#213 Title:

Eat This Not That

Special Guest: Clint Carter, Associate Editor at Men's Health Magazine and contributer to the Eat This Not That books.

Description: Beware of the calorie bombs and don't fall for the evil "twin"! Instead, get "Eat This, Not That" on your side and make smart choices at every meal. Clint Carter makes smart restaurant swaps and decoding fast-food menus simple in this eye-opening and fun show!

Duration: 28:52

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Show Index:
00:25 Intro: Better Choices
01:58 Eat This Philosophy
04:34 Don't Fall for the Upsize
06:24 Worst Foods in America
12:40 About Clint Carter
13:55 Calorie Savers
15:36 Know BEFORE You Eat
17:23 Decoding Menus
23:29 Stick to the Basics
25:34 Closing Comments
27:27 Great Lake Swimmers: Pulling on a Line

Special Guest:




Music Spotlight:
rss Music: Great Lake Swimmers
rss Tracks:
Pulling on a Line

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About Clint Carter

Clint Carter is an associate editor at Men's Health, the world's largest men's lifestyle magazine brand with 39 international editions in 44 countries and a worldwide readership of 23 million. Clint helps generate food and nutrition stories for the magazine and contributes to MensHealth.com blogs. He also works on the "Eat This, Not That!" brand; he helped research nine of the 10 books and currently oversees a large portion of the daily production including newsletters, online stories, and syndicated blogs. Clint has appeared on Better TV and GMA Health to promote "Eat This, Not That!"

Prior to joining Rodale, Clint was a photographer's assistant covering fashion in New York, London, Milan and Paris and also worked at Vox Magazine (a weekly magazine in Columbia, Missouri), where he served as a contributing writer and departmental editor.

He received a bachelor's degree in journalism from the University of Missouri. He lives in New York City.


About the Book



Eat This, Not That! 2011—the latest, most up-to-date book in the best-selling weight loss franchise—is ready to start stripping extra pounds from your body today. And once you lose that weight, you're going to keep it off. Forever.
 
That's because Eat This, Not That! is a tool. It's designed to make smart food choices easier, no matter where you're making them. Eat This, Not That! teaches you how to read nutrition labels and decipher misleading menu descriptions. It pairs classic food swaps, and helps you cut hundreds—or even thousands—of calories from your daily diet, without feeling like you've deprived yourself at all.

Additional features include:
• The Truth About What's REALLY In Your Food
• The Eat This, Not That! No-Diet Cheat Sheets
• Foods That Cure Any Problem
• The 20 Worst Foods in America
• Top Swaps at the Ballpark, the Mall, the Cocktail Party, Thanksgiving Dinner, etc.
• Restaurant Report Card—for Kids
• And more!

Get it on Amazon.





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