#276 Title:

Nutrition Matters: The Portion Teller

Special Guest: Lisa R. Young, Ph.D., R.D., C.D.N., nationally recognized nutritionist, professor and author

Description: In many cases, it's not WHAT you eat, it's how MUCH you eat. Do you serve up healthy "golf ball" sized portions or do you fall into the typical American "big gulp" category? The Portion Teller helps us develop portion awareness and lose weight without forbidden foods, calorie counting and food weighing. Listen to our show about diet liberation!

Duration:
34:28

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Related Podcasts:

Nutrition: 8 Do's and Don'ts
Mindless Eating
Eat This Not That

Show Index:
00:09 Commercial: Stitcher Radio
00:52 Intro: Do We Eat Too Much?
06:59 Legalize Your Favorites
08:54 Servings versus Portions
12:02 Counting Calories … Nah!
14:30 Don't Be Deceived
18:16 Commercial: Sponsor Campaign
18:53 About The Portion Teller
21:01 Restaurant Portions
24:10 Party Portions
26:16 I'm Still Hungry!
27:34 Breakfast Haters
29:10 End of Day Rewards
31:58 Closing Comments

Special Guest:




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