Special Guest: Linda Edgecombe, Best-Selling Author, Speaker, Certified Speaking Professional, Humorist, and "Life Perspective Specialist”
Get ready to be energized! Linda Edgecombe motivates us to take an honest look at our lives and create our own “personal recipe for happiness”. Linda suggests steps we can take to move toward a more balanced, energized life. Join us as we shift our perspectives on life, work and ourselves.
00:38 What is Batteries Included?
08:00 Finding Balance: Healthy or Energy Deprived?
12:03 Why are We So Busy?
14:55 Life's Ultimate Goals
20:25 Listener: Dealing With Negative People?
25:19 Listener: I'm Tired All the Time!
27:42 Move Your Body
30:54 Don't Think!
32:17 Laugh More
37:43 Turn Off the Noise!
38:38 Two Extra Hours
46:30 Journaling: Write It Down
49:26 Shift . . . or Get Off the Pot
51:03 Closing Comments
52:16 Closing Track: Poison Like Your Own
Shift or Get Off the Pot
Simple Self Care