What the Fork Are You Eating?
Special Guest: Stefanie Sacks, MS, CNS, CDN is a Culinary Nutritionist, author, radio show host, educator, speaker and consultant.
Description: See how small changes in food choices can make BIG everyday differences with Stefanie Sacks, author of What the Fork are you Eating?, and create an action plan for your pantry and plate - by simply starting where you are right now!
00:10 Commercial: Witches Protection Program
00:58 Intro: What the Fork?
05:05 Where Do I Start?
11:26 Train Our Palate
17:14 Small Changes, Big Difference
22:50 Commercial: Witches Protection Program
23:28 Strategies and Swaps
32:05 Let Yourself Off the Hook
40:33 Closing Comments