! Why is saying “No” so difficult? Best-selling author, Dr. Susan Newman explains why and tells us how we can use the “No” word to avoid feeling overcommitted, stressed and guilty when we refuse someone. Join us as we say “Yes” to Dr. Newman’s simple techniques and discuss The Book of No 250 Ways to Say It and Mean It and Stop People-Pleasing Forever. Visit VickyandJen.com for more of What Really Matters! WANT MORE? Did you know that every podcast has a supporting companion page of resources? Go to our site, click on any show title (under the purple podcast tab) for related articles, books, websites, photos and more! COMMENTS, QUESTIONS, AND SUGGESTIONS . . . OH, PLEASE! We love to hear from you! If you have questions for our expert guests, before or after the show, or just want to tell us how we're doing, email us at questions@vickyandjen.com. Your comments and suggestions REALLY matter! V&J NEWS If you would like to subscribe to the V&J Newsletter, Small Matters, go to: http://www.vickyandjen.com/subscribe.php CONTESTS - OH YEAH! We love to give away FREE stuff! Our show guests keep us well-stocked with goodies! Visit our site often to see what we're raffling off this week: http://www.vickyandjen.com/contest.php Index: 00:39 Why is Saying No Difficult? 03:49 Are You a YES Person? 12:32 How Do We Say No? 15:20 Say No to a Friend 19:11 Say No to a Pushy Person 21:43 Listener: Lengthy Explanations 25:13 Can You Say No in an Email? 27:33 Listener: People Take Advantage of Me 29:16 Say No to a Neighbor 32:04 Say No to the Chronic Late Peson 35:28 The No Credo 40:36 Closing Comments 41:29 Closing Track: My Happy http://vickyandjen.com/podcast_072.html http://www.vickyandjen.com/rss/Vandj%2072%20The%20Book%20of%20No.m4a Wed, 19 Mar 2008 09:16:08 -0400 Kids & Family no 00:42:48 vicky and jen, people pleasing, the book of no, susan newman, organize, organization, health, what really matters, making life simple, mom, children, Simple Family, Vicki & Jen Vickyandjen.com Like many parents, you may be confused about WHEN and HOW to medicate. Dr. Gwenn O’Keefe, founder of Pediatrics Now, is on call to help answer our questions about fevers, ear infections, antibiotics, cold and cough medications and more. Like many parents, you may be confused about WHEN to medicate and HOW to medicate. Dr. Gwenn Schurgin O’Keefe, pediatrician and the founder of Pediatrics Now, is on call to help answer our questions about fevers, ear infections, antibiotics, cold and cough medications and more. Tune in now and be more prepared the next time you play nurse for your loved ones, including yourself! Visit VickyandJen.com for more of What Really Matters! WANT MORE? Did you know that every podcast has a supporting companion page of resources? Go to our site, click on any show title (under the purple podcast tab) for related articles, books, websites, photos and more! COMMENTS, QUESTIONS, AND SUGGESTIONS . . . OH, PLEASE! We love to hear from you! If you have questions for our expert guests, before or after the show, or just want to tell us how we're doing, email us at questions@vickyandjen.com. Your comments and suggestions REALLY matter! V&J NEWS If you would like to subscribe to the V&J Newsletter, Small Matters, go to: http://www.vickyandjen.com/subscribe.php CONTESTS - OH YEAH! We love to give away FREE stuff! Our show guests keep us well-stocked with goodies! Visit our site often to see what we're raffling off this week: http://www.vickyandjen.com/contest.php Podcast #71 "When to Medicate" Index: 00:39 Issues With Medicine Today 05:03 Accurate Medicine Doses 08:43 Treating Colds and Flu 15:37 Medicines You Should NEVER Give 16:35 Dealing with Fevers 24:32 Preventing the Spread of Germs 31:36 What About Antibiotics? 35:27 Talk About Ear Infections 40:36 Best Tip for Good Health 43:05 Closing Comments 44:08 Closing Track: So Damn Easy http://vickyandjen.com/podcast_071.html http://www.vickyandjen.com/rss/Vandj%2071%20When%20to%20Medicate.m4a Mon, 10 Mar 2008 09:13:58 -0400 Kids & Family no 00:45:27 vicky and jen, medication, doctor advice, pediatrician interview, Pediatrics Now, health, children, fevers, ear infections, cold medicines, nutrition, kids, what really matters, making life simple, mom, Simple Family, Vicki & Jen Vickyandjen.com Get ready to be energized! Linda Edgecombe motivates us to take an honest look at our lives and create our own “personal recipe for happiness”. Linda suggests steps we can take to move toward a more balanced, energized life. Get ready to be energized! Linda Edgecombe motivates us to take an honest look at our lives and create our own “personal recipe for happiness”. Linda suggests steps we can take to move toward a more balanced, energized life. Join us as we shift our perspectives on life, work and ourselves. Visit VickyandJen.com for more of What Really Matters! WANT MORE? Did you know that every podcast has a supporting companion page of resources? Go to our site, click on any show title (under the purple podcast tab) for related articles, books, websites, photos and more! COMMENTS, QUESTIONS, AND SUGGESTIONS . . . OH, PLEASE! We love to hear from you! If you have questions for our expert guests, before or after the show, or just want to tell us how we're doing, email us at questions@vickyandjen.com. Your comments and suggestions REALLY matter! V&J NEWS If you would like to subscribe to the V&J Newsletter, Small Matters, go to: http://www.vickyandjen.com/subscribe.php CONTESTS - OH YEAH! We love to give away FREE stuff! Our show guests keep us well-stocked with goodies! Visit our site often to see what we're raffling off this week: http://www.vickyandjen.com/contest.php INDEX Podcast #70 Batteries Included
 http://vickyandjen.com/podcast_070.html http://www.vickyandjen.com/rss/Vandj%20070%20Batteries%20Included.m4a Wed, 05 Mar 2008 08:59:58 -0500 Kids & Family no 00:53:48 vicky and jen, Linda Edgecombe, energize, more energy, health, laughter, exercise, what really matters, making life simple, mom, children, Simple Family, Vicki & Jen Vickyandjen.com Monica Ricci says that people think organizing projects have to be really big and take a lot of time and money to make a difference, but that’s not true at all! Today she shares small weekend organizing projects that have great long term benefits! Monica says that many people think organizing projects have to be really big, take a lot of time and money to make a big difference, but that’s not true at all! Today Monica Ricci shares quick and easy weekend organizing projects in this new episode of The Big O: Organization. You’ll be amazed at how small these projects are but how great the long term benefits can be. Visit VickyandJen.com for more of What Really Matters! WANT MORE? Did you know that every podcast has a supporting companion page of resources? Go to our site, click on any show title (under the purple podcast tab) for related articles, books, websites, photos and more! COMMENTS, QUESTIONS, AND SUGGESTIONS . . . OH, PLEASE! We love to hear from you! If you have questions for our expert guests, before or after the show, or just want to tell us how we're doing, email us at questions@vickyandjen.com. Your comments and suggestions REALLY matter! V&J NEWS If you would like to subscribe to the V&J Newsletter, Small Matters, go to: http://www.vickyandjen.com/subscribe.php CONTESTS - OH YEAH! We love to give away FREE stuff! Our show guests keep us well-stocked with goodies! Visit our site often to see what we're raffling off this week: http://www.vickyandjen.com/contest.php 
 http://vickyandjen.com/podcast_069.html http://www.vickyandjen.com/rss/Vandj-69%20The%20Big%20O%20Weekend%20Warrior.m4a Tue, 26 Feb 2008 17:05:51 -0500 Kids & Family no 00:56:45 vicky and jen, organize, organization, monica ricci, weekend projects, what really matters, making life simple, mom, children, Simple Family, Vicki & Jen Vickyandjen.com Cars to collections. Mortgages to medicine. Groceries to gifts. There isn't anything you CAN'T buy over the internet. e Shoppers, listen in as we talk with Sharon Miller Cindrich, author of e-Parenting, about safe online-shopping practices. e-SHOPPING Cars to collections. Mortgages to medicine. Groceries to gifts. There isn't anything you CAN'T buy over the internet. e-Shoppers, you’ll want to listen in as we talk with Sharon Miller Cindrich, author of e-Parenting: Keeping Up With Your Tech-Savvy Kids, about safe online-shopping practices. WANT MORE? Did you know that every podcast has a supporting companion page of resources? Go to our site, click on any show title (under the purple podcast tab) for related articles, books, websites, photos and more! COMMENTS, QUESTIONS, AND SUGGESTIONS . . . OH, PLEASE! We love to hear from you! If you have questions for our expert guests, before or after the show, or just want to tell us how we're doing, email us at questions@vickyandjen.com. Your comments and suggestions REALLY matter! V&J NEWS If you would like to subscribe to the V&J Newsletter, Small Matters, go to: http://www.vickyandjen.com/subscribe.php CONTESTS - OH YEAH! We love to give away FREE stuff! Our show guests keep us well-stocked with goodies! Visit our site often to see what we're raffling off this week: http://www.vickyandjen.com/contest.php Visit VickyandJen.com for more of What Really Matters! INDEX 00:39 Advantages of Online Shopping 09:18 Protecting Personal Information 16:06 Safe Ways to Pay Online 33:54 Keeping Shopping Records 38:33 Scams, Phishing and Spam! 43:21 Online Safety Resources 46:28 Personal Shopping Stories 55:24 Closing Comments 55:53 Closing Track by Meese http://vickyandjen.com/podcast_068.html http://www.vickyandjen.com/rss/Vandj-68%20e%20Shopping.m4a Wed, 20 Feb 2008 10:41:23 -0500 Kids & Family no 00:57:35 vicky and jen, internet safety, e-parenting, online shopping, Sharon Miller Cindrich, email spam, using credit cards online, what really matters, making life simple, mom, children, Simple Family, Vicki & Jen Vickyandjen.com If you want to know how to store, peel, chop, juice and dice, then listen up! We are talking about cooking basics with the founder of startcooking.com. Kathy shares quick and tasty meal ideas, plus tips for the cooking skills you need to prepare them. If you want to know how to buy, store, peel, chop, juice and dice, then we’ve got the show for you! We are talking about the basics of cooking with Kathy Maister, the founder and host of startcooking.com. Kathy shares quick and tasty meal ideas, plus tips for the cooking skills you need to prepare them. WANT MORE? Did you know that every podcast has a supporting companion page of resources? Go to our site, click on any show title (under the purple podcast tab) for related articles, books, websites, photos and more! COMMENTS, QUESTIONS, AND SUGGESTIONS . . . OH, PLEASE! We love to hear from you! If you have questions for our expert guests, before or after the show, or just want to tell us how we're doing, email us at questions@vickyandjen.com. Your comments and suggestions REALLY matter! V&J NEWS If you would like to subscribe to the V&J Newsletter, Small Matters, go to: http://www.vickyandjen.com/subscribe.php CONTESTS - OH YEAH! We love to give away FREE stuff! Our show guests keep us well-stocked with goodies! Visit our site often to see what we're raffling off this week: http://www.vickyandjen.com/contest.php Visit VickyandJen.com for more of What Really Matters! Podcast # 67 Index: 00:24 Introduction: Kathy Maister 06:15 Startcooking.com is Born! 10:02 Kathy's Cooking Videos 19:42 Common Cooking Mistakes 26:28 Listener: My Sour Cream Curdles! 28:14 Listener: Using Unsalted Butter 33:04 Recipe Calls for Cooked Chicken 39:36 Common Food Storage Mistakes 46:01 Mushroom Talk 49:42 Top 5 Cooking Tips 54:40 Closing Comments: Resources 55:59 Closing Track: Five Times August - Better With You http://vickyandjen.com/podcast_067.html http://www.vickyandjen.com/rss/Vandj%20067%20Start%20Cooking.m4a Wed, 13 Feb 2008 09:43:24 -0500 Kids & Family no 00:58:14 vicky and jen, cooking, startcooking.com, Kathy Maister, basics of cooking, nutrition, health, diet, kids, children, what really matters, making life simple, mom, children, Simple Family, Vicki & Jen Vickyandjen.com How do we begin to make peace with our bodies? What is the dangerous language of fat? Find out the answers to these and more as we speak with best-selling author, advice columnist and self-esteem expert Jessica Weiner. How do we begin to make peace with our bodies? What is the dangerous language of fat? How does having a positive body image effect all other aspects of our lives? How can we break the cycle of body loathing? Find out the answers to these and more as we speak with best-selling author, advice columnist and self-esteem expert Jessica Weiner. STILL WANT MORE? Did you know that every podcast has a supporting companion page of resources? Go to our site, click on any show title (under the purple podcast tab) for related articles, books, websites, photos and more! COMMENTS, QUESTIONS, AND SUGGESTIONS . . . OH, PLEASE! We love to hear from you! If you have questions for our expert guests, before or after the show, or just want to tell us how we're doing, email us at questions@vickyandjen.com. Your comments and suggestions REALLY matter! V&J NEWS If you would like to subscribe to the V&J Newsletter, Small Matters, go to: http://www.vickyandjen.com/subscribe.php CONTESTS - OH YEAH! We love to give away FREE stuff! Our show guests keep us well-stocked with goodies! Visit our site often to see what we're raffling off this week: http://www.vickyandjen.com/contest.php Visit VickyandJen.com for more of What Really Matters! http://vickyandjen.com/podcast_066.html http://www.vickyandjen.com/rss/VandJ-066%20%20Making%20Peace%20with%20your%20Body.m4a Tue, 05 Feb 2008 10:00:53 -0500 Kids & Family no 00:33:43 vicky and jen, self esteem, jessica weiner, body image, nutrition, health, diet, what really matters, making life simple, mom, Simple, Vicki & Jen vickyandjen.com Vicky and Jen stroll down the infamous "sunny dirt road" in Bear Country with Mike Berenstain, author and illustrator of the beloved children's book series, The Berenstain Bears. Vicky and Jen stroll down the infamous "sunny dirt road" in Bear Country with Mike Berenstain, author and illustrator of the beloved children's book series, The Berenstain Bears. Visit VickyandJen.com for more of What Really Matters! WANT MORE? Did you know that every podcast has a supporting companion page of resources? Go to our site, click on any show title (under the purple podcast tab) for related articles, books, websites, photos and more! COMMENTS, QUESTIONS, AND SUGGESTIONS . . . OH, PLEASE! We love to hear from you! If you have questions for our expert guests, before or after the show, or just want to tell us how we're doing, email us at questions@vickyandjen.com. Your comments and suggestions REALLY matter! V&J NEWS If you would like to subscribe to the V&J Newsletter, Small Matters, go to: http://www.vickyandjen.com/subscribe.php CONTESTS - OH YEAH! We love to give away FREE stuff! Our show guests keep us well-stocked with goodies! Visit our site often to see what we're raffling off this week: http://www.vickyandjen.com/contest.php INDEX Podcast #65 The Berenstain Bears 00:36 Introduction: The Berenstain Bears 04:44 The Messy Room: How We Met Mike 07:33 History of the Bears 10:59 Inspiration for the Stories 19:36 Mike's Favorite Book 22:29 Illustrating the Books 30:23 Mike Joins the Bears 38:55 Closing Comments 40:03 Closing Track: What's On Your Shirt? http://vickyandjen.com/podcast_065.html http://www.vickyandjen.com/rss/Vandj%20065%20Berenstain%20Bears-%20Mike%20Berenstain.m4a Tue, 29 Jan 2008 18:06:35 -0500 Kids & Family no 00:41:13 vicky and jen, childrens books, the berenstain bears, childrens music, the jimmies, kids, children, what really matters, making life simple, mom, Simple Family, Vicki & Jen vickyandjen.com Do you believe a "good" mother should sacrifice for her children?  Kelly Nault, says this is the worst thing you can do.  Kelly is here to discuss TAKING CARE OF YOU FIRST so you can be an ultimate parent! Do you believe a 'good' mother should sacrifice for her children?  Kelly Nault, says this is the worst thing you can do.  She is founder of UltimateParent.com and is here today to discuss TAKING CARE OF YOU FIRST! If you are a parent, know a parent or have ever had a parent you'll want to listen in for suggestions that may surprise you! http://vickyandjen.com/podcast_064.html http://www.vickyandjen.com/rss/Vandj%20064%20If%20mama%20aint%20happy.m4a Wed, 23 Jan 2008 09:27:49 -0500 Kids & Family no 00:49:43 vicky and jen, kelly nault, ultimate parent, health, kids, children, what really matters, making life simple, mom, children, Simple Family, Vicki & Jen vickyandjen.com Board games, sports, spelling bees and even informal contests at home can be damaging to self-esteem, poisonous to relationships and counterproductive in terms of learning. Alfie Kohn tells us why he believes this is so and what we can do about it. Board games, sports, spelling bees and even informal contests at home can be damaging to self-esteem, poisonous to relationships and counterproductive in terms of learning. Alfie Kohn tells us why he believes this is true and how we can make a difference by teaching our children to help each other to succeed rather than competing to win. http://vickyandjen.com/podcast_063.html http://www.vickyandjen.com/rss/Vandj%20063%20No%20Contest-Alfie%20Kohn.m4a Wed, 16 Jan 2008 11:40:37 -0500 Kids & Family no 00:52:35 vicky and jen, alfie kohn, no contest, competition, parenting, health, kids, children, what really matters, making life simple, mom, children, Simple Family, Vicki & Jen Vickyandjen.com Finding, and keeping, a great babysitter is a challenge that most of us will face.  Genevieve Thiers, Founder and CEO of Sittercity, shares tips and strategies to search for and secure your super sitter!   Finding, and keeping, a great babysitter is a challenge that most of us will face.  Genevieve Thiers, Founder and CEO of Sittercity, shares tips and strategies to search for and secure your super sitter!   http://vickyandjen.com/podcast_062.html http://www.vickyandjen.com/rss/Vandj-62%20Sitter%20Secrets.m4a Tue, 08 Jan 2008 09:34:19 -0500 Kids & Family no 00:50:54 vicky and jen, alfie kohn, no contest, competition, parenting, health, kids, children, what really matters, making life simple, mom, children, Simple Family, Vicki & Jen Vickyandjen.com We all set goals to improve our lives, manage our money better and even be more organized.  So how do we make our goals a priority and make them happen? Monica Ricci is here to give us some pointers for successful year-round resolutions. We all set goals to improve our lives, maybe help others, even to manage our money better and be more organized.  So how do we make our goals a priority and then make them happen? Monica Ricci is here to give us some pointers for successful year-round resolutions. http://vickyandjen.com/podcast_061.html http://www.vickyandjen.com/rss/Vandj%20-61%20Setting%20Goals-02-1.m4a Tue, 01 Jan 2008 16:32:26 -0500 Kids & Family no 00:45:51 vicky and jen, childrens books, organize, organization, childrens music, cooking, nutrition, health, diet, kids, children, career, what really matters, making life simple, justin Roberts, Dan Zanes, mom, children, Simple Family, Vicki & Jen Vickyandjen.com They can be small and simple, or large and lavish. Join our chat with Edith Wagner, editor of Reunions Magazine, to learn secrets to planning a successful reunion. Discover how you can make one uniquely yours and create lasting memories for everyone. They can be small and simple, or large and lavish, but the important thing is that they bring families closer together.  Join our chat with Edith Wagner, editor of Reunions Magazine, to learn secrets to planning a successful reunion.  Discover how you can make one uniquely yours and create lasting memories for everyone. http://vickyandjen.com/podcast_060.html http://www.vickyandjen.com/rss/Vandj%20-60%20Get%20Together.m4a Wed, 26 Dec 2007 14:42:52 -0500 Kids & Family no 00:55:36 vicky and jen, family reunion, edith wagner, family tradition, gatherings, reunion magazine, kids, children, career, what really matters, making life simple, mom, children, Simple Family, Vicki & Jen Vickyandjen.com Wii wanted to show our appreciation through one last spectacular contest for 2007! Wii gave away a hard-to-find Nintendo Wii game system! Listen in as we call the winner. Wii are very grateful for all of the support and listenership of our podcast, "What Really Matters" on vickyandjen.com, throughout our first year. Wii wanted to show our appreciation through one last spectacular contest for 2007! Wii gave away a hard-to-find Nintendo Wii game system! Listen in as we call the winner. http://www.vickyandjen.com http://www.vickyandjen.com/rss/Vandj-Wii%20Giveaway-07-01.m4a Mon, 17 Dec 2007 10:50:16 -0500 Kids & Family no 00:06:35 vicky and jen, raffle, Nintendo Wii, video games, kids, children, what really matters, making life simple, mom, children, Simple Family, Vicki & Jen Vickyandjen.com Four friends devise a plan to cook together for a couple hours then leave with meals for the entire week!  Join us to learn how you can spend less time cooking dinner during the work week with minimal mess and clean-up by having meals prepared in advance. Four friends devise a plan:  cook together for a couple hours, enjoy the company, appetizers and drinks, and leave with meals for the entire week!  Join us to learn how you can spend less time cooking dinner during the work week with minimal mess and clean-up by having meals prepared in advance . . . the fun way! http://vickyandjen.com/podcast_059.html http://www.vickyandjen.com/rss/Vandj-59%20Cooking%20with%20Friends.m4a Wed, 12 Dec 2007 09:37:37 -0500 Kids & Family clean 00:35:09 vicky and jen, cooking, family meals, quick meals, planning meals, organize, organization, nutrition, health, diet, kids, children, what really matters, making life simple, mom, children, Simple Family, Vicki & Jen Vickyandjen.com In this episode of The Big O: Organization, Monica Ricci discuss seven categories of gifts that have meaning for both the giver and the getter.  Clutter-Free Gifts is wrapped with ideas to make gift giving more memorable and meaningful all year around. In this episode of The Big O: Organization, Monica, Vicky and Jen discuss seven categories of gifts that have meaning for both the giver and the getter.  Clutter-Free Gifts is wrapped with ideas to make gift giving more memorable and meaningful all year around, with no dusting required! http://vickyandjen.com/podcast_058.html http://www.vickyandjen.com/rss/VandJ-The%20Big%20O%20Clutter%20Free%20Gifts.m4a Tue, 27 Nov 2007 21:13:15 -0500 Kids & Family clean 01:10:22 vicky and jen, holidays, gifts, gift giving, organize, organization, monica ricci, professional organizer, kids, children, what really matters, making life simple, mom, children, Simple Family, Vicki & Jen Vickyandjen.com This interview is for anyone who wants to better communicate with kids about sexuality! Logan Levkoff, author of "Third Base Ain't What It Used to Be", provides tips on how parents can teach their children to become sexually healthy adults. This interview is for anyone who wants to better communicate with young people about sexuality! Logan Levkoff, author of Third Base Ain’t What it Used to Be, helps parents stay calm and reasonable while sharing their values, giving realistic advice, and engaging in honest conversations about what’s really going on with boys and girls. Listen in as Logan provides tips on how parents can teach their children to become sexually healthy adults. http://vickyandjen.com/podcast_057.html http://www.vickyandjen.com/rss/Vandj-57%20Kids%20and%20Sex.m4a Wed, 21 Nov 2007 10:37:29 -0500 Kids & Family yes 00:56:51 vicky and jen, childrens books, organize, organization, childrens music, cooking, nutrition, health, diet, kids, children, career, what really matters, making life simple, justin Roberts, Dan Zanes, mom, children, Simple Family, Vicki & Jen Vickyandjen.com It's a grassroots movement of people who are giving (and getting) stuff for free. It's all about reuse and keeping stuff out of landfills. Find out why Freecycle™ is a successful circle of giving as we interview the man who started it ALL - Deron Beal. Freecycle™ has generated an amazing worldwide outpouring of generosity, changing the world one gift at a time. Find out exactly what it is, how it can help you, and learn how more than 4,026,000 members across the globe work together every day to keep good stuff out of the landfills as we talk with the Founder and Executive Director, Deron Beal. http://vickyandjen.com/podcast_056.html http://www.vickyandjen.com/rss/Vandj%2056%20Freecycle.m4a Wed, 14 Nov 2007 08:48:57 -0500 Kids & Family clean 00:47:48 vicky and jen, freecycle, recycle, deron beal, organize, organization, kids, children, career, what really matters, making life simple, mom, Simple Family, Vicki & Jen Vickyandjen.com Professional Organizer, Monica Ricci, has simple answers for stress-free holiday planning. Join us in this episode of “The Big O" and learn how you can put a little ho, ho, ho into your December schedule. Professional Organizer, Monica Ricci, has simple answers for stress-free holiday planning. Join us in this episode of “The Big O" and learn how you can put a little ho, ho, ho into your December schedule. We cover holiday shopping, meal preparation, decorating and more! http://vickyandjen.com/podcast_055.html http://www.vickyandjen.com/rss/Vandj-055%20The%20Big%20O%20Holidays.m4a Wed, 07 Nov 2007 10:24:22 -0500 Kids & Family clean 01:01:32 vicky and jen, holiday planning, Christmas, holidays, organize, organization, entertaining, cleaning, cooking, decorating, kids, children, what really matters, making life simple, mom, children, Simple Family, Vicki & Jen Vickyandjen.com Learn everyday ideas to help children create without self-consciousness. We discuss creative “tools”, ways to build confidence, and imaginative activities for different ages group.  We share everything from crayons to collage, and paint to pretend play.   Get artistic on What Really Matters for an insightful look at everyday ideas to help children create without self-consciousness.  Marion Abrams, art teacher of 30 years, talks about creative “tools”, ways to build confidence, and even imaginative activities for different age groups.  Join our colorful conversation as we share everything from crayons to collage, and paint to pretend play.   http://vickyandjen.com/podcast_054.html http://www.vickyandjen.com/rss/Vandj-053%20Kids%20Create.m4a Wed, 31 Oct 2007 09:13:16 -0400 Kids & Family clean 00:48:51 vicky and jen, childrens books, childrens music, art, creativity, health, art education, kids, children, career, what really matters, making life simple, mom, children, Simple Family, Vicki & Jen Vickyandjen.com Stevanne Auerback PhD, author of Smart Play/Smart Toys and Dr. Toy’s Guide, helps us to evaluate toys and children’s products. Come play with us! What makes a good toy? Which toys make the best gifts? Where can I find quality, educational toys for my child? Stevanne Auerback PhD, author of Smart Play/Smart Toys and Dr. Toy’s Guide, helps us to evaluate toys and children’s products. Come play with us! http://vickyandjen.com/podcast_053.html http://www.vickyandjen.com/rss/Vandj-053%20Dr%20Toy.m4a Tue, 23 Oct 2007 16:17:03 -0400 Kids & Family clean 00:45:05 vicky and jen, Dr. Toy, children's books, children's music, health, kids, creativity, play, children, what really matters, making life simple, toy guide, mom, children, Simple Family, Vicki & Jen, shopping VickyandJen.com Junk mail, bills, receipts, and more can pile up, making it a challenge to find important documents when you need them! Monica Ricci comes to our rescue again as she provides us with easy steps to reduce the amount of paper clutter in our homes. Junk mail, bills, receipts, warranties, manuals and other statements can pile up, making it a challenge to find important documents when you need them! Organizing expert Monica Ricci comes to our rescue again as she provides us with easy steps to reduce the amount of paper clutter in our homes. Join us in this new episode of “The Big O" and learn how to turn those piles into files! http://vickyandjen.com/podcast_052.html http://www.vickyandjen.com/rss/Vandj-52%20The%20Big%20O%20Paper.m4a Wed, 17 Oct 2007 09:09:48 -0400 Kids & Family clean 00:51:39 vicky and jen, organize, organization, office, cleaning, what really matters, making life simple, Monica Ricci, mom, Mission Organization, Simple, Family, Vicki & Jen, The Big O Vickyandjen.com Recently, the trend of staging your home to sell has become a popular and sometimes necessary step to attracting buyers. There are simple ways to transform your home into an appealing and attractive “product” to show. Recently, the trend of staging your home to sell has become a popular and sometimes necessary step to attracting buyers. There are simple ways to transform your home into an appealing and attractive “product” to show. http://vickyandjen.com/podcast_051.html http://www.vickyandjen.com/rss/Vandj-51-Freemans%20Secrets%20that%20Sell.m4a Tue, 09 Oct 2007 18:54:56 -0400 Kids & Family clean 00:48:47 vicky and jen, HGTV, staging, selling your home, real estate, Donna Freeman, Shannon Freeman, organize, organization, home, what really matters, making life simple, Simple Family, Vicki & Jen Vickyandjen.com Common foods don’t have to be so common!  Chef Paul O’Toole serves up best tips for our Ask-a-Chef Series to help us make everything better from the perfect French toast to the best burger! In this episode of Ask-a-Chef, Chef Paul O'Toole sits at our table and shares tips to make it better: fantastic french toast, best burgers, magnificent mac 'n cheese and more!  We chat about common mistakes with our favorite foods, and ways to make them extra special. http://vickyandjen.com/podcast_049.html http://www.vickyandjen.com/rss/Vandj-49%20Ask%20a%20Chef-Make%20it%20Better.m4a Mon, 17 Sep 2007 14:42:23 -0400 Kids & Family clean 01:11:19 vicky and jen, cooking, cookin' with passion, Paul O'Toole, chef, recipes, nutrition, health, diet, kids, children, career, what really matters, making life simple, mom, Simple Family, Vicki & Jen Vickyandjen.com We have shortcuts for cleaning your house that will slash your chores in half. We even have tricks to get some hands on help from the rest of the crew. Join Jeff Bredenberg, author of "How to Cheat at Cleaning" for an amusing look at dirt and dust! This is not about your mother’s proper cleaning procedure! We have extreme shortcuts for cleaning your house, attic to basement, and cutting-edge tools that will slash your housekeeping chores in half. We even have tricks to get some hands on help from the rest of the crew. Join Jeff Bredenberg, author of "How to Cheat at Cleaning" and “Coach” on America Online, for an amusing look at dirt and dust! http://vickyandjen.com/podcast_048.html http://www.vickyandjen.com/rss/Vandj%20048%20Cheat%20at%20Cleaning.m4a Wed, 12 Sep 2007 10:11:20 -0400 Kids & Family clean 00:44:39 vicky and jen, cleaning, how to cheat at cleaning, jeff bredenberg, organize, organization, health, kids, children, career, what really matters, making life simple, mom, children, Simple Family, Vicki & Jen Vickyandjen.com Parents can help children develop good study habits to become lifelong learners. Join us and find out how! We’ll interview John Rosemond, author of Ending the Homework Hassle, on how to make homework a positive learning experience for all. Homework. It’s one of the most time consuming and frustrating of child rearing issues, but according to our guest, it doesn’t have to be. Listen in as John Rosemond offers parents practical tips that will put an end to their over-involvement in what should be a child’s responsibility. http://www.vickyandjen.com/podcast_046.html http://www.vickyandjen.com/rss/Vandj-46%20The%20Homework%20Hassle.m4a Tue, 28 Aug 2007 17:39:41 -0400 Kids & Family clean 00:41:15 vicky and jen, john rosemond, homework, childrens books, organization, childrens music, nutrition, health, diet, kids, children, career, what really matters, making life simple, justin Roberts, Dan Zanes, mom, children, Simple Family, Vicki & Jen Vickyandjen.com Our dogs can become well-trained “members” of our families, yet we sometimes wonder why they don’t always do what we want. Join us as we talk about man’s best friend and how our behavior can bring out the best in our four legged friends. Our dogs can become well-trained “members” of our families, yet we sometimes wonder why they don’t always do what we want. Sometimes the answer lies in the mirror! Join us as we talk about man’s best friend and how our behavior can bring out the best in our four legged friends. We’ll loosen our muzzles and give simple and real suggestions to collar your troubles! http://vickyandjen.com/podcast_044.html http://www.vickyandjen.com/rss/Vandj-44%20The%20Other%20End%20of%20the%20Leash.m4a Wed, 15 Aug 2007 07:45:03 -0400 Kids & Family clean 00:32:08 vicky and jen, childrens books, organize, organization, childrens music, cooking, nutrition, health, diet, kids, children, career, what really matters, making life simple, justin Roberts, Dan Zanes, mom, children, Simple Family, Vicki & Jen Vickyandjen.com It’s the Big O: Organization 5th Anniversary! Vicky and Jen along with special guest Monica Ricci celebrate as they each share 5 personal strategies that help keep their lives simple. It’s the Big O: Organization 5th Anniversary! Vicky and Jen along with special guest Monica Ricci celebrate as they each share 5 personal strategies that help keep their lives simple. What makes this show extra special is that Monica, from Atlanta-based Catalyst Organizing Solutions, is LIVE in the studio with us! http://vickyandjen.com/podcast_043.html http://www.vickyandjen.com/rss/Vandj-043%20The%20Big%20O%20Simple%20Things.m4a Wed, 08 Aug 2007 12:40:11 -0400 Kids & Family clean 00:50:13 vicky and jen, organize, organization, children's music, cooking, nutrition, health, diet, kids, children, career, what really matters, making life simple, children, Simple Family, Vicki & Jen VickyandJen.com By far our funniest (and uh, noisiest) show yet, Charlie Williams entertains us from beginning to end with his captivating stories, original music and unbelievable sounds using only his mouth! This one is for the ENTIRE family! By far our funniest (and uh, noisiest) show yet, Charlie Williams entertains us from beginning to end with his captivating stories, original music and unbelievable sounds using only his mouth! Listen to the “Noise Guy” today - you’ll be utterly amazed! http://www.vickyandjen.com/podcast_042.html http://www.vickyandjen.com/rss/Vandj-42%20Noise%20Guy.m4a Tue, 31 Jul 2007 16:55:16 -0400 Kids & Family clean 00:47:28 vicky and jen, childrens books, organize, organization, childrens music, cooking, nutrition, health, diet, kids, children, career, what really matters, making life simple, justin Roberts, Dan Zanes, mom, children, Simple Family, Vicki & Jen Vickyandjen.com Listen in for a little secret on how to make a big difference at the dinner table. Missy Chase Lapine, author of The New York Times Best-Seller, The Sneaky Chef, shares her simple strategies for hiding healthy foods in kids’ favorite meals. Listen in for a little secret on how to make a big difference at the dinner table. Missy Chase Lapine, author of The New York Times Best-Seller, The Sneaky Chef, shares her simple strategies for hiding healthy foods in kids’ favorite meals. http://vickyandjen.com/podcast_040.html http://www.vickyandjen.com/rss/Vandj-40%20The%20Sneaky%20Chef.m4a Wed, 11 Jul 2007 09:19:16 -0400 Kids & Family clean 00:53:56 vicky and jen, the sneaky chef, missy chase lapine, cooking, nutrition, health, diet, kids, children, what really matters, making life simple, mom, children, Simple Family, Vicki & Jen Vickyandjen.com “Getting there” can be half the fun when it comes to vacations? Travel writer, Lisa Oppenheimer, Vicky and Jen share stories, successful and otherwise, and simple sanity savers to get your vacation started before you reach your destination. Didn’t you know that “getting there” can be half the fun when it comes to vacations? Travel writer, Lisa Oppenheimer, Vicky and Jen share stories, successful and otherwise, and simple sanity savers to get your vacation started before you reach your destination. Join us as we explore the opportunities of travel time as a family. http://vickyandjen.com/podcast_039.html http://www.vickyandjen.com/rss/Vandj-39%20Vacations%20Getting%20There.m4a Tue, 03 Jul 2007 21:46:26 -0400 Kids & Family clean 00:55:59 travel, vacations, vicky and jen, childrens books, childrens music, cooking, nutrition, health, diet, kids, children, career, what really matters, making life simple, justin Roberts, Dan Zanes, mom, children, Simple Family, Vicki & Jen VickyandJen.com In this episode of “The Big O" Monica Ricci exposes the skeletons in our closets and reveals secrets to getting them organized. In this episode of “The Big O" Monica Ricci exposes the skeletons in our closets and reveals secrets to getting them organized. http://vickyandjen.com/podcast_038.html http://www.vickyandjen.com/rss/Vandj-38%20The%20Big%20O%20Wardrobe.m4a Wed, 27 Jun 2007 08:54:42 -0400 Kids & Family clean 01:05:14 vicky and jen, organize, organization, Monica Ricci, children's music, cooking, nutrition, health, diet, kids, children, career, what really matters, making life simple, justin Roberts, Dan Zanes, mom, children, Simple Family, Vicki & Jen VickyandJen.com We have 50 cool, unique and worthwhile ways to spend your time! We talk with Kelly James-Enger, author of Live It Up! about ways to get the most out of life, and the steps to follow through! We have 50 cool, unique and worthwhile ways to spend your time! We talk with Kelly James-Enger, author of Live It Up! about ways to get the most out of life, and the steps to follow through! http://vickyandjen.com/podcast_037.html http://www.vickyandjen.com/rss/Vandj-37%20Live%20it%20up.m4a Wed, 20 Jun 2007 07:46:32 -0400 Kids & Family clean 00:29:47 Live It Up, vicky and jen, childrens books, organize, organization, childrens music, cooking, nutrition, health, diet, kids, children, career, what really matters, making life simple, justin Roberts, Dan Zanes, mom, children, Simple Family, Vicki & Jen CurlyHaired Productions Blog. IM. Downloadable ring tone. It's the language of the future and chances are, your kids are already fluent. But are you? Learn how to be a tech-savvy parent as we PODCAST with the author of e-Parenting. Blog. IM. Downloadable ring tone. It's the language of the future and chances are, your kids are already fluent. But are you? "Tech-challenged" parents, you’ll want to listen in as we PODCAST with Sharon Miller Cindrich, author of e-Parenting: Keeping Up With Your Tech-Savvy Kids. http://vickyandjen.com/podcast_036.html http://www.vickyandjen.com/rss/Vandj-36%20eParenting.m4a Mon, 11 Jun 2007 15:59:09 -0400 Kids & Family clean 00:46:32 e-parenting, technology, children, vicky and jen, book releases, childrens music, cooking, nutrition, health, diet, kids, children, career, what really matters, making life simple, justin Roberts, Dan Zanes, mom, children, Simple Family, Vicki & Jen CurlyHaired Productions Ready with tips and advice on how to balance it all without losing it all, ModernMom.com is required reading for busy moms. Listen in as we interview the founder of this comprehensive resource for today's busy women. Imagine working five full time jobs at once. The Modern Mom does. With virtually no time off, the Modern Mom needs all the help she can get. Ready with tips and advice on how to balance it all without losing it all, ModernMom.com is required reading for busy moms. Listen in as we interview the founder of this comprehensive resource for today's busy women. http://vickyandjen.com/podcast_035.html http://www.vickyandjen.com/rss/Vandj-35%20The%20Modern%20Mom.m4a Wed, 06 Jun 2007 11:32:52 -0400 Kids & Family clean 00:42:56 modern mom, lolita carrico, vicky and jen, organize, organization, cooking, nutrition, health, diet, kids, children, career, what really matters, making life simple, mom, children, Simple Family, Vicki & Jen CurlyHaired Productions Rosemary Wells is one of the most popular children’s book authors/illustrators of our time. She is the creator of Max and Ruby, Noisy Nora, Yoko & more. Today Rosemary shares her artistic inspirations & her need to create in a passionate, yet humble way. http://vickyandjen.com/podcast_034.html http://www.vickyandjen.com/rss/VandJ-34%20Meet%20Rosemary%20Wells.m4a Tue, 29 May 2007 16:39:20 -0400 Kids & Family clean 00:42:46 vicky and jen, Rosemary Wells, Max & Ruby, organize, organization, childrens music, cooking, nutrition, health, diet, kids, children, career, what really matters, making life simple, justin Roberts, Dan Zanes, mom, children, Simple Family, Vicki & Jen VickyandJen.com Listen in as we chat with Lisa Oppenheimer, author and travel expert, about ways you can become a tourist in your own backyard and have a great “vacation at home”. For those not lucky enough to be in possession of plane tickets, it's time to get creative. Our guest says that with a little planning we can have a great vacation without ever leaving our hometown.  Listen in as we chat with Lisa Oppenheimer, author and travel guru, about ways you can become a tourist in your own backyard. http://vickyandjen.com/podcast_033.html http://www.vickyandjen.com/rss/Vandj-33%20Vacation%20at%20Home.m4a Wed, 23 May 2007 08:45:21 -0400 Kids & Family clean 00:41:45 travel, vacation, vacation at home, vicky and jen, what really matters, making life simple, Simple Family, Vicki & Jen, VickyandJen.com In this third episode of “The Big O" Monica Ricci gives valuable advice for combatting procrastination. Why do we do it? Why does it matter? Join us as we discover the benefits to overcoming this bad habit. In this third episode of “The Big O: Organization" Monica Ricci gives valuable advice for combatting procrastination. Why do we do it? Why does it matter? Don't delay any longer, join us as we discover the benefits to overcoming this bad habit that we are all guilty of at one time or another! http://vickyandjen.com/podcast_032.html http://www.vickyandjen.com/rss/VandJ-32%20The%20Big%20O%20Procrastination_2.m4a Wed, 16 May 2007 12:12:00 -0400 Kids & Family clean 00:53:42 Monica Ricci, procrastination, organizing, organize, vicky and jen, what really matters, making life simple, Simple Family, Vicki & Jen, VickyandJen.com Vicky and Jen speak with Gregory Keer about his fast growing parenting resource, The Family Man Online. We are going to the daddy side of the field today!  Too often, when taking about parenting, people think about the mom's team as being the experts in the field. Vicky and Jen are going to even the score a bit as they speak with Gregory Keer about his fast growing parenting resource, The Family Man Online. http://vickyandjen.com/podcast_031.html http://www.vickyandjen.com/rss/VandJ-31%20The%20Family%20Man.m4a Wed, 09 May 2007 09:25:03 -0400 Kids & Family clean 00:35:18 Family man, vicky and jen, what really matters, making life simple, Simple Family, Family Man, Family Man Online, family, Gregory Keer, Greg Keer, father, fatherhood VickyandJen.com Vicky and Jen get the big scoop on Justin Roberts and his latest album, Meltdown, as they chat about how he has become the coolest flavor in children’s music! Vicky and Jen get the big scoop on Justin Roberts and his latest album, Meltdown, as they chat about how he has become the coolest flavor in children’s music! http://vickyandjen.com/podcast_030.html http://www.vickyandjen.com/rss/Vandj-30%20Justin%20Roberts.m4a Wed, 02 May 2007 10:07:13 -0400 Kids & Family clean 00:38:44 vicky and jen, Justin Roberts, Meltdown, what really matters, making life simple, Simple, family, Vicki & Jen, children music, children's music, interview, music Vickyandjen.com If you are wondering how to get your family’s “videotic” life under control, you need to tune in as we speak with Barb Brock, author of Living Outside the Box, as they “Imagine the Possibilities” during National TV Turnoff Week. “Conversation, health, hobbies, sanity, and play - all gained in a big way when hundreds of families turned off the tube - an alternative rarely considered.” If you are wondering how to get your family’s “videotic” life under control, you need to tune in as we speak with Barb Brock, author of Living Outside the Box, as they “Imagine the Possibilities” during National TV Turnoff Week and shed light on the experiences of TV-free families. http://vickyandjen.com/podcast_029.html http://www.vickyandjen.com/rss/Vandj-29%20Living%20outside%20the%20box.m4a Wed, 25 Apr 2007 07:44:13 -0400 Kids & Family clean 00:49:26 vicky and jen, what really matters, making life simple, Simple Family, Vicki & Jen, VickyandJen.com Learn simple ways to make reading a part of every day. The importance plays out in a myriad of developmental, emotional, and learning issues from bonding and security . . . to learning to read . . . to future success. You don't have to be an expert to experience the joy of reading with your children!  It is so simple, so important and can be your most rewarding memories.  Find out how you can easily enrich your child's life with books and simple learning activities at home.  Join us for a special live recording of “What Really Matters” with Vicky and Jen.  We talk with Brenda Hieronymous, author of "Get Ready to Read" and discuss the benefits of reading to children. We learn simple ways to make it a part of every day, starting today! http://vickyandjen.com/podcast_028.html http://www.vickyandjen.com/rss/Vandj-28%20Reading%20Matters.m4a Tue, 17 Apr 2007 22:04:28 -0400 Kids & Family clean 00:46:41 vicky and jen, what really matters, making life simple, Simple Family, Vicki & Jen, VickyandJen.com Monica offers suggestions for improving home office organization, common challenges unique to home workers and how to stay focused when working from home. Whether you work from home every day or just want to conquer paper piles, join us! In this second episode of “The Big O: Organization” Series, Monica Ricci offers simple suggestions for improving home office organization. We discuss common challenges unique to home workers and how to stay focused when working from home. Whether you work from home every day or just want to conquer paper piles, join us as our organizing expert leads you down the path to a less chaotic home office. http://vickyandjen.com/podcast_027.html http://www.vickyandjen.com/rss/VandJ%2027-The%20Big%20O-Home%20Office.m4a Wed, 11 Apr 2007 07:22:40 -0400 Kids & Family clean 01:06:59 vicky and jen, what really matters, making life simple, Simple Family, Vicki & Jen, VickyandJen.com Chef Maggie Green shares some of her simple tips to get your family to the table - fast! We talk about her company, The Green Apron and how she became a recipe tester and editor on the best-selling cookbook, The Joy of Cooking. Chef Maggie Green accomplishes an incredible feat daily: family mealtime. Seems almost impossible these days, but the value of sharing meals with your family is immeasurable. Maggie shares some of her simple tips to get your family to the table - fast! We also talk about her company, The Green Apron and how she became a recipe tester and editor on the 75th Anniversary Edition of the best-selling cookbook The Joy of Cooking. http://vickyandjen.com/podcast_026.html http://www.vickyandjen.com/rss/VanJ%2026-Ask%20a%20Chef-Maggie%20Green.m4a Tue, 03 Apr 2007 08:18:28 -0400 Kids & Family clean 00:56:59 vicky and jen, what really matters, making life simple, Simple Family, Vicki & Jen, Vicky and Jen Meet AWhether you are job hunting, want to move up in your career, work from home or simply work less so you can enjoy life more, we have the help for you. The career whisperer is known for helping you reach your potential with the Art of Self Direction. Whether you are job hunting, want to move up in your career, work from home or simply work less so you can enjoy life more, we have the help for you. The career whisperer is known for helping you reach your potential with the Art of Self Direction. http://vickyandjen.com/podcast_025.html http://www.vickyandjen.com/rss/VanJ%2025-Career%20Whisper.m4a Tue, 27 Mar 2007 20:08:21 -0400 Kids & Family clean 00:53:49 vicky and jen, what really matters, making life simple, Simple Family, Vicki & Jen, CurlyHaired Productions What are the benefits of buying fresh produce? Should I buy organic, local or conventional? Find out the answers to these questions and more as we continue our Nutrition Matters Series with Lauren Neimes, the Executive Director of the Nutrition Council. Should I be afraid to buy fresh produce? Are organic foods better for me? Exactly what is E. coli? Join us as we speak to our registered dietician, Lauren Neimes, about how to handle fresh foods safely, and discover the difference between organic and local food. http://vickyandjen.com/podcast_024.html http://www.vickyandjen.com/rss/VanJ%2024-Nutrition%20pt3.m4a Tue, 20 Mar 2007 15:17:56 -0400 Kids & Family clean 00:47:26 vicky and jen, what really matters, making life simple, Simple Family, Vicki & Jen, Vickyandjen.com Chef Harvey Golden has what many of us are hungry for: suggestions for spending less time in the kitchen! Join us as we “Ask-a-Chef” about his culinary secrets and discuss how the personal chef industry is growing by leaps and bounds. For most people, many hours of the week are spent grocery shopping, cooking, and cleaning the kitchen. Today we meet with Chef Harvey Golden and discuss how saving time in this area can allow us more time to focus on other things that matter! Join us as we share culinary tips and tricks for whipping up homemade meals in as little time as possible and learn about a fast growing business in our country - the personal chef industry. http://vickyandjen.com/podcast_023.html http://www.vickyandjen.com/rss/VanJ%2023%20Ask-a-Chef.m4a Wed, 14 Mar 2007 09:06:00 -0400 Kids & Family clean 00:45:30 vicky and jen, what really matters, making life simple, Simple Family, Vicki & Jen, VickyandJen.com In this kick-off episode to our “Big O: Organization” series, Monica Ricci identifies 6 Core Principals of organizing no matter what your task is. We also discuss how being organized leads to a more productive and happy YOU. Monica Ricci helps people get organized! In this kick-off episode to our “Big O: Organization” series, Monica identifies 6 Core Principals of organizing no matter what your task is. We also discuss how being organized leads to a more productive and happy YOU. Join us in the first of many shows that will lead you down the path of a less chaotic and more organized life! http://www.vickyandjen.com/rss/VanJ%2022%20The%20Big%20O.m4a Wed, 07 Mar 2007 07:49:56 -0500 Kids & Family clean 00:50:02 vicky and jen, what really matters, making life simple, Simple Family, Vicki & Jen, vickyandjen.com Today we conclude our Child Care You Can Count On Series by hearing a parent’s perspective about finding quality child care. Listen in as Katie, parent and teacher, shares her experience of finding the perfect place for her children. Today we conclude our Child Care You Can Count On Series by listening to a parent’s perspective about finding quality child care. Where do you start? Do you choose in-home care or center-based? Can you actually go to work knowing your child is in good hands? How do you keep the lines of communication open with your child’s teacher? Listen in as Katie, parent and teacher, shares her point-of-view. http://www.vickyandjen.com/podcast_021-childcare.html http://www.vickyandjen.com/rss/vanj-012-2%20Child%20Care%20You%20Can%20Count%20On.m4a Wed, 28 Feb 2007 08:00:21 -0500 Kids & Family clean 00:32:07 vicky and jen, what really matters, making life simple, Simple Family, Vicki & Jen, vickyandjen.com The success of Mothers Of Preschoolers might have a lot to do with their charismatic leader, Elisa Morgan, CEO and President. Join us for this entertaining talk about motherhood and how a group can be a valuable social and personal resource for moms. Being a mom can be an overwhelming role. Many moms find support through groups that help strengthen relationships for mothers and children. We speak with Elisa Morgan, the CEO and President of a well- known professional organization, MOPS, and learn how joining a group can be a valuable social and personal resource. http://vickyandjen.com/podcast_020.html http://www.vickyandjen.com/rss/VandJ%2020%20Got%20MOPS.m4a Tue, 20 Feb 2007 17:30:24 -0500 Kids & Family clean 00:26:45 vicky and jen, what really matters, making life simple, Simple Family, Vicki & Jen vickyandjen.com Join our Grammy Jam as we celebrate the albums nominated for best children's music in 2007! Hear music from all 5 grammy nominated albums and interviews with the artists themselves. Join us for our rockin’ Grammy Jam! Today we celebrate the albums nominated for Best Musical Album for Children in 2007. Hear music from all 5 grammy nominated albums, interviews with the artists themselves, and a discussion with music expert, Beth Blenz-Clucas, about the value of children's music. Special Guests: Dan Zanes from Dan Zanes & Friends "Catch That Train", Ezra Idlet from Trout Fishing In America's "My Best Day", Richard Perlmutter from "Beethoven's Wig", and Ted Kryczko from Baby Einstein's "Meet the Orchestra". http://www.vickyandjen.com/rss/VandJ%2019%20Grammy%20Jam%203.m4a Sun, 11 Feb 2007 18:29:17 -0500 Kids & Family clean 01:17:39 vicky and jen, what really matters, making life simple, Simple Family, Vicki & Jen vickyandjen.com Family child care has many unique characteristics that make it a preferred option of many parents. Listen in as we talk with Gwen Ridley, a highly respected provider of 19 years, about the pros and cons of in-home care. Family child care is child care provided in the caregiver's home, rather in a child care center or the child's home. It is the most widely used type of out-of-home care for young children in the United States. Family child care has unique characteristics that make it the preferred option of many parents. Today we’re interviewing Gwen Ridley, a highly respected family child care provider of 19 years. http://www.vickyandjen.com/podcast_018-childcare.html http://www.vickyandjen.com/rss/vanj-018%20Child%20Care%20You%20Can%20Count%20On.m4a Wed, 07 Feb 2007 07:39:50 -0500 Kids & Family clean 00:39:50 vicky and jen, what really matters, making life simple, Simple Family, Vicki & Jen vickyandjen.com As technology advances, children are becoming more and more disconnected from nature. Join Vicky and Jens discussion with Richard Louv and learn how to overcome this epidemic of “Nature-Deficit Disorder”. Today’s kids are spending six hours a day in front of a TV, computer, or video game and missing out on essential free play in nature  The growing disconnect between children and the outdoors, labeled Nature-Deficit Disorder, has potential negative impacts on a child’s physical, emotional and mental development. Join Vicky and Jens discussion as we interview Richard Louv and learn how to overcome this epidemic that is sweeping the country! http://www.vickyandjen.com/podcast_017.html http://www.vickyandjen.com/rss/VandJ%2017%20Last%20Child%20in%20the%20Woods.m4a Wed, 31 Jan 2007 07:26:04 -0500 Kids & Family clean 00:42:26 vicky and jen, what really matters, making life simple, Simple Family, Vicki & Jen vickyandjen.com Conflict is a part of being human; but, unfortunately it's the main cause of violence in our school, homes and the world. Join us for this important interview with Naomi Drew, a nationally known expert on conflict resolution. Conflict is a part of being human. It’s normal and natural, and unfortunately the main cause of violence in our school, homes and the world. Join us for this important episode with Naomi Drew, a nationally known expert on conflict resolution and peacemaking. We will talk about strategies and skills for children and adults to resolve conflict and defuse tough situations and discuss her book The Kid’s Guide to Working Out Conflicts. http://www.vickyandjen.com/podcast_016.html http://www.vickyandjen.com/rss/vanj-016%20Stay%20Cool%20and%20Get%20Alo.m4a Mon, 22 Jan 2007 05:52:11 -0500 Kids & Family clean 00:41:35 vicky and jen, what really matters, making life simple, Simple Family, Vicki & Jen vickyandjen.com Positive Energy. Connection. Creativity. Happiness. Laughter can bring you this and so much more. Elaine Helle, founder of Laugh for the Health of it, tells us how. We celebrate love, give thanks, and even recognize flossing . . . but when do we celebrate the gift of laughter? Elaine Helle, founder of Laugh for the Health of it, will tell us when and how to Celebrate the Laughs & Smiles that Transform Our Moments. http://vickyandjen.com/podcast_015.html http://www.vickyandjen.com/rss/vanj-015%20Belly%20Laugh%20Day.m4a Wed, 17 Jan 2007 11:17:50 -0500 Kids & Family clean 00:33:06 vicky and jen, what really matters, making life simple, Simple Family, Vicki & Jen vickyandjen.com Today we are talking about parent life coaching, the newest way that overstretched parents can get support today.  Our guest is Natalee Ziebro, a Life Coach specializing in advice for mothers and wives. Parenting today is complex. Parents often lead hectic lives and are burdened by feelings of inadequacy, guilt, and anxiety. It is not uncommon for them to feel as if they are just "getting through" everyday life…trudging through duties, only to start over tomorrow.  However, today's savvy parents are realizing that they have a tool at their fingertips that will help them get beyond survival to really living - parent coaching. Listen in for more! http://vickyandjen.com/podcast_014.html http://www.vickyandjen.com/rss/vanj-014%20Life%20Coach.m4a Tue, 09 Jan 2007 20:41:23 -0500 Kids & Family clean 00:45:59 vicky and jen, what really matters, making life simple, Simple Family, Vicki & Jen vickyandjen.com Use your library lately? With the world literally at our fingertips today, we will talk with the Executive Director of one of the largest libraries in the country about the libraries of tomorrow and how everyone can benefit from their local library now. Long gone are the days of the card catalog and library visits for information. For many of us, the library helped shape us as individuals in the ways we research, explore and develop our curiosities. We have the world literally at our fingertips today, so what is the relevance of the library in this information age? We will explore public library development and the programs being developed to bring value to the library experience for all members of any community. http://vickyandjen.com/podcast_013.html http://www.vickyandjen.com/rss/vanj-013-2%20Long%20Live%20the%20Library.m4a Wed, 03 Jan 2007 13:26:09 -0500 Kids & Family clean 00:31:45 vicky and jen, what really matters, making life simple, Simple Family, Vicki & Jen vickyandjen.com Whether you’re a working mother of three, a new dad, or a child care provider listen in and learn more about finding quality child care. Finding good, reliable child care can feel overwhelming. Listen in as we talk with the Executive Director of NACCRRA, our nation’s leading voice for childcare, as she gives suggestions for what to look for in selecting a quality program. http://vickyandjen.com/podcast_012-childcare.html http://www.vickyandjen.com/rss/vanj-012-Child%20Care%20You%20Can%20Count%20On.m4a Thu, 28 Dec 2006 14:20:54 -0500 Kids & Family clean 00:36:41 vicky and jen, what really matters, making life simple, Simple Family, Vicki & Jen CurlyHaired Productions Join our discussion with Lauren Niemes, registered dietitian, about a serious issue with many health and social consequences – childhood obesity. Are your kids playing outside on sunny days? Odds are, no. As children spend more time in front of the television, computer and video game screens, their physical activities have decreased. And their body weights have increased. Join our discussion with Lauren Niemes, registered dietitian, about a serious issue with many health and social consequences – childhood obesity. http://vickyandjen.com/podcast_012.html http://www.vickyandjen.com/rss/vanj-011_nutrition-2.m4a Thu, 21 Dec 2006 11:31:48 -0500 Kids & Family clean 00:26:02 vicky and jen, what really matters, making life simple, Simple Family, Vicki & Jen VickyandJen.com Thank you to everyone who participated in our iPod Shuffle contest by posting on our forum. Listen in to see if you are the lucky winner! Thank you to everyone who participated in our iPod Shuffle contest by posting on our forum. Listen in to see if you are the lucky winner! http://www.vickyandjen.com http://www.vickyandjen.com/rss/vanj-012-ipod%20raffle-1.mp3 Wed, 20 Dec 2006 09:05:12 -0500 Kids & Family clean 00:04:19 vicky and jen, what really matters, making life simple, Simple Family, Vicki & Jen VickyandJen.com Join our discussion with Lauren Niemes, registered dietitian, about the claims, facts, and pros and cons of fad diets and possible long term effects. Lose weight now, just take a pill! Have you fallen prey to any of these popular dieting promises? We all “ought” to know better, but the desire for quick weight loss often tempts us into unhealthy practices. Join our discussion with Lauren Niemes, registered dietitian, about the claims, facts, and pros and cons of fad diets and possible long term effects. http://www.vickyandjen.com/podcast_010.html http://www.vickyandjen.com/rss/vanj-010_nutrition-1.m4a Wed, 29 Nov 2006 07:37:42 -0500 Kids & Family clean 00:38:00 Vicky and Jen, what really matters, making life simple, Simple Family, Vicki & Jen CurlyHaired Productions Join us as we explore the Wild World of Gustafer and he creator, Morgan Taylor. Discover original music that ranges from pop-jangle to gentle lullaby & creative artwork that makes for a humorously musical journey for the entire family. Who loves snow, smashes desserts as a hobby, and has a dancing eel as a pet? It could only be the one-of-a-kind Gustafer Yellowgold! Find out more about this unusual and loveable yellow being as Vicky and Jen interview Morgan Taylor about his original music and the creation of the Wide Wild World DVD. And as Morgan says, “Keep it Yellow!” http://www.vickyandjen.com/rss/vanj-009_gustafer-yellowgold-morgan_taylor.m4a Wed, 29 Nov 2006 07:37:36 -0500 Kids & Family clean 00:32:42 vicky and jen, what really matters, making life simple, Simple Family, Vicki & Jen CurlyHaired Productions Vicky and Jen interview John Rosemond, America's most widely-read parenting authority! We'll talk about his book, The New Six-Point Plan for Raising Happy, Healthy Children and his common sense approach to parenting. Vicky and Jen interview John Rosemond. A renowned and respected family psychologist, John blames child-centered parenting books from recent decades for creating a generation of dependent, often defiant children. He sets the record straight in The New Six-Point Plan for Raising Happy, Healthy Children, an updated version of his highly successful book published more than fifteen years ago. Today we talk about his "Six-Points". http://www.vickyandjen.com/podcast_008.html http://www.vickyandjen.com/rss/vandj-008-6point_plan.m4a Wed, 29 Nov 2006 05:53:21 -0500 Kids & Family clean 00:43:06 vicky and jen, what really matters, making life simple, Simple Family, Vicki & Jen VickyandJen.com Vicky and Jen chit-chat about simplifying the holidays. Course 103 dives into family dinners and potlucks. Jen gives her two cents on Christmas cards. Vicky shares her family cookie decorating tradition. Take a break from the holiday frenzy - you’ll never want to go back! You might just start some new meaningful family traditions. Give some thought to your ideal holiday celebration - catching up with an old friend, relaxing over a mug of steaming cocoa, singing carols with your kids, reminiscing over holiday decorations - and make it happen. Do away with big bills, stress, guilt, and exhaustion of holiday preparations and challenge yourself to make the holidays less stressful and more meaningful. http://www.vickyandjen.com/rss/vandj-006-simple-holidays3.m4a Fri, 17 Nov 2006 07:52:58 -0500 Kids & Family clean 00:33:14 vicky and jen, what really matters, making life simple, Simple Family, Vicki & Jen VickyandJen.com Vicky and Jen chit-chat about simplifying the holidays. Course 102 includes more ideas for creative gift shopping, educational gifts for kids, types of gift exchanges, and a tidbit on holiday decorating. Take a break from the holiday frenzy - you’ll never want to go back! You might just start some new meaningful family traditions. Give some thought to your ideal holiday celebration - catching up with an old friend, relaxing over a mug of steaming cocoa, singing carols with your kids, reminiscing over holiday decorations - and make it happen. Do away with big bills, stress, guilt, and exhaustion of holiday preparations and challenge yourself to make the holidays less stressful and more meaningful. http://www.vickyandjen.com/rss/vandj-006-simple-holidays2.m4a Mon, 13 Nov 2006 07:52:36 -0500 Kids & Family clean 00:35:28 vicky and jen, what really matters, making life simple, Simple Family, Vicki & Jen VickyandJen.com Vicky and Jen chit-chat about simplifying the holidays. Course 101 inlcudes talk about gifts. We cover inexpensive gift ideas such as coupons and gifts of time, as well as homemade gifts. Take a break from the holiday frenzy - you’ll never want to go back! You might just start some new meaningful family traditions. Give some thought to your ideal holiday celebration - catching up with an old friend, relaxing over a mug of steaming cocoa, singing carols with your kids, reminiscing over holiday decorations - and make it happen. Do away with big bills, stress, guilt, and exhaustion of holiday preparations and challenge yourself to make the holidays less stressful and more meaningful. http://www.vickyandjen.com/rss/vandj-006-simple-holidays1.m4a Thu, 09 Nov 2006 07:52:15 -0500 Kids & Family clean 00:32:13 vicky and jen, what really matters, making life simple, Simple Family, Vicki & Jen VickyandJen.com Join us for another segment of our Simple Safety Series. Today we’ll talk with Steve Sweeney, an experienced firefighter, and learn simple ways you can keep your home safe & free of fire hazards. What should an emergency fire escape plan include? What are the important facts surrounding smoke alarms & fire extinguishers? Name at least five common fire hazards that can be easily prevented? Listen in as we find out the answers to these and more. We’ll talk to an experienced firefighter about simple steps you can take toward fire prevention in your home. http://www.vickyandjen.com/podcast_005.html http://www.vickyandjen.com/rss/vandj-004-simple_safety-fireman.m4a Mon, 06 Nov 2006 18:01:32 -0500 Kids & Family clean 00:41:17 vicky and jen, what really matters, making life simple, Simple Family, Vicki & Jen Vicky and Jen Isn’t it the memories we create each day with our loved ones that really matter? We are creating special memories every second and this podcast series is all about capturing them in unique ways so they will live on forever. Meg Cox guides you through the simple steps that help families fully cherish all of those special moments and milestones, help heal the wounds of trauma and loss, and strengthen that indomitable spirit of identity within a family. With the book The Book of New Family Traditions, your family can create the kind of celebrations that lead to everlasting happy memories. http://www.vickyandjen.com/podcast_003.html http://www.vickyandjen.com/rss/vandj-003-preserving-family-memories-pt1%20.m4a Fri, 27 Oct 2006 10:50:14 -0400 Kids & Family clean 00:23:36 vicky and jen, what really matters, making life simple, Simple Family, Vicki & Jen Vicky and Jen The Simpler Family shows families how to make their dreams come true by making smart choices about the way they spend their time and money. Its proven, real-life strategies help families increase their free time together. the Simpler Family shows families how to make their dreams come true by making smart choices about the way they spend their time and money. Its proven, real-life strategies help families increase their free time together. http://www.vickyandjen.com/podcast_001.html http://www.vickyandjen.com/rss/vanj-001-simpler_family.m4a Wed, 25 Oct 2006 21:43:33 -0400 Kids & Family clean 00:43:05 vicky and jen, what really matters, making life simple, Simple Family Vicky and Jen In our world today, the focus of families and caregivers is on safety in and out of the house.  Join our discussion as we learn how to teach not only ourselves, but your children and grandchildren how to handle the hazards in today’s complex world.  In our world today, the focus of families and caregivers is on safety in and out of the house.  Join our discussion as we learn how to teach not only ourselves, but your children and grandchildren how to handle the hazards in today’s complex world.  Topics will include first aid, preventing injuries, child proofing your home, car seats, contact sports and more. http://www.vickyandjen.com/podcast_002.html http://www.vickyandjen.com/rss/vandj-002-simple_safty_er.m4a Sun, 22 Oct 2006 10:52:51 -0400 Kids & Family clean 00:40:17 vicky and jen, what really matters, making life simple,