#346 Title:

What the Fork Are You Eating?

Special Guest: Stefanie Sacks, MS, CNS, CDN is a Culinary Nutritionist, author, radio show host, educator, speaker and consultant.

Description: See how small changes in food choices can make BIG everyday differences with Stefanie Sacks, author of What the Fork are you Eating?, and create an action plan for your pantry and plate - by simply starting where you are right now!


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Related Podcasts:

Slim by Design
The Nutrition Diva
The Skinny Rules
The Portion Teller

Show Index:
00:10 Commercial: Witches Protection Program
00:58 Intro: What the Fork?
05:05 Where Do I Start? 
11:26 Train Our Palate 
17:14 Small Changes, Big Difference 
22:50 Commercial: Witches Protection Program
23:28 Strategies and Swaps  
32:05 Let Yourself Off the Hook  
40:33 Closing Comments

Special Guest:

Music Spotlight:
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